Smelt vs. Haddock — In-Depth Nutrition Comparison
Compare
The main differences between smelt and haddock
- Smelt has more vitamin B12, manganese, selenium, copper, zinc, and iron; however, haddock has more vitamin B3 and vitamin B6.
- Daily need coverage for vitamin B12 for smelt is 77% higher.
- Haddock has 69 times less manganese than smelt. Smelt has 0.9mg of manganese, while haddock has 0.013mg.
- Haddock is lower in cholesterol.
Food types used in this article are Fish, smelt, rainbow, cooked, dry heat and Fish, haddock, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +447.6% |
| Contains more CopperCopper | +584.6% |
| Contains more ZincZinc | +430% |
| Contains less SodiumSodium | -70.5% |
| Contains more ManganeseManganese | +6823.1% |
| Contains more SeleniumSelenium | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +111.6% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
| Contains more Vitamin B12Vitamin B12 | +86.4% |
| Contains more Vitamin AVitamin A | +23.5% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +133.2% |
| Contains more Vitamin B6Vitamin B6 | +92.4% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.97µg | 2.13µg | 77% |
| Manganese | 0.9mg | 0.013mg | 39% |
| Selenium | 46.8µg | 31.7µg | 27% |
| Copper | 0.178mg | 0.026mg | 17% |
| Zinc | 2.12mg | 0.4mg | 16% |
| Vitamin B3 | 1.766mg | 4.119mg | 15% |
| Choline | 79.6mg | 14% | |
| Vitamin B6 | 0.17mg | 0.327mg | 12% |
| Iron | 1.15mg | 0.21mg | 12% |
| Cholesterol | 90mg | 66mg | 8% |
| Sodium | 77mg | 261mg | 8% |
| Polyunsaturated fat | 1.135g | 0.204g | 6% |
| Calcium | 77mg | 14mg | 6% |
| Vitamin B2 | 0.146mg | 0.069mg | 6% |
| Vitamin B5 | 0.74mg | 0.494mg | 5% |
| Protein | 22.6g | 19.99g | 5% |
| Vitamin E | 0.55mg | 4% | |
| Fats | 3.1g | 0.55g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 38mg | 26mg | 3% |
| Vitamin D | 23IU | 3% | |
| Monounsaturated fat | 0.822g | 0.074g | 2% |
| Folate | 5µg | 13µg | 2% |
| Saturated fat | 0.579g | 0.111g | 2% |
| Calories | 124kcal | 90kcal | 2% |
| Phosphorus | 295mg | 278mg | 2% |
| Vitamin B1 | 0.01mg | 0.023mg | 1% |
| Potassium | 372mg | 351mg | 1% |
| Vitamin A | 17µg | 21µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.253mg | 0.26mg | 0% |
| Threonine | 0.991mg | 1.015mg | 0% |
| Isoleucine | 1.041mg | 1.067mg | 0% |
| Leucine | 1.837mg | 1.882mg | 0% |
| Lysine | 2.076mg | 2.126mg | 0% |
| Methionine | 0.669mg | 0.686mg | 0% |
| Phenylalanine | 0.882mg | 0.904mg | 0% |
| Valine | 1.164mg | 1.193mg | 0% |
| Histidine | 0.665mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.353g | 0.051g | N/A |
| Omega-3 - DHA | 0.536g | 0.109g | N/A |
| Omega-3 - DPA | 0.023g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.1% |
| Contains more FatsFats | +463.6% |
| Contains more OtherOther | +-894.7% |
~equal in
Carbs
~0g
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1010.8% |
| Contains more Poly. FatPolyunsaturated fat | +456.4% |
| Contains less Sat. FatSaturated fat | -80.8% |
