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  6. Skipjack tuna vs. Sun-dried tomato

Skipjack tuna vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the main differences between skipjack tuna and sun-dried tomato?

  • Skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus, yet sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, and fiber.
  • Sun-dried tomato's daily need coverage for vitamin C is 112% higher.
  • Skipjack tuna has a lower glycemic index than sun-dried tomato.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

Infographic

Skipjack tuna vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more ZincZinc +34.6%
Contains more PhosphorusPhosphorus +105%
Contains less SodiumSodium -82.3%
Contains more SeleniumSelenium +1460%
Contains more MagnesiumMagnesium +84.1%
Contains more CalciumCalcium +27%
Contains more PotassiumPotassium +199.8%
Contains more IronIron +67.5%
Contains more CopperCopper +330%
Contains more ManganeseManganese +2352.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin B3Vitamin B3 +416.7%
Contains more Vitamin B6Vitamin B6 +207.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +10080%
Contains more Vitamin AVitamin A +255.6%
Contains more Vitamin B1Vitamin B1 +407.9%
Contains more Vitamin B2Vitamin B2 +213.9%
Contains more FolateFolate +130%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.479mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Sun-dried tomato DV% diff.
Vitamin C 1mg 101.8mg 112%
Vitamin B3 18.756mg 3.63mg 95%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 3µg 80%
Vitamin B6 0.981mg 0.319mg 51%
Protein 28.21g 5.06g 46%
Copper 0.11mg 0.473mg 40%
Potassium 522mg 1565mg 31%
Fiber 0g 5.8g 23%
Monounsaturated fat 0.243g 8.663g 21%
Phosphorus 285mg 139mg 21%
Cholesterol 60mg 0mg 20%
Fats 1.29g 14.08g 20%
Vitamin B2 0.122mg 0.383mg 20%
Manganese 0.019mg 0.466mg 19%
Iron 1.6mg 2.68mg 14%
Vitamin B1 0.038mg 0.193mg 13%
Polyunsaturated fat 0.403g 2.06g 11%
Sodium 47mg 266mg 10%
Magnesium 44mg 81mg 9%
Carbs 0g 23.33g 8%
Saturated fat 0.42g 1.893g 7%
Vitamin A 18µg 64µg 5%
Calories 132kcal 213kcal 4%
Folate 10µg 23µg 3%
Zinc 1.05mg 0.78mg 2%
Calcium 37mg 47mg 1%
Net carbs 0g 17.53g N/A
Vitamin B5 0.485mg 0.479mg 0%
Tryptophan 0.316mg 0.037mg 0%
Threonine 1.237mg 0.128mg 0%
Isoleucine 1.3mg 0.121mg 0%
Leucine 2.293mg 0.185mg 0%
Lysine 2.59mg 0.186mg 0%
Methionine 0.835mg 0.044mg 0%
Phenylalanine 1.101mg 0.131mg 0%
Valine 1.453mg 0.13mg 0%
Histidine 0.83mg 0.077mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +457.5%
Contains more WaterWater +15.7%
Contains more OtherOther +122.2%
Contains more FatsFats +991.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +3465%
Contains more Poly. FatPolyunsaturated fat +411.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.