Skipjack tuna vs Tuna salad - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Skipjack tuna

7

:

1

Tuna salad

Contains more Iron +60%

Contains more Calcium +117.6%

Contains more Potassium +193.3%

Contains more Magnesium +131.6%

Contains more Zinc +87.5%

Contains more Phosphorus +60.1%

Contains less Sodium -88.3%

Contains more Copper +31.8%

Skipjack tuna

Tuna salad

Contains more Iron +60%

Contains more Calcium +117.6%

Contains more Potassium +193.3%

Contains more Magnesium +131.6%

Contains more Zinc +87.5%

Contains more Phosphorus +60.1%

Contains less Sodium -88.3%

Contains more Copper +31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Skipjack tuna

6

:

2

Tuna salad

Contains more Vitamin B1 +22.6%

Contains more Vitamin B2 +74.3%

Contains more Vitamin B3 +179.9%

Contains more Vitamin B5 +86.5%

Contains more Vitamin B6 +1111.1%

Contains more Vitamin B12 +82.5%

Contains more Vitamin C +120%

Contains more Vitamin A +61.7%

Skipjack tuna

Tuna salad

Contains more Vitamin B1 +22.6%

Contains more Vitamin B2 +74.3%

Contains more Vitamin B3 +179.9%

Contains more Vitamin B5 +86.5%

Contains more Vitamin B6 +1111.1%

Contains more Vitamin B12 +82.5%

Contains more Vitamin C +120%

Contains more Vitamin A +61.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

49

18

Mineral Summary Score

31

23

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

169%

96%

Carbohydrates

0%

9%

Fats

6%

43%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in glycemic index
Lower in price
Lower in Sodium
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in Sugars	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Cholesterol?

Tuna salad is lower in Cholesterol (difference - 47mg)

Which food is lower in glycemic index?

Tuna salad is lower in glycemic index (difference - 0)

Which food is cheaper?

Tuna salad is cheaper (difference - $8)

Which food contains less Sodium?

Skipjack tuna contains less Sodium (difference - 355mg)

Which food is lower in Saturated Fat?

Skipjack tuna is lower in Saturated Fat (difference - 1.124g)

Which food is richer in minerals?

Skipjack tuna is relatively richer in minerals

Which food is richer in vitamins?

Skipjack tuna is relatively richer in vitamins

Which food contains less Sugars?

?

The foods are relatively equal in Sugars ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	132	187
Protein	28.21	16.04
Fats	1.29	9.26
Vitamin C	1	2.2
Carbs	0	9.41
Cholesterol	60	13
Vitamin D
Iron	1.6	1
Calcium	37	17
Potassium	522	178
Magnesium	44	19
Sugars
Fiber	0	0
Copper	0.11	0.145
Zinc	1.05	0.56
Starch
Phosphorus	285	178
Sodium	47	402
Vitamin A	60	97
Vitamin E
Vitamin D
Vitamin B1	0.038	0.031
Vitamin B2	0.122	0.07
Vitamin B3	18.756	6.7
Vitamin B5	0.485	0.26
Vitamin B6	0.981	0.081
Vitamin B12	2.19	1.2
Vitamin K
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	0.42	1.544
Monounsaturated Fat	0.243	2.887
Polyunsaturated fat	0.403	4.122
Tryptophan	0.316	0.18
Threonine	1.237	0.701
Isoleucine	1.3	0.739
Leucine	2.293	1.293
Lysine	2.59	1.457
Methionine	0.835	0.47
Phenylalanine	1.101	0.626
Valine	1.453	0.824
Histidine	0.83	0.467