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  6. Smelt vs. Abalone

Smelt vs. Abalone — In-Depth Nutrition Comparison

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What are the main differences between smelt and abalone?

  • Smelt is richer in vitamin B12, manganese, phosphorus, and zinc, yet abalone is richer in vitamin B5, iron, vitamin B1, selenium, and copper.
  • Smelt's daily need coverage for vitamin B12 is 137% higher.
  • Smelt has 13 times more manganese than abalone. Smelt has 0.9mg of manganese, while abalone has 0.07mg.
  • Smelt contains less sodium.

We used Fish, smelt, rainbow, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types in this comparison.

Infographic

Smelt vs Abalone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smelt
Smelt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 33% 43% 59% 58% 126% 10% 117% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Contains more CalciumCalcium +108.1%
Contains more PotassiumPotassium +31%
Contains more ZincZinc +123.2%
Contains more PhosphorusPhosphorus +35.9%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +1185.7%
Contains more MagnesiumMagnesium +47.4%
Contains more IronIron +230.4%
Contains more CopperCopper +28.1%
Contains more SeleniumSelenium +10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smelt
Smelt
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 0% 2.5% 34% 33% 44% 39% 496% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0.67% 0% 55% 30% 36% 172% 35% 86% 0% 11%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin B12Vitamin B12 +475.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B5Vitamin B5 +287.8%
Contains more FolateFolate +180%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~1.9mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Smelt Abalone DV% diff.
Vitamin B12 3.97µg 0.69µg 137%
Vitamin B5 0.74mg 2.87mg 43%
Manganese 0.9mg 0.07mg 36%
Iron 1.15mg 3.8mg 33%
Sodium 77mg 591mg 22%
Vitamin B1 0.01mg 0.22mg 18%
Zinc 2.12mg 0.95mg 11%
Phosphorus 295mg 217mg 11%
Selenium 46.8µg 51.8µg 9%
Protein 22.6g 19.63g 6%
Fats 3.1g 6.78g 6%
Copper 0.178mg 0.228mg 6%
Saturated fat 0.579g 1.646g 5%
Monounsaturated fat 0.822g 2.741g 5%
Carbs 0g 11.05g 4%
Magnesium 38mg 56mg 4%
Calcium 77mg 37mg 4%
Polyunsaturated fat 1.135g 1.676g 4%
Calories 124kcal 189kcal 3%
Potassium 372mg 284mg 3%
Vitamin C 0mg 1.8mg 2%
Vitamin A 17µg 2µg 2%
Vitamin B6 0.17mg 0.15mg 2%
Folate 5µg 14µg 2%
Cholesterol 90mg 94mg 1%
Vitamin B2 0.146mg 0.13mg 1%
Vitamin B3 1.766mg 1.9mg 1%
Protein per 100 calories 18g 10g N/A
Calories per 10 g protein 55kcal 96kcal N/A
Weight per 100 calories 81g 53g N/A
Unsaturated / Saturated Fat ratio 3.4 2.7 N/A
Net carbs 0g 11.05g N/A
Tryptophan 0.253mg 0.224mg 0%
Threonine 0.991mg 0.838mg 0%
Isoleucine 1.041mg 0.854mg 0%
Leucine 1.837mg 1.386mg 0%
Lysine 2.076mg 1.433mg 0%
Methionine 0.669mg 0.441mg 0%
Phenylalanine 0.882mg 0.715mg 0%
Valine 1.164mg 0.86mg 0%
Histidine 0.665mg 0.378mg 0%
Omega-3 - EPA 0.353g 0.054g N/A
Omega-3 - DHA 0.536g N/A
Omega-3 - DPA 0.023g 0.046g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smelt
Smelt
2
23% 3% 73%
Protein: 22.6 g
Fats: 3.1 g
Carbs: 0 g
Water: 72.79 g
Other: 1.51 g
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more ProteinProtein +15.1%
Contains more WaterWater +21.1%
Contains more FatsFats +118.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smelt
Smelt
1
23% 32% 45%
Saturated fat: Sat. Fat 0.579 g
Monounsaturated fat: Mono. Fat 0.822 g
Polyunsaturated fat: Poly. Fat 1.135 g
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Mono. FatMonounsaturated fat +233.5%
Contains more Poly. FatPolyunsaturated fat +47.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175147/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.