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  6. Smelt vs. Abalone

Smelt vs. Abalone — In-Depth Nutrition Comparison

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What are the main differences between Smelt and Abalone?

  • Smelt is richer in Vitamin B12, Manganese, Phosphorus, and Zinc, yet Abalone is richer in Vitamin B5, Iron, Vitamin B1, Selenium, and Copper.
  • Smelt's daily need coverage for Vitamin B12 is 137% higher.
  • Smelt has 13 times more Manganese than Abalone. Smelt has 0.9mg of Manganese, while Abalone has 0.07mg.
  • Smelt contains less Sodium.

We used Fish, smelt, rainbow, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types in this comparison.

Infographic

Smelt vs Abalone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smelt
Smelt
6
:
4
Abalone
Abalone
Contains more Calcium +108.1%
Contains more Phosphorus +35.9%
Contains more Potassium +31%
Contains less Sodium -87%
Contains more Zinc +123.2%
Contains more Manganese +1185.7%
Contains more Iron +230.4%
Contains more Magnesium +47.4%
Contains more Copper +28.1%
Contains more Selenium +10.7%
Smelt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 127% 33% 11% 58% 60% 118% 256%
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Contains more Calcium +108.1%
Contains more Phosphorus +35.9%
Contains more Potassium +31%
Contains less Sodium -87%
Contains more Zinc +123.2%
Contains more Manganese +1185.7%
Contains more Iron +230.4%
Contains more Magnesium +47.4%
Contains more Copper +28.1%
Contains more Selenium +10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smelt
Smelt
4
:
5
Abalone
Abalone
Contains more Vitamin A +1060%
Contains more Vitamin B2 +12.3%
Contains more Vitamin B6 +13.3%
Contains more Vitamin B12 +475.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2100%
Contains more Vitamin B5 +287.8%
Contains more Folate +180%
Equal in Vitamin B3 - 1.9
Smelt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 3% 34% 34% 45% 40% 4% 497% 0%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Contains more Vitamin A +1060%
Contains more Vitamin B2 +12.3%
Contains more Vitamin B6 +13.3%
Contains more Vitamin B12 +475.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2100%
Contains more Vitamin B5 +287.8%
Contains more Folate +180%
Equal in Vitamin B3 - 1.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smelt
Smelt
2
:
3
Abalone
Abalone
Contains more Protein +15.1%
Contains more Water +21.1%
Contains more Fats +118.7%
Contains more Carbs +∞%
Contains more Other +61.6%
Smelt
23% 3% 73%
Protein: 22.6 g
Fats: 3.1 g
Carbs: 0 g
Water: 72.79 g
Other: 1.51 g
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more Protein +15.1%
Contains more Water +21.1%
Contains more Fats +118.7%
Contains more Carbs +∞%
Contains more Other +61.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smelt
Smelt
1
:
2
Abalone
Abalone
Contains less Saturated Fat -64.8%
Contains more Monounsaturated Fat +233.5%
Contains more Polyunsaturated fat +47.7%
Smelt
23% 32% 45%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.822 g
Polyunsaturated fat: 1.135 g
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Contains less Saturated Fat -64.8%
Contains more Monounsaturated Fat +233.5%
Contains more Polyunsaturated fat +47.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smelt Abalone
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smelt Abalone Opinion
Net carbs 0g 11.05g Abalone
Protein 22.6g 19.63g Smelt
Fats 3.1g 6.78g Abalone
Carbs 0g 11.05g Abalone
Calories 124kcal 189kcal Abalone
Calcium 77mg 37mg Smelt
Iron 1.15mg 3.8mg Abalone
Magnesium 38mg 56mg Abalone
Phosphorus 295mg 217mg Smelt
Potassium 372mg 284mg Smelt
Sodium 77mg 591mg Smelt
Zinc 2.12mg 0.95mg Smelt
Copper 0.178mg 0.228mg Abalone
Manganese 0.9mg 0.07mg Smelt
Selenium 46.8µg 51.8µg Abalone
Vitamin A 58IU 5IU Smelt
Vitamin A RAE 17µg 2µg Smelt
Vitamin C 0mg 1.8mg Abalone
Vitamin B1 0.01mg 0.22mg Abalone
Vitamin B2 0.146mg 0.13mg Smelt
Vitamin B3 1.766mg 1.9mg Abalone
Vitamin B5 0.74mg 2.87mg Abalone
Vitamin B6 0.17mg 0.15mg Smelt
Folate 5µg 14µg Abalone
Vitamin B12 3.97µg 0.69µg Smelt
Tryptophan 0.253mg 0.224mg Smelt
Threonine 0.991mg 0.838mg Smelt
Isoleucine 1.041mg 0.854mg Smelt
Leucine 1.837mg 1.386mg Smelt
Lysine 2.076mg 1.433mg Smelt
Methionine 0.669mg 0.441mg Smelt
Phenylalanine 0.882mg 0.715mg Smelt
Valine 1.164mg 0.86mg Smelt
Histidine 0.665mg 0.378mg Smelt
Cholesterol 90mg 94mg Smelt
Saturated Fat 0.579g 1.646g Smelt
Omega-3 - DHA 0.536g Smelt
Omega-3 - EPA 0.353g 0.054g Smelt
Omega-3 - DPA 0.023g 0.046g Abalone
Monounsaturated Fat 0.822g 2.741g Abalone
Polyunsaturated fat 1.135g 1.676g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smelt Abalone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Smelt
36%
Abalone
Minerals Daily Need Coverage Score
75%
Smelt
78%
Abalone

Comparison summary

Which food contains less Sodium?
Smelt
Smelt contains less Sodium (difference - 514mg)
Which food is lower in Cholesterol?
Smelt
Smelt is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Smelt
Smelt is lower in Saturated Fat (difference - 1.067g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175147/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.