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Skipjack tuna vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between Skipjack tuna and Sweet roll?

  • Skipjack tuna is richer in Vitamin B3, Vitamin B12, Vitamin B6, Selenium, Phosphorus, and Potassium, yet Sweet roll is richer in Vitamin B1, Folate, and Manganese.
  • Skipjack tuna's daily need coverage for Vitamin B3 is 102% higher.
  • Skipjack tuna has 16 times more Vitamin B12 than Sweet roll. Skipjack tuna has 2.19µg of Vitamin B12, while Sweet roll has 0.14µg.
  • Skipjack tuna contains less Saturated Fat.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Skipjack tuna vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +158.8%
Contains more Phosphorus +275%
Contains more Potassium +370.3%
Contains less Sodium -84.5%
Contains more Zinc +78%
Contains more Copper +25%
Contains more Selenium +175.3%
Contains more Calcium +94.6%
Contains more Manganese +1478.9%
Equal in Iron - 1.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Magnesium +158.8%
Contains more Phosphorus +275%
Contains more Potassium +370.3%
Contains less Sodium -84.5%
Contains more Zinc +78%
Contains more Copper +25%
Contains more Selenium +175.3%
Contains more Calcium +94.6%
Contains more Manganese +1478.9%
Equal in Iron - 1.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +686.7%
Contains more Vitamin B5 +19.5%
Contains more Vitamin B6 +816.8%
Contains more Vitamin B12 +1464.3%
Contains more Vitamin A +256.7%
Contains more Vitamin C +100%
Contains more Vitamin B1 +752.6%
Contains more Vitamin B2 +117.2%
Contains more Folate +620%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B3 +686.7%
Contains more Vitamin B5 +19.5%
Contains more Vitamin B6 +816.8%
Contains more Vitamin B12 +1464.3%
Contains more Vitamin A +256.7%
Contains more Vitamin C +100%
Contains more Vitamin B1 +752.6%
Contains more Vitamin B2 +117.2%
Contains more Folate +620%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +355%
Contains more Water +151.1%
Contains more Other +383.5%
Contains more Fats +1171.3%
Contains more Carbs +∞%
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +355%
Contains more Water +151.1%
Contains more Other +383.5%
Contains more Fats +1171.3%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -86.4%
Contains more Monounsaturated Fat +1874.1%
Contains more Polyunsaturated fat +1754.3%
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -86.4%
Contains more Monounsaturated Fat +1874.1%
Contains more Polyunsaturated fat +1754.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Sweet roll
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Skipjack tuna Sweet roll Opinion
Net carbs 0g 48.5g Sweet roll
Protein 28.21g 6.2g Skipjack tuna
Fats 1.29g 16.4g Sweet roll
Carbs 0g 50.9g Sweet roll
Calories 132kcal 372kcal Sweet roll
Sugar 31.73g Skipjack tuna
Fiber 0g 2.4g Sweet roll
Calcium 37mg 72mg Sweet roll
Iron 1.6mg 1.6mg
Magnesium 44mg 17mg Skipjack tuna
Phosphorus 285mg 76mg Skipjack tuna
Potassium 522mg 111mg Skipjack tuna
Sodium 47mg 304mg Skipjack tuna
Zinc 1.05mg 0.59mg Skipjack tuna
Copper 0.11mg 0.088mg Skipjack tuna
Manganese 0.019mg 0.3mg Sweet roll
Selenium 46.8µg 17µg Skipjack tuna
Vitamin A 60IU 214IU Sweet roll
Vitamin A RAE 18µg 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 1mg 2mg Sweet roll
Vitamin B1 0.038mg 0.324mg Sweet roll
Vitamin B2 0.122mg 0.265mg Sweet roll
Vitamin B3 18.756mg 2.384mg Skipjack tuna
Vitamin B5 0.485mg 0.406mg Skipjack tuna
Vitamin B6 0.981mg 0.107mg Skipjack tuna
Folate 10µg 72µg Sweet roll
Vitamin B12 2.19µg 0.14µg Skipjack tuna
Vitamin K 4.4µg Sweet roll
Tryptophan 0.316mg 0.074mg Skipjack tuna
Threonine 1.237mg 0.211mg Skipjack tuna
Isoleucine 1.3mg 0.259mg Skipjack tuna
Leucine 2.293mg 0.458mg Skipjack tuna
Lysine 2.59mg 0.243mg Skipjack tuna
Methionine 0.835mg 0.117mg Skipjack tuna
Phenylalanine 1.101mg 0.3mg Skipjack tuna
Valine 1.453mg 0.291mg Skipjack tuna
Histidine 0.83mg 0.145mg Skipjack tuna
Cholesterol 60mg 66mg Skipjack tuna
Saturated Fat 0.42g 3.079g Skipjack tuna
Omega-3 - DHA 0.237g 0.004g Skipjack tuna
Omega-3 - EPA 0.091g 0g Skipjack tuna
Omega-3 - DPA 0.017g 0g Skipjack tuna
Monounsaturated Fat 0.243g 4.797g Sweet roll
Polyunsaturated fat 0.403g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Skipjack tuna
31%
Sweet roll
Minerals Daily Need Coverage Score
60%
Skipjack tuna
35%
Sweet roll

Comparison summary

Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $8)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 257mg)
Which food is lower in Cholesterol?
Skipjack tuna
Skipjack tuna is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 2.659g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.