Skor bar vs. Rice pudding — In-Depth Nutrition Comparison
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The main differences between Skor bar and Rice pudding
- Skor bar is richer in Monounsaturated Fat, and Polyunsaturated fat, yet Rice pudding is richer in Calcium, and Vitamin D.
- Daily need coverage for Saturated Fat from Skor bar is 89% higher.
- Skor bar contains 22 times more Monounsaturated Fat than Rice pudding. Skor bar contains 9.714g of Monounsaturated Fat, while Rice pudding contains 0.441g.
- Rice pudding contains less Saturated Fat.
Food types used in this article are Candies, HERSHEY'S SKOR Toffee Bar and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.7% |
| Contains more IronIron | +54.1% |
| Contains more CopperCopper | +122.2% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +250% |
| Contains more ZincZinc | +123.5% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains less SodiumSodium | -65.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B3Vitamin B3 | +240.8% |
| Contains more Vitamin B5Vitamin B5 | +620% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.13 g
Fats:
30.37 g
Carbs:
63.73 g
Water:
1.57 g
Other:
1.2 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +1763.2% |
| Contains more CarbsCarbs | +206.2% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +4577.1% |
~equal in
Protein
~3.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.78 g
Monounsaturated Fat:
Mono. Fat
9.714 g
Polyunsaturated fat:
Poly. Fat
1.191 g
Saturated Fat:
Sat. Fat
0.967 g
Monounsaturated Fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated Fat | +2102.7% |
| Contains more Poly. FatPolyunsaturated fat | +1885% |
| Contains less Sat. FatSaturated Fat | -94.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 541kcal | 111kcal |
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| Protein | 3.13g | 3.29g |
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| Fats | 30.37g | 1.63g |
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| Vitamin C | 0.5mg | 0.7mg |
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| Net carbs | 62.43g | 20.71g |
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| Carbs | 63.73g | 20.81g |
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| Cholesterol | 53mg | 6mg |
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| Vitamin D | 3IU | 34IU |
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| Magnesium | 10mg | 13mg |
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| Calcium | 30mg | 105mg |
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| Potassium | 153mg | 130mg |
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| Iron | 0.57mg | 0.37mg |
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| Sugar | 59.89g |
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| Fiber | 1.3g | 0.1g |
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| Copper | 0.04mg | 0.018mg |
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| Zinc | 0.17mg | 0.38mg |
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| Phosphorus | 61mg | 87mg |
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| Sodium | 317mg | 109mg |
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| Vitamin A | 204IU | 172IU |
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| Vitamin A | 61µg | 46µg |
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| Vitamin E | 0.58mg |
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| Vitamin D | 0.1µg | 0.8µg |
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| Manganese | 0mg | 0.057mg |
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| Selenium | 0µg | 1.9µg |
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| Vitamin B1 | 0.02mg | 0.075mg |
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| Vitamin B2 | 0.1mg | 0.141mg |
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| Vitamin B3 | 0.13mg | 0.443mg |
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| Vitamin B5 | 0.04mg | 0.288mg |
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| Vitamin B6 | 0.022mg | 0.035mg |
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| Vitamin B12 | 0.21µg | 0.24µg |
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| Vitamin K | 8.6µg |
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| Folate | 2µg | 4µg |
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| Choline | 3.1mg |
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| Saturated Fat | 18.78g | 0.967g |
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| Monounsaturated Fat | 9.714g | 0.441g |
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| Polyunsaturated fat | 1.191g | 0.06g |
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| Tryptophan | 0.039mg |
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| Threonine | 0.126mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.273mg |
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| Lysine | 0.221mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
14%
15%
Comparison summary
Which food is lower in glycemic index?
Skor bar is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 59.89g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 208mg)
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 17.813g)
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.