Smelt vs. Burbot — In-Depth Nutrition Comparison

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Significant differences between smelt and burbot

Smelt is richer in vitamin B12, selenium, vitamin B5, zinc, and phosphorus, while burbot is higher in vitamin B1, vitamin B6, copper, and protein.
Smelt covers your daily vitamin B12 needs 127% more than burbot.
Smelt has 4 times more vitamin B5 than burbot. Smelt has 0.74mg of vitamin B5, while burbot has 0.173mg.

Specific food types used in this comparison are Fish, smelt, rainbow, cooked, dry heat and Fish, burbot, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Smelt

Burbot

Contains more CalciumCalcium	+20.3%
Contains more ZincZinc	+118.6%
Contains more PhosphorusPhosphorus	+15.2%
Contains less SodiumSodium	-37.9%
Contains more SeleniumSelenium	+188.9%

Contains more PotassiumPotassium	+39.2%
Contains more CopperCopper	+43.8%

~equal in Magnesium ~41mg

~equal in Iron ~1.15mg

~equal in Manganese ~0.897mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Smelt

Burbot

Contains more Vitamin AVitamin A	+240%
Contains more Vitamin B5Vitamin B5	+327.7%
Contains more Vitamin B12Vitamin B12	+331.5%
Contains more FolateFolate	+400%

Contains more Vitamin B1Vitamin B1	+4190%
Contains more Vitamin B2Vitamin B2	+17.8%
Contains more Vitamin B3Vitamin B3	+11.7%
Contains more Vitamin B6Vitamin B6	+103.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.97µg	0.92µg	127%
Selenium	46.8µg	16.2µg	56%
Vitamin B1	0.01mg	0.429mg	35%
Vitamin B6	0.17mg	0.346mg	14%
Vitamin B5	0.74mg	0.173mg	11%
Zinc	2.12mg	0.97mg	10%
Copper	0.178mg	0.256mg	9%
Phosphorus	295mg	256mg	6%
Polyunsaturated fat	1.135g	0.381g	5%
Protein	22.6g	24.76g	4%
Cholesterol	90mg	77mg	4%
Potassium	372mg	518mg	4%
Fats	3.1g	1.04g	3%
Sodium	77mg	124mg	2%
Vitamin B2	0.146mg	0.172mg	2%
Saturated fat	0.579g	0.209g	2%
Monounsaturated fat	0.822g	0.17g	2%
Magnesium	38mg	41mg	1%
Calcium	77mg	64mg	1%
Vitamin A	17µg	5µg	1%
Vitamin B3	1.766mg	1.973mg	1%
Folate	5µg	1µg	1%
Calories	124kcal	115kcal	0%
Protein per 100 calories	18g	22g	N/A
Calories per 10 g protein	55kcal	46kcal	N/A
Weight per 100 calories	81g	87g	N/A
Unsaturated / Saturated Fat ratio	3.4	2.6	N/A
Iron	1.15mg	1.15mg	0%
Manganese	0.9mg	0.897mg	0%
Tryptophan	0.253mg	0.277mg	0%
Threonine	0.991mg	1.085mg	0%
Isoleucine	1.041mg	1.141mg	0%
Leucine	1.837mg	2.012mg	0%
Lysine	2.076mg	2.274mg	0%
Methionine	0.669mg	0.733mg	0%
Phenylalanine	0.882mg	0.966mg	0%
Valine	1.164mg	1.275mg	0%
Histidine	0.665mg	0.729mg	0%
Omega-3 (EPA)	0.353g	0.09g	N/A
Omega-3 (DHA)	0.536g	0.123g	N/A
Omega-3 (DPA)	0.023g	0.033g	N/A