Skipjack tuna vs. Tuna salad — In-Depth Nutrition Comparison
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How are Skipjack tuna and Tuna salad different?
- Skipjack tuna is higher than Tuna salad in Vitamin B3, Vitamin B6, Vitamin B12, Phosphorus, Selenium, Potassium, Iron, and Magnesium.
- Skipjack tuna covers your daily need of Vitamin B3 75% more than Tuna salad.
- Skipjack tuna contains 12 times more Vitamin B6 than Tuna salad. Skipjack tuna contains 0.981mg of Vitamin B6, while Tuna salad contains 0.081mg.
- Tuna salad is lower in Cholesterol.
Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, tuna salad types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more CalciumCalcium | +117.6% |
| Contains more PotassiumPotassium | +193.3% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +60.1% |
| Contains less SodiumSodium | -88.3% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more CopperCopper | +31.8% |
| Contains more ManganeseManganese | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.6% |
| Contains more Vitamin B2Vitamin B2 | +74.3% |
| Contains more Vitamin B3Vitamin B3 | +179.9% |
| Contains more Vitamin B5Vitamin B5 | +86.5% |
| Contains more Vitamin B6Vitamin B6 | +1111.1% |
| Contains more Vitamin B12Vitamin B12 | +82.5% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +61.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +75.9% |
| Contains more OtherOther | +285.9% |
| Contains more FatsFats | +617.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.42 g
Monounsaturated Fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated Fat:
Sat. Fat
1.544 g
Monounsaturated Fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated Fat | -72.8% |
| Contains more Mono. FatMonounsaturated Fat | +1088.1% |
| Contains more Poly. FatPolyunsaturated fat | +922.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 132kcal | 187kcal |
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| Protein | 28.21g | 16.04g |
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| Fats | 1.29g | 9.26g |
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| Vitamin C | 1mg | 2.2mg |
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| Net carbs | 0g | 9.41g |
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| Carbs | 0g | 9.41g |
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| Cholesterol | 60mg | 13mg |
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| Magnesium | 44mg | 19mg |
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| Calcium | 37mg | 17mg |
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| Potassium | 522mg | 178mg |
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| Iron | 1.6mg | 1mg |
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| Copper | 0.11mg | 0.145mg |
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| Zinc | 1.05mg | 0.56mg |
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| Phosphorus | 285mg | 178mg |
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| Sodium | 47mg | 402mg |
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| Vitamin A | 60IU | 97IU |
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| Vitamin A | 18µg | 24µg |
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| Manganese | 0.019mg | 0.04mg |
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| Selenium | 46.8µg | 41.2µg |
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| Vitamin B1 | 0.038mg | 0.031mg |
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| Vitamin B2 | 0.122mg | 0.07mg |
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| Vitamin B3 | 18.756mg | 6.7mg |
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| Vitamin B5 | 0.485mg | 0.26mg |
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| Vitamin B6 | 0.981mg | 0.081mg |
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| Vitamin B12 | 2.19µg | 1.2µg |
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| Folate | 10µg | 8µg |
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| Saturated Fat | 0.42g | 1.544g |
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| Monounsaturated Fat | 0.243g | 2.887g |
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| Polyunsaturated fat | 0.403g | 4.122g |
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| Tryptophan | 0.316mg | 0.18mg |
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| Threonine | 1.237mg | 0.701mg |
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| Isoleucine | 1.3mg | 0.739mg |
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| Leucine | 2.293mg | 1.293mg |
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| Lysine | 2.59mg | 1.457mg |
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| Methionine | 0.835mg | 0.47mg |
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| Phenylalanine | 1.101mg | 0.626mg |
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| Valine | 1.453mg | 0.824mg |
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| Histidine | 0.83mg | 0.467mg |
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| Omega-3 - EPA | 0.091g | 0.014g |
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| Omega-3 - DHA | 0.237g | 0.055g |
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| Omega-3 - DPA | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
27%
Minerals Daily Need Coverage Score
60%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 47mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad is cheaper (difference - $8)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 355mg)
Which food is lower in Saturated Fat?
Skipjack tuna is lower in Saturated Fat (difference - 1.124g)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is richer in vitamins?
Skipjack tuna is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)