Smelt vs. Abalone — In-Depth Nutrition Comparison
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What are the main differences between smelt and abalone?
- Smelt is richer in vitamin B12, manganese, phosphorus, and zinc, yet abalone is richer in vitamin B5, iron, vitamin B1, selenium, and copper.
- Smelt's daily need coverage for vitamin B12 is 137% higher.
- Smelt has 13 times more manganese than abalone. Smelt has 0.9mg of manganese, while abalone has 0.07mg.
- Smelt contains less sodium.
We used Fish, smelt, rainbow, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.1% |
| Contains more PotassiumPotassium | +31% |
| Contains more ZincZinc | +123.2% |
| Contains more PhosphorusPhosphorus | +35.9% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +1185.7% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more IronIron | +230.4% |
| Contains more CopperCopper | +28.1% |
| Contains more SeleniumSelenium | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +475.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B5Vitamin B5 | +287.8% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.97µg | 0.69µg | 137% |
| Vitamin B5 | 0.74mg | 2.87mg | 43% |
| Manganese | 0.9mg | 0.07mg | 36% |
| Iron | 1.15mg | 3.8mg | 33% |
| Sodium | 77mg | 591mg | 22% |
| Vitamin B1 | 0.01mg | 0.22mg | 18% |
| Phosphorus | 295mg | 217mg | 11% |
| Zinc | 2.12mg | 0.95mg | 11% |
| Selenium | 46.8µg | 51.8µg | 9% |
| Copper | 0.178mg | 0.228mg | 6% |
| Protein | 22.6g | 19.63g | 6% |
| Fats | 3.1g | 6.78g | 6% |
| Monounsaturated fat | 0.822g | 2.741g | 5% |
| Saturated fat | 0.579g | 1.646g | 5% |
| Calcium | 77mg | 37mg | 4% |
| Magnesium | 38mg | 56mg | 4% |
| Carbs | 0g | 11.05g | 4% |
| Polyunsaturated fat | 1.135g | 1.676g | 4% |
| Potassium | 372mg | 284mg | 3% |
| Calories | 124kcal | 189kcal | 3% |
| Folate | 5µg | 14µg | 2% |
| Vitamin A | 17µg | 2µg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B6 | 0.17mg | 0.15mg | 2% |
| Vitamin B3 | 1.766mg | 1.9mg | 1% |
| Vitamin B2 | 0.146mg | 0.13mg | 1% |
| Cholesterol | 90mg | 94mg | 1% |
| Net carbs | 0g | 11.05g | N/A |
| Tryptophan | 0.253mg | 0.224mg | 0% |
| Threonine | 0.991mg | 0.838mg | 0% |
| Isoleucine | 1.041mg | 0.854mg | 0% |
| Leucine | 1.837mg | 1.386mg | 0% |
| Lysine | 2.076mg | 1.433mg | 0% |
| Methionine | 0.669mg | 0.441mg | 0% |
| Phenylalanine | 0.882mg | 0.715mg | 0% |
| Valine | 1.164mg | 0.86mg | 0% |
| Histidine | 0.665mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.353g | 0.054g | N/A |
| Omega-3 - DHA | 0.536g | N/A | |
| Omega-3 - DPA | 0.023g | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.1% |
| Contains more WaterWater | +21.1% |
| Contains more FatsFats | +118.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +61.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Mono. FatMonounsaturated fat | +233.5% |
| Contains more Poly. FatPolyunsaturated fat | +47.7% |
