Smelt vs. Bass — In-Depth Nutrition Comparison
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How are Smelt and Bass different?
- Smelt is richer in Manganese, Copper, Zinc, Vitamin B2, Phosphorus, and Calcium, while Bass is higher in Vitamin B12, Vitamin B6, and Vitamin B1.
- Smelt covers your daily need of Manganese 38% more than Bass.
- Smelt contains 4 times more Copper than Bass. Smelt contains 0.178mg of Copper, while Bass contains 0.04mg.
Fish, smelt, rainbow, cooked, dry heat and Fish, bass, striped, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+305.3%
Contains
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Phosphorus
+16.1%
Contains
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Potassium
+13.4%
Contains
less
Sodium
-12.5%
Contains
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Zinc
+315.7%
Contains
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Copper
+345%
Contains
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Manganese
+4636.8%
Contains
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Magnesium
+34.2%
Equal in Iron - 1.08
Equal in Selenium - 46.8
Contains
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Calcium
+305.3%
Contains
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Phosphorus
+16.1%
Contains
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Potassium
+13.4%
Contains
less
Sodium
-12.5%
Contains
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Zinc
+315.7%
Contains
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Copper
+345%
Contains
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Manganese
+4636.8%
Contains
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Magnesium
+34.2%
Equal in Iron - 1.08
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+294.6%
Contains
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Vitamin A
+79.3%
Contains
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Vitamin B1
+1050%
Contains
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Vitamin B3
+44.8%
Contains
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Vitamin B5
+16.9%
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Vitamin B6
+103.5%
Contains
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Folate
+100%
Contains
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Vitamin B12
+11.1%
Contains
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Vitamin B2
+294.6%
Contains
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Vitamin A
+79.3%
Contains
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Vitamin B1
+1050%
Contains
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Vitamin B3
+44.8%
Contains
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Vitamin B5
+16.9%
Contains
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Vitamin B6
+103.5%
Contains
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Folate
+100%
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Vitamin B12
+11.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+64.1%
Equal in Protein - 22.73
Equal in Fats - 2.99
Equal in Water - 73.36
Contains
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Other
+64.1%
Equal in Protein - 22.73
Equal in Fats - 2.99
Equal in Water - 73.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-10.9%
Contains
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Polyunsaturated fat
+12.9%
Equal in Monounsaturated Fat - 0.846
Contains
less
Saturated Fat
-10.9%
Contains
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Polyunsaturated fat
+12.9%
Equal in Monounsaturated Fat - 0.846
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.6g | 22.73g |
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| Fats | 3.1g | 2.99g |
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| Calories | 124kcal | 124kcal | |
| Calcium | 77mg | 19mg |
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| Iron | 1.15mg | 1.08mg |
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| Magnesium | 38mg | 51mg |
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| Phosphorus | 295mg | 254mg |
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| Potassium | 372mg | 328mg |
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| Sodium | 77mg | 88mg |
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| Zinc | 2.12mg | 0.51mg |
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| Copper | 0.178mg | 0.04mg |
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| Manganese | 0.9mg | 0.019mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 58IU | 104IU |
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| Vitamin A RAE | 17µg | 31µg |
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| Vitamin B1 | 0.01mg | 0.115mg |
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| Vitamin B2 | 0.146mg | 0.037mg |
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| Vitamin B3 | 1.766mg | 2.558mg |
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| Vitamin B5 | 0.74mg | 0.865mg |
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| Vitamin B6 | 0.17mg | 0.346mg |
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| Folate | 5µg | 10µg |
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| Vitamin B12 | 3.97µg | 4.41µg |
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| Tryptophan | 0.253mg | 0.255mg |
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| Threonine | 0.991mg | 0.997mg |
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| Isoleucine | 1.041mg | 1.047mg |
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| Leucine | 1.837mg | 1.848mg |
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| Lysine | 2.076mg | 2.088mg |
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| Methionine | 0.669mg | 0.673mg |
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| Phenylalanine | 0.882mg | 0.887mg |
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| Valine | 1.164mg | 1.171mg |
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| Histidine | 0.665mg | 0.669mg |
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| Cholesterol | 90mg | 103mg |
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| Saturated Fat | 0.579g | 0.65g |
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| Omega-3 - DHA | 0.536g | 0.75g |
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| Omega-3 - EPA | 0.353g | 0.217g |
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| Omega-3 - DPA | 0.023g |
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| Monounsaturated Fat | 0.822g | 0.846g |
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| Polyunsaturated fat | 1.135g | 1.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
65%
Minerals Daily Need Coverage Score
75%
52%
Comparison summary
Which food contains less Sodium?
Smelt contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Smelt is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Smelt is lower in Saturated Fat (difference - 0.071g)
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food is richer in vitamins?
Bass is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)