Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Skipjack tuna
  5. Compare
  6. Skipjack tuna vs. Tuna salad

Skipjack tuna vs. Tuna salad — In-Depth Nutrition Comparison

Compare

How are skipjack tuna and tuna salad different?

  • Skipjack tuna is higher than tuna salad in vitamin B3, vitamin B6, vitamin B12, phosphorus, selenium, potassium, iron, and magnesium.
  • Skipjack tuna covers your daily need for vitamin B3, 75% more than tuna salad.
  • Skipjack tuna contains 12 times more vitamin B6 than tuna salad. Skipjack tuna contains 0.981mg of vitamin B6, while tuna salad contains 0.081mg.
  • Tuna salad is lower in cholesterol.

Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, tuna salad types were used in this article.

Infographic

Skipjack tuna vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +131.6%
Contains more CalciumCalcium +117.6%
Contains more PotassiumPotassium +193.3%
Contains more IronIron +60%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +60.1%
Contains less SodiumSodium -88.3%
Contains more SeleniumSelenium +13.6%
Contains more CopperCopper +31.8%
Contains more ManganeseManganese +110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +22.6%
Contains more Vitamin B2Vitamin B2 +74.3%
Contains more Vitamin B3Vitamin B3 +179.9%
Contains more Vitamin B5Vitamin B5 +86.5%
Contains more Vitamin B6Vitamin B6 +1111.1%
Contains more Vitamin B12Vitamin B12 +82.5%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin AVitamin A +33.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Tuna salad DV% diff.
Vitamin B3 18.756mg 6.7mg 75%
Vitamin B6 0.981mg 0.081mg 69%
Vitamin B12 2.19µg 1.2µg 41%
Polyunsaturated fat 0.403g 4.122g 25%
Protein 28.21g 16.04g 24%
Cholesterol 60mg 13mg 16%
Phosphorus 285mg 178mg 15%
Sodium 47mg 402mg 15%
Fats 1.29g 9.26g 12%
Selenium 46.8µg 41.2µg 10%
Potassium 522mg 178mg 10%
Iron 1.6mg 1mg 8%
Monounsaturated fat 0.243g 2.887g 7%
Magnesium 44mg 19mg 6%
Saturated fat 0.42g 1.544g 5%
Vitamin B5 0.485mg 0.26mg 5%
Vitamin B2 0.122mg 0.07mg 4%
Copper 0.11mg 0.145mg 4%
Zinc 1.05mg 0.56mg 4%
Calories 132kcal 187kcal 3%
Carbs 0g 9.41g 3%
Calcium 37mg 17mg 2%
Vitamin B1 0.038mg 0.031mg 1%
Manganese 0.019mg 0.04mg 1%
Vitamin A 18µg 24µg 1%
Folate 10µg 8µg 1%
Vitamin C 1mg 2.2mg 1%
Net carbs 0g 9.41g N/A
Tryptophan 0.316mg 0.18mg 0%
Threonine 1.237mg 0.701mg 0%
Isoleucine 1.3mg 0.739mg 0%
Leucine 2.293mg 1.293mg 0%
Lysine 2.59mg 1.457mg 0%
Methionine 0.835mg 0.47mg 0%
Phenylalanine 1.101mg 0.626mg 0%
Valine 1.453mg 0.824mg 0%
Histidine 0.83mg 0.467mg 0%
Omega-3 - EPA 0.091g 0.014g N/A
Omega-3 - DHA 0.237g 0.055g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +75.9%
Contains more OtherOther +285.9%
Contains more FatsFats +617.8%
Contains more CarbsCarbs +∞%
~equal in Water ~63.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Mono. FatMonounsaturated fat +1088.1%
Contains more Poly. FatPolyunsaturated fat +922.8%

People also compare

Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw
Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.