Smelt vs. Halibut — In-Depth Nutrition Comparison
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What are the main differences between smelt and halibut?
- Smelt is richer in vitamin B12, manganese, copper, zinc, phosphorus, vitamin B5, and calcium, yet halibut is richer in vitamin B6.
- Smelt's daily need coverage for vitamin B12 is 125% higher.
- Smelt has 60 times more manganese than halibut. Smelt has 0.9mg of manganese, while halibut has 0.015mg.
- Halibut contains less cholesterol.
We used Fish, smelt, rainbow, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +1825% |
| Contains more IronIron | +35.3% |
| Contains more CopperCopper | +368.4% |
| Contains more ZincZinc | +315.7% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains less SodiumSodium | -25.2% |
| Contains more ManganeseManganese | +5900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +156.9% |
| Contains more Vitamin B12Vitamin B12 | +313.5% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B1Vitamin B1 | +630% |
| Contains more Vitamin B6Vitamin B6 | +185.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.97µg | 0.96µg | 125% |
| Manganese | 0.9mg | 0.015mg | 38% |
| Monounsaturated fat | 0.822g | 10.742g | 25% |
| Vitamin B6 | 0.17mg | 0.485mg | 24% |
| Fats | 3.1g | 17.74g | 23% |
| Copper | 0.178mg | 0.038mg | 16% |
| Zinc | 2.12mg | 0.51mg | 15% |
| Phosphorus | 295mg | 210mg | 12% |
| Saturated fat | 0.579g | 3.102g | 11% |
| Cholesterol | 90mg | 59mg | 10% |
| Vitamin B5 | 0.74mg | 0.288mg | 9% |
| Protein | 22.6g | 18.42g | 8% |
| Calcium | 77mg | 4mg | 7% |
| Calories | 124kcal | 239kcal | 6% |
| Vitamin B1 | 0.01mg | 0.073mg | 5% |
| Iron | 1.15mg | 0.85mg | 4% |
| Polyunsaturated fat | 1.135g | 1.753g | 4% |
| Vitamin B2 | 0.146mg | 0.103mg | 3% |
| Vitamin B3 | 1.766mg | 1.923mg | 1% |
| Sodium | 77mg | 103mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Potassium | 372mg | 344mg | 1% |
| Magnesium | 38mg | 33mg | 1% |
| Vitamin A | 17µg | 18µg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.253mg | 0.206mg | 0% |
| Threonine | 0.991mg | 0.808mg | 0% |
| Isoleucine | 1.041mg | 0.849mg | 0% |
| Leucine | 1.837mg | 1.497mg | 0% |
| Lysine | 2.076mg | 1.692mg | 0% |
| Methionine | 0.669mg | 0.545mg | 0% |
| Phenylalanine | 0.882mg | 0.719mg | 0% |
| Valine | 1.164mg | 0.949mg | 0% |
| Histidine | 0.665mg | 0.542mg | 0% |
| Omega-3 - EPA | 0.353g | 0.674g | N/A |
| Omega-3 - DHA | 0.536g | 0.504g | N/A |
| Omega-3 - DPA | 0.023g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.7% |
| Contains more WaterWater | +17.6% |
| Contains more FatsFats | +472.3% |
| Contains more OtherOther | +29.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +1206.8% |
| Contains more Poly. FatPolyunsaturated fat | +54.4% |
