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Skor bar vs. Mr. Goodbar — In-Depth Nutrition Comparison

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How are skor bar and mr. Goodbar different?

  • Mr. Goodbar has more vitamin B3, vitamin E, phosphorus, copper, iron, vitamin B1, and fiber than skor bar.
  • Daily need coverage for saturated fat for skor bar is 23% higher.
  • Skor bar contains 8 times more sodium than mr. Goodbar. While skor bar contains 317mg of sodium, mr. Goodbar contains only 41mg.

Candies, HERSHEY'S SKOR Toffee Bar and Candies, MR. GOODBAR Chocolate Bar are the varieties used in this article.

Infographic

Skor bar vs Mr. Goodbar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Contains more MagnesiumMagnesium +370%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +157.5%
Contains more IronIron +143.9%
Contains more CopperCopper +325%
Contains more ZincZinc +447.1%
Contains more PhosphorusPhosphorus +167.2%
Contains less SodiumSodium -87.1%
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Contains more Vitamin AVitamin A +74.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +138.9%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin EVitamin E +446.6%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +2546.2%
Contains more Vitamin B5Vitamin B5 +950%
Contains more Vitamin B6Vitamin B6 +218.2%
Contains more Vitamin B12Vitamin B12 +57.1%
Contains more FolateFolate +1800%
Contains more CholineCholine +1429%

All nutrients comparison - raw data values

Nutrient Skor bar Mr. Goodbar DV% diff.
Vitamin B3 0.13mg 3.44mg 21%
Polyunsaturated fat 1.191g 4.366g 21%
Saturated fat 18.78g 14.13g 21%
Vitamin E 0.58mg 3.17mg 17%
Phosphorus 61mg 163mg 15%
Copper 0.04mg 0.17mg 14%
Cholesterol 53mg 10mg 14%
Protein 3.13g 10.22g 14%
Sodium 317mg 41mg 12%
Vitamin B1 0.02mg 0.14mg 10%
Fiber 1.3g 3.8g 10%
Iron 0.57mg 1.39mg 10%
Magnesium 10mg 47mg 9%
Folate 2µg 38µg 9%
Choline 3.1mg 47.4mg 8%
Calcium 30mg 110mg 8%
Vitamin B5 0.04mg 0.42mg 8%
Potassium 153mg 394mg 7%
Zinc 0.17mg 0.93mg 7%
Vitamin B12 0.21µg 0.33µg 5%
Vitamin K 8.6µg 3.6µg 4%
Monounsaturated fat 9.714g 8.203g 4%
Fats 30.37g 33.21g 4%
Vitamin B6 0.022mg 0.07mg 4%
Vitamin A 61µg 35µg 3%
Carbs 63.73g 54.34g 3%
Vitamin B2 0.1mg 0.14mg 3%
Caffeine 10mg 18mg 2%
Vitamin D 0.1µg 0µg 1%
Calories 541kcal 538kcal 0%
Vitamin C 0.5mg 0.9mg 0%
Net carbs 62.43g 50.54g N/A
Vitamin D 3IU 0IU 0%
Sugar 59.89g 47.22g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more CarbsCarbs +17.3%
Contains more WaterWater +248.9%
Contains more ProteinProtein +226.5%
Contains more OtherOther +48.3%
~equal in Fats ~33.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
Contains more Mono. FatMonounsaturated fat +18.4%
Contains less Sat. FatSaturated fat -24.8%
Contains more Poly. FatPolyunsaturated fat +266.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.