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Skipjack tuna vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between skipjack tuna and sweet roll?

  • Skipjack tuna is richer in vitamin B3, vitamin B12, vitamin B6, selenium, phosphorus, and potassium, yet sweet roll is richer in vitamin B1, folate, and manganese.
  • Skipjack tuna's daily need coverage for vitamin B3 is 102% higher.
  • Skipjack tuna has 16 times more vitamin B12 than sweet roll. Skipjack tuna has 2.19µg of vitamin B12, while sweet roll has 0.14µg.
  • Skipjack tuna contains less saturated fat.
  • Skipjack tuna has a lower glycemic index than sweet roll.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Skipjack tuna vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +158.8%
Contains more PotassiumPotassium +370.3%
Contains more CopperCopper +25%
Contains more ZincZinc +78%
Contains more PhosphorusPhosphorus +275%
Contains less SodiumSodium -84.5%
Contains more SeleniumSelenium +175.3%
Contains more CalciumCalcium +94.6%
Contains more ManganeseManganese +1478.9%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B3Vitamin B3 +686.7%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin B6Vitamin B6 +816.8%
Contains more Vitamin B12Vitamin B12 +1464.3%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +244.4%
Contains more Vitamin B1Vitamin B1 +752.6%
Contains more Vitamin B2Vitamin B2 +117.2%
Contains more FolateFolate +620%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +355%
Contains more WaterWater +151.1%
Contains more OtherOther +383.5%
Contains more FatsFats +1171.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +1874.1%
Contains more Poly. FatPolyunsaturated fat +1754.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Sweet roll
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Skipjack tuna Sweet roll DV% diff.
Vitamin B3 18.756mg 2.384mg 102%
Vitamin B12 2.19µg 0.14µg 85%
Vitamin B6 0.981mg 0.107mg 67%
Selenium 46.8µg 17µg 54%
Polyunsaturated fat 0.403g 7.473g 47%
Protein 28.21g 6.2g 44%
Phosphorus 285mg 76mg 30%
Vitamin B1 0.038mg 0.324mg 24%
Fats 1.29g 16.4g 23%
Carbs 0g 50.9g 17%
Folate 10µg 72µg 16%
Vitamin E 1.99mg 13%
Calories 132kcal 372kcal 12%
Potassium 522mg 111mg 12%
Saturated fat 0.42g 3.079g 12%
Manganese 0.019mg 0.3mg 12%
Monounsaturated fat 0.243g 4.797g 11%
Vitamin B2 0.122mg 0.265mg 11%
Sodium 47mg 304mg 11%
Fiber 0g 2.4g 10%
Choline 41.3mg 8%
Magnesium 44mg 17mg 6%
Vitamin A 18µg 62µg 5%
Zinc 1.05mg 0.59mg 4%
Calcium 37mg 72mg 4%
Vitamin K 4.4µg 4%
Cholesterol 60mg 66mg 2%
Copper 0.11mg 0.088mg 2%
Vitamin B5 0.485mg 0.406mg 2%
Vitamin C 1mg 2mg 1%
Net carbs 0g 48.5g N/A
Iron 1.6mg 1.6mg 0%
Sugar 31.73g N/A
Tryptophan 0.316mg 0.074mg 0%
Threonine 1.237mg 0.211mg 0%
Isoleucine 1.3mg 0.259mg 0%
Leucine 2.293mg 0.458mg 0%
Lysine 2.59mg 0.243mg 0%
Methionine 0.835mg 0.117mg 0%
Phenylalanine 1.101mg 0.3mg 0%
Valine 1.453mg 0.291mg 0%
Histidine 0.83mg 0.145mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0.004g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Skipjack tuna
31%
Sweet roll
Minerals Daily Need Coverage Score
60%
Skipjack tuna
35%
Sweet roll

Comparison summary

Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $8)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Skipjack tuna
Skipjack tuna is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 257mg)
Which food is lower in Saturated fat?
Skipjack tuna
Skipjack tuna is lower in Saturated fat (difference - 2.659g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.