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  6. Skor bar vs. Pretzel

Skor bar vs. Pretzel — In-Depth Nutrition Comparison

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Summary of differences between skor bar and pretzel

  • Skor bar has less iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, and copper than pretzel.
  • Skor bar covers your daily need for saturated fat, 92% more than pretzel.

These are the specific foods used in this comparison Candies, HERSHEY'S SKOR Toffee Bar and Snacks, pretzels, hard, plain, salted.

Infographic

Skor bar vs Pretzel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains less SodiumSodium -74.4%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +703.5%
Contains more CopperCopper +290%
Contains more ZincZinc +511.8%
Contains more PhosphorusPhosphorus +109.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 1.5% 20% 12% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7% 0% 0% 9.4% 106% 77% 99% 19% 17% 0% 7% 125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +207.1%
Contains more Vitamin CVitamin C +320%
Contains more Vitamin B1Vitamin B1 +2020%
Contains more Vitamin B2Vitamin B2 +232%
Contains more Vitamin B3Vitamin B3 +3953.8%
Contains more Vitamin B5Vitamin B5 +705%
Contains more Vitamin B6Vitamin B6 +236.4%
Contains more FolateFolate +8200%

All nutrients comparison - raw data values

Nutrient Skor bar Pretzel DV% diff.
Saturated fat 18.78g 0.391g 84%
Iron 0.57mg 4.58mg 50%
Manganese 0mg 1.015mg 44%
Fats 30.37g 2.93g 42%
Folate 2µg 166µg 41%
Sodium 317mg 1240mg 40%
Vitamin B1 0.02mg 0.424mg 34%
Vitamin B3 0.13mg 5.27mg 32%
Starch 72.58g 30%
Monounsaturated fat 9.714g 0.727g 22%
Cholesterol 53mg 0mg 18%
Vitamin B2 0.1mg 0.332mg 18%
Protein 3.13g 10.04g 14%
Copper 0.04mg 0.156mg 13%
Phosphorus 61mg 128mg 10%
Vitamin B12 0.21µg 0µg 9%
Calories 541kcal 384kcal 8%
Fiber 1.3g 3.4g 8%
Zinc 0.17mg 1.04mg 8%
Selenium 0µg 4.4µg 8%
Vitamin A 61µg 0µg 7%
Carbs 63.73g 80.39g 6%
Vitamin B5 0.04mg 0.322mg 6%
Magnesium 10mg 29mg 5%
Vitamin K 8.6µg 2.8µg 5%
Choline 3.1mg 29.5mg 5%
Vitamin B6 0.022mg 0.074mg 4%
Caffeine 10mg 0mg 3%
Vitamin C 0.5mg 2.1mg 2%
Potassium 153mg 223mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.58mg 0.47mg 1%
Polyunsaturated fat 1.191g 1.291g 1%
Protein per 100 calories 0.58g 2.6g N/A
Calories per 10 g protein 1728kcal 382kcal N/A
Weight per 100 calories 18g 26g N/A
Unsaturated / Saturated Fat ratio 0.58 5.2 N/A
Net carbs 62.43g 76.99g N/A
Vitamin D* 3 IU 0 IU 0%
Calcium 30mg 27mg 0%
Sugar 59.89g 2.21g N/A
Trans fat 0.004g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more FatsFats +936.5%
Contains more ProteinProtein +220.8%
Contains more CarbsCarbs +26.1%
Contains more WaterWater +99.4%
Contains more OtherOther +192.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +1236.2%
Contains less Sat. FatSaturated fat -97.9%
~equal in Polyunsaturated fat ~1.291g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.