Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Smelt vs. Devilfish — In-Depth Nutrition Comparison

Compare

The main differences between smelt and devilfish

  • Smelt has more phosphorus, iron, and calcium; however, devilfish has more vitamin A and vitamin B1.
  • Daily need coverage for phosphorus for smelt is 42% higher.
  • Devilfish has 6 times less calcium than smelt. Smelt has 77mg of calcium, while devilfish has 12mg.

Food types used in this article are Fish, smelt, rainbow, cooked, dry heat and Fish, devilfish, meat (Alaska Native).

Infographic

Smelt vs Devilfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 33% 43% 59% 58% 126% 10% 117% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +541.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +187.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +9733.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 2.5% 34% 33% 44% 39% 496% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +46%
Contains more Vitamin B3Vitamin B3 +60.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +800%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Smelt Devilfish DV% diff.
Vitamin B12 3.97µg 165%
Selenium 46.8µg 85%
Phosphorus 295mg 3mg 42%
Manganese 0.9mg 39%
Cholesterol 90mg 30%
Protein 22.6g 11.7g 22%
Copper 0.178mg 20%
Zinc 2.12mg 19%
Vitamin B5 0.74mg 15%
Vitamin B6 0.17mg 13%
Potassium 372mg 11%
Iron 1.15mg 0.4mg 9%
Magnesium 38mg 9%
Polyunsaturated fat 1.135g 8%
Calcium 77mg 12mg 7%
Vitamin B1 0.01mg 0.09mg 7%
Vitamin B3 1.766mg 1.1mg 4%
Vitamin B2 0.146mg 0.1mg 4%
Sodium 77mg 3%
Vitamin C 0mg 3mg 3%
Fats 3.1g 5.3g 3%
Saturated fat 0.579g 3%
Vitamin A 17µg 2%
Monounsaturated fat 0.822g 2%
Calories 124kcal 97kcal 1%
Folate 5µg 1%
Tryptophan 0.253mg 0%
Threonine 0.991mg 0%
Isoleucine 1.041mg 0%
Leucine 1.837mg 0%
Lysine 2.076mg 0%
Methionine 0.669mg 0%
Phenylalanine 0.882mg 0%
Valine 1.164mg 0%
Histidine 0.665mg 0%
Omega-3 - EPA 0.353g N/A
Omega-3 - DHA 0.536g N/A
Omega-3 - DPA 0.023g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smelt
1
23% 3% 73%
Protein: 22.6 g
Fats: 3.1 g
Carbs: 0 g
Water: 72.79 g
Other: 1.51 g
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
Contains more ProteinProtein +93.2%
Contains more FatsFats +71%
Contains more WaterWater +11%
Contains more OtherOther +45.7%
~equal in Carbs ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175147/nutrients
  2. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.