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  6. Skor bar vs. Clif Z bar

Skor bar vs. Clif Z bar — In-Depth Nutrition Comparison

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What are the main differences between skor bar and clif Z bar?

  • Skor bar has less manganese, vitamin C, calcium, vitamin B1, fiber, selenium, iron, and phosphorus than clif Z bar.
  • Skor bar's daily need coverage for saturated fat is 80% higher.

We used Candies, HERSHEY'S SKOR Toffee Bar and Clif Z bar types in this comparison.

Infographic

Skor bar vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains less SodiumSodium -15.5%
Contains more MagnesiumMagnesium +720%
Contains more CalciumCalcium +1380%
Contains more PotassiumPotassium +117.6%
Contains more IronIron +373.7%
Contains more CopperCopper +367.5%
Contains more ZincZinc +576.5%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +7720%
Contains more Vitamin EVitamin E +69%
Contains more Vitamin B1Vitamin B1 +1955%
Contains more Vitamin B3Vitamin B3 +267.7%
Contains more Vitamin B5Vitamin B5 +1370%
Contains more Vitamin B6Vitamin B6 +231.8%
Contains more FolateFolate +900%
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin K ~8.7µg

All nutrients comparison - raw data values

Nutrient Skor bar Clif Z bar DV% diff.
Manganese 0mg 1.748mg 76%
Saturated fat 18.78g 2.721g 73%
Vitamin C 0.5mg 39.1mg 43%
Calcium 30mg 444mg 41%
Vitamin B1 0.02mg 0.411mg 33%
Fats 30.37g 9.72g 32%
Fiber 1.3g 8.3g 28%
Iron 0.57mg 2.7mg 27%
Selenium 0µg 14.8µg 27%
Phosphorus 61mg 244mg 26%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 9.714g 2.447g 18%
Magnesium 10mg 82mg 17%
Copper 0.04mg 0.187mg 16%
Polyunsaturated fat 1.191g 3.319g 14%
Vitamin B5 0.04mg 0.588mg 11%
Zinc 0.17mg 1.15mg 9%
Vitamin B12 0.21µg 0µg 9%
Calories 541kcal 409kcal 7%
Vitamin A 61µg 0µg 7%
Protein 3.13g 5.55g 5%
Potassium 153mg 333mg 5%
Folate 2µg 20µg 5%
Carbs 63.73g 74.72g 4%
Vitamin B6 0.022mg 0.073mg 4%
Choline 3.1mg 22.5mg 4%
Sodium 317mg 375mg 3%
Vitamin E 0.58mg 0.98mg 3%
Vitamin B3 0.13mg 0.478mg 2%
Caffeine 10mg 1mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 62.43g 66.42g N/A
Vitamin D 3 IU 0 IU 0%
Sugar 59.89g 30.56g N/A
Vitamin B2 0.1mg 0.1mg 0%
Vitamin K 8.6µg 8.7µg 0%
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more FatsFats +212.4%
Contains more ProteinProtein +77.3%
Contains more CarbsCarbs +17.2%
Contains more WaterWater +393%
Contains more OtherOther +89.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains more Mono. FatMonounsaturated fat +297%
Contains less Sat. FatSaturated fat -85.5%
Contains more Poly. FatPolyunsaturated fat +178.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.