Skipjack tuna vs. Sweet roll — In-Depth Nutrition Comparison
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What are the main differences between skipjack tuna and sweet roll?
- Skipjack tuna is richer in vitamin B3, vitamin B12, vitamin B6, selenium, phosphorus, and potassium, yet sweet roll is richer in vitamin B1, folate, and manganese.
- Skipjack tuna's daily need coverage for vitamin B3 is 102% higher.
- Skipjack tuna has 16 times more vitamin B12 than sweet roll. Skipjack tuna has 2.19µg of vitamin B12, while sweet roll has 0.14µg.
- Skipjack tuna contains less saturated fat.
- Skipjack tuna has a lower glycemic index than sweet roll.
We used Fish, tuna, skipjack, fresh, cooked, dry heat and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.8% |
| Contains more PotassiumPotassium | +370.3% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +78% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -84.5% |
| Contains more SeleniumSelenium | +175.3% |
| Contains more CalciumCalcium | +94.6% |
| Contains more ManganeseManganese | +1478.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +686.7% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin B6Vitamin B6 | +816.8% |
| Contains more Vitamin B12Vitamin B12 | +1464.3% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +244.4% |
| Contains more Vitamin B1Vitamin B1 | +752.6% |
| Contains more Vitamin B2Vitamin B2 | +117.2% |
| Contains more FolateFolate | +620% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +355% |
| Contains more WaterWater | +151.1% |
| Contains more OtherOther | +383.5% |
| Contains more FatsFats | +1171.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +1874.1% |
| Contains more Poly. FatPolyunsaturated fat | +1754.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 18.756mg | 2.384mg | 102% |
| Vitamin B12 | 2.19µg | 0.14µg | 85% |
| Vitamin B6 | 0.981mg | 0.107mg | 67% |
| Selenium | 46.8µg | 17µg | 54% |
| Polyunsaturated fat | 0.403g | 7.473g | 47% |
| Protein | 28.21g | 6.2g | 44% |
| Phosphorus | 285mg | 76mg | 30% |
| Vitamin B1 | 0.038mg | 0.324mg | 24% |
| Fats | 1.29g | 16.4g | 23% |
| Carbs | 0g | 50.9g | 17% |
| Folate | 10µg | 72µg | 16% |
| Vitamin E | 1.99mg | 13% | |
| Calories | 132kcal | 372kcal | 12% |
| Potassium | 522mg | 111mg | 12% |
| Saturated fat | 0.42g | 3.079g | 12% |
| Manganese | 0.019mg | 0.3mg | 12% |
| Monounsaturated fat | 0.243g | 4.797g | 11% |
| Vitamin B2 | 0.122mg | 0.265mg | 11% |
| Sodium | 47mg | 304mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Choline | 41.3mg | 8% | |
| Magnesium | 44mg | 17mg | 6% |
| Vitamin A | 18µg | 62µg | 5% |
| Zinc | 1.05mg | 0.59mg | 4% |
| Calcium | 37mg | 72mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Cholesterol | 60mg | 66mg | 2% |
| Copper | 0.11mg | 0.088mg | 2% |
| Vitamin B5 | 0.485mg | 0.406mg | 2% |
| Vitamin C | 1mg | 2mg | 1% |
| Net carbs | 0g | 48.5g | N/A |
| Iron | 1.6mg | 1.6mg | 0% |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.316mg | 0.074mg | 0% |
| Threonine | 1.237mg | 0.211mg | 0% |
| Isoleucine | 1.3mg | 0.259mg | 0% |
| Leucine | 2.293mg | 0.458mg | 0% |
| Lysine | 2.59mg | 0.243mg | 0% |
| Methionine | 0.835mg | 0.117mg | 0% |
| Phenylalanine | 1.101mg | 0.3mg | 0% |
| Valine | 1.453mg | 0.291mg | 0% |
| Histidine | 0.83mg | 0.145mg | 0% |
| Omega-3 - EPA | 0.091g | 0g | N/A |
| Omega-3 - DHA | 0.237g | 0.004g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
31%
Minerals Daily Need Coverage Score
60%
35%
Comparison summary
Which food is cheaper?
Sweet roll is cheaper (difference - $8)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Skipjack tuna is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 257mg)
Which food is lower in Saturated fat?
Skipjack tuna is lower in Saturated fat (difference - 2.659g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals