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  6. Smelt vs. Sea bass

Smelt vs. Sea bass — In-Depth Nutrition Comparison

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How are smelt and sea bass different?

  • Smelt is richer in manganese, copper, zinc, vitamin B2, phosphorus, and calcium, while sea bass is higher in vitamin B12, vitamin B6, and vitamin B1.
  • Smelt covers your daily need for manganese, 38% more than sea bass.
  • Smelt contains 4 times more copper than sea bass. Smelt contains 0.178mg of copper, while sea bass contains 0.04mg.

Fish, smelt, rainbow, cooked, dry heat and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Smelt vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smelt
Smelt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 33% 43% 59% 58% 126% 10% 117% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +305.3%
Contains more PotassiumPotassium +13.4%
Contains more CopperCopper +345%
Contains more ZincZinc +315.7%
Contains more PhosphorusPhosphorus +16.1%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +4636.8%
Contains more MagnesiumMagnesium +34.2%
~equal in Iron ~1.08mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smelt
Smelt
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 2.5% 34% 33% 44% 39% 496% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin B2Vitamin B2 +294.6%
Contains more Vitamin AVitamin A +82.4%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B6Vitamin B6 +103.5%
Contains more Vitamin B12Vitamin B12 +11.1%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Smelt Sea bass DV% diff.
Manganese 0.9mg 0.019mg 38%
Vitamin B12 3.97µg 4.41µg 18%
Zinc 2.12mg 0.51mg 15%
Copper 0.178mg 0.04mg 15%
Vitamin B6 0.17mg 0.346mg 14%
Vitamin B1 0.01mg 0.115mg 9%
Vitamin B2 0.146mg 0.037mg 8%
Calcium 77mg 19mg 6%
Phosphorus 295mg 254mg 6%
Vitamin B3 1.766mg 2.558mg 5%
Cholesterol 90mg 103mg 4%
Magnesium 38mg 51mg 3%
Vitamin B5 0.74mg 0.865mg 3%
Vitamin A 17µg 31µg 2%
Iron 1.15mg 1.08mg 1%
Folate 5µg 10µg 1%
Potassium 372mg 328mg 1%
Polyunsaturated fat 1.135g 1.005g 1%
Calories 124kcal 124kcal 0%
Protein 22.6g 22.73g 0%
Fats 3.1g 2.99g 0%
Sodium 77mg 88mg 0%
Selenium 46.8µg 46.8µg 0%
Saturated fat 0.579g 0.65g 0%
Monounsaturated fat 0.822g 0.846g 0%
Tryptophan 0.253mg 0.255mg 0%
Threonine 0.991mg 0.997mg 0%
Isoleucine 1.041mg 1.047mg 0%
Leucine 1.837mg 1.848mg 0%
Lysine 2.076mg 2.088mg 0%
Methionine 0.669mg 0.673mg 0%
Phenylalanine 0.882mg 0.887mg 0%
Valine 1.164mg 1.171mg 0%
Histidine 0.665mg 0.669mg 0%
Omega-3 - EPA 0.353g 0.217g N/A
Omega-3 - DHA 0.536g 0.75g N/A
Omega-3 - DPA 0.023g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smelt
Smelt
2
23% 3% 73%
Protein: 22.6 g
Fats: 3.1 g
Carbs: 0 g
Water: 72.79 g
Other: 1.51 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more OtherOther +64.1%
~equal in Protein ~22.73g
~equal in Fats ~2.99g
~equal in Carbs ~0g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smelt
Smelt
2
23% 32% 45%
Saturated fat: Sat. Fat 0.579 g
Monounsaturated fat: Mono. Fat 0.822 g
Polyunsaturated fat: Poly. Fat 1.135 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -10.9%
Contains more Poly. FatPolyunsaturated fat +12.9%
~equal in Monounsaturated fat ~0.846g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175147/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.