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  6. Skipjack tuna vs. Succotash

Skipjack tuna vs. Succotash — In-Depth Nutrition Comparison

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A recap on differences between skipjack tuna and succotash

  • Skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus; however, succotash is higher in manganese, vitamin C, fiber, and vitamin B1.
  • Skipjack tuna covers your daily vitamin B3 needs 107% more than succotash.
  • Succotash has less cholesterol.

Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Succotash, (corn and limas), raw.

Infographic

Skipjack tuna vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +41.5%
Contains more ZincZinc +72.1%
Contains more PhosphorusPhosphorus +152.2%
Contains more SeleniumSelenium +7700%
Contains more IronIron +14.4%
Contains more CopperCopper +69.1%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +3521.1%
~equal in Magnesium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B2Vitamin B2 +48.8%
Contains more Vitamin B3Vitamin B3 +1081.9%
Contains more Vitamin B5Vitamin B5 +278.9%
Contains more Vitamin B6Vitamin B6 +654.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1410%
Contains more Vitamin B1Vitamin B1 +447.4%
Contains more FolateFolate +300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Succotash DV% diff.
Vitamin B3 18.756mg 1.587mg 107%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.6µg 84%
Vitamin B6 0.981mg 0.13mg 65%
Protein 28.21g 5.03g 46%
Manganese 0.019mg 0.688mg 29%
Phosphorus 285mg 113mg 25%
Cholesterol 60mg 0mg 20%
Vitamin C 1mg 15.1mg 16%
Fiber 0g 3.8g 15%
Vitamin B1 0.038mg 0.208mg 14%
Folate 10µg 40µg 8%
Copper 0.11mg 0.186mg 8%
Carbs 0g 19.59g 7%
Vitamin B5 0.485mg 0.128mg 7%
Potassium 522mg 369mg 5%
Zinc 1.05mg 0.61mg 4%
Iron 1.6mg 1.83mg 3%
Vitamin B2 0.122mg 0.082mg 3%
Calories 132kcal 99kcal 2%
Sodium 47mg 4mg 2%
Calcium 37mg 18mg 2%
Magnesium 44mg 48mg 1%
Saturated fat 0.42g 0.19g 1%
Polyunsaturated fat 0.403g 0.489g 1%
Fats 1.29g 1.02g 0%
Net carbs 0g 15.79g N/A
Vitamin A 18µg 15µg 0%
Monounsaturated fat 0.243g 0.198g 0%
Tryptophan 0.316mg 0.056mg 0%
Threonine 1.237mg 0.209mg 0%
Isoleucine 1.3mg 0.284mg 0%
Leucine 2.293mg 0.443mg 0%
Lysine 2.59mg 0.295mg 0%
Methionine 0.835mg 0.068mg 0%
Phenylalanine 1.101mg 0.243mg 0%
Valine 1.453mg 0.306mg 0%
Histidine 0.83mg 0.16mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +460.8%
Contains more FatsFats +26.5%
Contains more OtherOther +552.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +22.7%
Contains less Sat. FatSaturated fat -54.8%
Contains more Poly. FatPolyunsaturated fat +21.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.