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  6. Skor bar vs. Chocolate ice cream

Skor bar vs. Chocolate ice cream — In-Depth Nutrition Comparison

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What are the main differences between skor bar and chocolate ice cream?

  • Skor bar is richer in vitamin K, yet chocolate ice cream is richer in copper, vitamin B5, calcium, vitamin B2, phosphorus, and manganese.
  • Skor bar's daily need coverage for saturated fat is 60% higher.
  • Skor bar has 29 times more vitamin K than chocolate ice cream. Skor bar has 8.6µg of vitamin K, while chocolate ice cream has 0.3µg.
  • Chocolate ice cream contains less sodium.

We used Candies, HERSHEY'S SKOR Toffee Bar and Ice creams, chocolate types in this comparison.

Infographic

Skor bar vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +263.3%
Contains more PotassiumPotassium +62.7%
Contains more IronIron +63.2%
Contains more CopperCopper +237.5%
Contains more ZincZinc +241.2%
Contains more PhosphorusPhosphorus +75.4%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin KVitamin K +2766.7%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin AVitamin A +93.4%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +94%
Contains more Vitamin B3Vitamin B3 +73.8%
Contains more Vitamin B5Vitamin B5 +1285%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +38.1%
Contains more FolateFolate +700%
Contains more CholineCholine +625.8%

All nutrients comparison - raw data values

Nutrient Skor bar Chocolate ice cream DV% diff.
Saturated fat 18.78g 6.8g 54%
Fats 30.37g 11g 30%
Calories 541kcal 216kcal 16%
Monounsaturated fat 9.714g 3.21g 16%
Carbs 63.73g 28.2g 12%
Copper 0.04mg 0.135mg 11%
Vitamin B5 0.04mg 0.554mg 10%
Sodium 317mg 76mg 10%
Calcium 30mg 109mg 8%
Vitamin K 8.6µg 0.3µg 7%
Vitamin B2 0.1mg 0.194mg 7%
Phosphorus 61mg 107mg 7%
Manganese 0mg 0.14mg 6%
Vitamin A 61µg 118µg 6%
Cholesterol 53mg 34mg 6%
Polyunsaturated fat 1.191g 0.41g 5%
Iron 0.57mg 0.93mg 5%
Selenium 0µg 2.5µg 5%
Magnesium 10mg 29mg 5%
Choline 3.1mg 22.5mg 4%
Folate 2µg 16µg 4%
Zinc 0.17mg 0.58mg 4%
Vitamin B12 0.21µg 0.29µg 3%
Potassium 153mg 249mg 3%
Vitamin B6 0.022mg 0.055mg 3%
Caffeine 10mg 3mg 2%
Vitamin E 0.58mg 0.3mg 2%
Vitamin B1 0.02mg 0.042mg 2%
Vitamin B3 0.13mg 0.226mg 1%
Vitamin D 3IU 8IU 1%
Vitamin D 0.1µg 0.2µg 1%
Protein 3.13g 3.8g 1%
Vitamin C 0.5mg 0.7mg 0%
Net carbs 62.43g 27g N/A
Sugar 59.89g 25.36g N/A
Fiber 1.3g 1.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more FatsFats +176.1%
Contains more CarbsCarbs +126%
Contains more ProteinProtein +21.4%
Contains more WaterWater +3447.8%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +202.6%
Contains more Poly. FatPolyunsaturated fat +190.5%
Contains less Sat. FatSaturated fat -63.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.