Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smelt
  5. Compare
  6. Smelt vs. Burbot

Smelt vs. Burbot — In-Depth Nutrition Comparison

Compare

Significant differences between smelt and burbot

  • Smelt is richer in vitamin B12, selenium, vitamin B5, zinc, phosphorus, and polyunsaturated fat, while burbot is higher in vitamin B1, vitamin B6, and copper.
  • Smelt covers your daily vitamin B12 needs 127% more than burbot.
  • Smelt has 4 times more vitamin B5 than burbot. Smelt has 0.74mg of vitamin B5, while burbot has 0.173mg.

Specific food types used in this comparison are Fish, smelt, rainbow, cooked, dry heat and Fish, burbot, cooked, dry heat.

Infographic

Smelt vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smelt
Smelt
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 33% 43% 59% 58% 126% 10% 117% 255%
Burbot
Burbot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Contains more CalciumCalcium +20.3%
Contains more ZincZinc +118.6%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -37.9%
Contains more SeleniumSelenium +188.9%
Contains more PotassiumPotassium +39.2%
Contains more CopperCopper +43.8%
~equal in Magnesium ~41mg
~equal in Iron ~1.15mg
~equal in Manganese ~0.897mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smelt
Smelt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 2.5% 34% 33% 44% 39% 496% 0% 3.8% 0%
Burbot
Burbot
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin B5Vitamin B5 +327.7%
Contains more Vitamin B12Vitamin B12 +331.5%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +4190%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B6Vitamin B6 +103.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Smelt Burbot DV% diff.
Vitamin B12 3.97µg 0.92µg 127%
Selenium 46.8µg 16.2µg 56%
Vitamin B1 0.01mg 0.429mg 35%
Vitamin B6 0.17mg 0.346mg 14%
Vitamin B5 0.74mg 0.173mg 11%
Zinc 2.12mg 0.97mg 10%
Copper 0.178mg 0.256mg 9%
Phosphorus 295mg 256mg 6%
Polyunsaturated fat 1.135g 0.381g 5%
Cholesterol 90mg 77mg 4%
Potassium 372mg 518mg 4%
Protein 22.6g 24.76g 4%
Fats 3.1g 1.04g 3%
Vitamin B2 0.146mg 0.172mg 2%
Sodium 77mg 124mg 2%
Monounsaturated fat 0.822g 0.17g 2%
Saturated fat 0.579g 0.209g 2%
Vitamin A 17µg 5µg 1%
Vitamin B3 1.766mg 1.973mg 1%
Calcium 77mg 64mg 1%
Magnesium 38mg 41mg 1%
Folate 5µg 1µg 1%
Calories 124kcal 115kcal 0%
Iron 1.15mg 1.15mg 0%
Manganese 0.9mg 0.897mg 0%
Tryptophan 0.253mg 0.277mg 0%
Threonine 0.991mg 1.085mg 0%
Isoleucine 1.041mg 1.141mg 0%
Leucine 1.837mg 2.012mg 0%
Lysine 2.076mg 2.274mg 0%
Methionine 0.669mg 0.733mg 0%
Phenylalanine 0.882mg 0.966mg 0%
Valine 1.164mg 1.275mg 0%
Histidine 0.665mg 0.729mg 0%
Omega-3 - EPA 0.353g 0.09g N/A
Omega-3 - DHA 0.536g 0.123g N/A
Omega-3 - DPA 0.023g 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smelt
Smelt
2
23% 3% 73%
Protein: 22.6 g
Fats: 3.1 g
Carbs: 0 g
Water: 72.79 g
Other: 1.51 g
Burbot
Burbot
2
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more FatsFats +198.1%
Contains more OtherOther +91.1%
~equal in Protein ~24.76g
~equal in Carbs ~0g
~equal in Water ~73.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smelt
Smelt
2
23% 32% 45%
Saturated fat: Sat. Fat 0.579 g
Monounsaturated fat: Mono. Fat 0.822 g
Polyunsaturated fat: Poly. Fat 1.135 g
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
Contains more Mono. FatMonounsaturated fat +383.5%
Contains more Poly. FatPolyunsaturated fat +197.9%
Contains less Sat. FatSaturated fat -63.9%

People also compare

Smelt
Smelt vs Snapper
Snapper
Smelt
Smelt vs Sturgeon raw
Sturgeon raw
Smelt
Smelt vs Sucker fish raw
Sucker fish raw
Burbot
Burbot vs Butterfish raw
Butterfish raw
Burbot
Burbot vs Carp raw
Carp raw
Burbot
Burbot vs Catfish
Catfish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175147/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.