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  6. Skipjack tuna vs. Sun-dried tomato

Skipjack tuna vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the main differences between Skipjack tuna and Sun-dried tomato?

  • Skipjack tuna is richer in Vitamin B3, Vitamin B12, Selenium, Vitamin B6, and Phosphorus, yet Sun-dried tomato is richer in Vitamin C, Copper, Potassium, Fiber, and Vitamin B2.
  • Sun-dried tomato's daily need coverage for Vitamin C is 112% higher.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

Infographic

Skipjack tuna vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
4
:
6
Sun-dried tomato
Sun-dried tomato
Contains more Phosphorus +105%
Contains less Sodium -82.3%
Contains more Zinc +34.6%
Contains more Selenium +1460%
Contains more Calcium +27%
Contains more Iron +67.5%
Contains more Magnesium +84.1%
Contains more Potassium +199.8%
Contains more Copper +330%
Contains more Manganese +2352.6%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains more Phosphorus +105%
Contains less Sodium -82.3%
Contains more Zinc +34.6%
Contains more Selenium +1460%
Contains more Calcium +27%
Contains more Iron +67.5%
Contains more Magnesium +84.1%
Contains more Potassium +199.8%
Contains more Copper +330%
Contains more Manganese +2352.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
4
:
6
Sun-dried tomato
Sun-dried tomato
Contains more Vitamin B3 +416.7%
Contains more Vitamin B6 +207.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2043.3%
Contains more Vitamin C +10080%
Contains more Vitamin B1 +407.9%
Contains more Vitamin B2 +213.9%
Contains more Folate +130%
Equal in Vitamin B5 - 0.479
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin B3 +416.7%
Contains more Vitamin B6 +207.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2043.3%
Contains more Vitamin C +10080%
Contains more Vitamin B1 +407.9%
Contains more Vitamin B2 +213.9%
Contains more Folate +130%
Equal in Vitamin B5 - 0.479

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
3
:
2
Sun-dried tomato
Sun-dried tomato
Contains more Protein +457.5%
Contains more Water +15.7%
Contains more Other +122.2%
Contains more Fats +991.5%
Contains more Carbs +∞%
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Protein +457.5%
Contains more Water +15.7%
Contains more Other +122.2%
Contains more Fats +991.5%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
1
:
2
Sun-dried tomato
Sun-dried tomato
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +3465%
Contains more Polyunsaturated fat +411.2%
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +3465%
Contains more Polyunsaturated fat +411.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Sun-dried tomato
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Sun-dried tomato Opinion
Net carbs 0g 17.53g Sun-dried tomato
Protein 28.21g 5.06g Skipjack tuna
Fats 1.29g 14.08g Sun-dried tomato
Carbs 0g 23.33g Sun-dried tomato
Calories 132kcal 213kcal Sun-dried tomato
Fiber 0g 5.8g Sun-dried tomato
Calcium 37mg 47mg Sun-dried tomato
Iron 1.6mg 2.68mg Sun-dried tomato
Magnesium 44mg 81mg Sun-dried tomato
Phosphorus 285mg 139mg Skipjack tuna
Potassium 522mg 1565mg Sun-dried tomato
Sodium 47mg 266mg Skipjack tuna
Zinc 1.05mg 0.78mg Skipjack tuna
Copper 0.11mg 0.473mg Sun-dried tomato
Manganese 0.019mg 0.466mg Sun-dried tomato
Selenium 46.8µg 3µg Skipjack tuna
Vitamin A 60IU 1286IU Sun-dried tomato
Vitamin A RAE 18µg 64µg Sun-dried tomato
Vitamin C 1mg 101.8mg Sun-dried tomato
Vitamin B1 0.038mg 0.193mg Sun-dried tomato
Vitamin B2 0.122mg 0.383mg Sun-dried tomato
Vitamin B3 18.756mg 3.63mg Skipjack tuna
Vitamin B5 0.485mg 0.479mg Skipjack tuna
Vitamin B6 0.981mg 0.319mg Skipjack tuna
Folate 10µg 23µg Sun-dried tomato
Vitamin B12 2.19µg 0µg Skipjack tuna
Tryptophan 0.316mg 0.037mg Skipjack tuna
Threonine 1.237mg 0.128mg Skipjack tuna
Isoleucine 1.3mg 0.121mg Skipjack tuna
Leucine 2.293mg 0.185mg Skipjack tuna
Lysine 2.59mg 0.186mg Skipjack tuna
Methionine 0.835mg 0.044mg Skipjack tuna
Phenylalanine 1.101mg 0.131mg Skipjack tuna
Valine 1.453mg 0.13mg Skipjack tuna
Histidine 0.83mg 0.077mg Skipjack tuna
Cholesterol 60mg 0mg Sun-dried tomato
Saturated Fat 0.42g 1.893g Skipjack tuna
Omega-3 - DHA 0.237g Skipjack tuna
Omega-3 - EPA 0.091g Skipjack tuna
Omega-3 - DPA 0.017g Skipjack tuna
Monounsaturated Fat 0.243g 8.663g Sun-dried tomato
Polyunsaturated fat 0.403g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Skipjack tuna
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
60%
Skipjack tuna
66%
Sun-dried tomato

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 60mg)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $5.6)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 219mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 1.473g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 30)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.