Skor bar vs. Pretzel — In-Depth Nutrition Comparison

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Summary of differences between skor bar and pretzel

Skor bar has more fats; however, pretzel is higher in iron, manganese, folate, vitamin B1, vitamin B3, and vitamin B2.
Skor bar covers your daily need for saturated fat 92% more than pretzel.

These are the specific foods used in this comparison Candies, HERSHEY'S SKOR Toffee Bar and Snacks, pretzels, hard, plain, salted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Skor bar

Pretzel

Contains less SodiumSodium

-74.4%

Contains more MagnesiumMagnesium	+190%
Contains more PotassiumPotassium	+45.8%
Contains more IronIron	+703.5%
Contains more CopperCopper	+290%
Contains more ZincZinc	+511.8%
Contains more PhosphorusPhosphorus	+109.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Calcium ~27mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Skor bar

Pretzel

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+23.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+207.1%

Contains more Vitamin CVitamin C	+320%
Contains more Vitamin B1Vitamin B1	+2020%
Contains more Vitamin B2Vitamin B2	+232%
Contains more Vitamin B3Vitamin B3	+3953.8%
Contains more Vitamin B5Vitamin B5	+705%
Contains more Vitamin B6Vitamin B6	+236.4%
Contains more FolateFolate	+8200%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	18.78g	0.391g	84%
Iron	0.57mg	4.58mg	50%
Manganese	0mg	1.015mg	44%
Fats	30.37g	2.93g	42%
Folate	2µg	166µg	41%
Sodium	317mg	1240mg	40%
Vitamin B1	0.02mg	0.424mg	34%
Vitamin B3	0.13mg	5.27mg	32%
Starch		72.58g	30%
Monounsaturated fat	9.714g	0.727g	22%
Cholesterol	53mg	0mg	18%
Vitamin B2	0.1mg	0.332mg	18%
Protein	3.13g	10.04g	14%
Copper	0.04mg	0.156mg	13%
Phosphorus	61mg	128mg	10%
Vitamin B12	0.21µg	0µg	9%
Calories	541kcal	384kcal	8%
Fiber	1.3g	3.4g	8%
Zinc	0.17mg	1.04mg	8%
Selenium	0µg	4.4µg	8%
Vitamin A	61µg	0µg	7%
Omega-6 (Linoleic acid)		1.223g	7%
Carbs	63.73g	80.39g	6%
Vitamin B5	0.04mg	0.322mg	6%
Magnesium	10mg	29mg	5%
Vitamin K	8.6µg	2.8µg	5%
Choline	3.1mg	29.5mg	5%
Vitamin B6	0.022mg	0.074mg	4%
Omega-3 (ALA)		0.063g	4%
Caffeine	10mg	0mg	3%
Vitamin C	0.5mg	2.1mg	2%
Potassium	153mg	223mg	2%
Vitamin D	0.1µg	0µg	1%
Vitamin E	0.58mg	0.47mg	1%
Polyunsaturated fat	1.191g	1.291g	1%
Protein per 100 calories	0.58g	2.6g	N/A
Calories per 10 g protein	1728kcal	382kcal	N/A
Weight per 100 calories	18g	26g	N/A
Unsaturated / Saturated Fat ratio	0.58	5.2	N/A
Net carbs	62.43g	76.99g	N/A
Vitamin D*	3 IU	0 IU	0%
Calcium	30mg	27mg	0%
Sugar	59.89g	2.21g	N/A
Trans fat		0.004g	N/A
Tryptophan		0.097mg	0%
Threonine		0.25mg	0%
Isoleucine		0.407mg	0%
Leucine		0.757mg	0%
Lysine		0.257mg	0%
Methionine		0.177mg	0%
Phenylalanine		0.52mg	0%
Valine		0.48mg	0%
Histidine		0.22mg	0%
Fructose		0.31g	0%
Omega-6 (Gamma-linolenic acid)		0.001g	N/A