Smelt vs. Lingcod — In-Depth Nutrition Comparison
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How are Smelt and Lingcod different?
- Smelt is higher in Manganese, Copper, Zinc, Iron, Calcium, and Phosphorus, however, Lingcod is richer in Vitamin B6, Vitamin B12, and Potassium.
- Daily need coverage for Manganese from Smelt is 38% higher.
- Smelt contains 5 times more Copper than Lingcod. While Smelt contains 0.178mg of Copper, Lingcod contains only 0.035mg.
- Lingcod has less Cholesterol.
Fish, smelt, rainbow, cooked, dry heat and Fish, lingcod, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +327.8% |
| Contains more IronIron | +180.5% |
| Contains more CopperCopper | +408.6% |
| Contains more ZincZinc | +265.5% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +3361.5% |
| Contains more PotassiumPotassium | +50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +103.5% |
| Contains more FolateFolate | +100% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +127.9% |
| Contains more OtherOther | +371.9% |
~equal in
Protein
~22.64g
~equal in
Carbs
~0g
~equal in
Water
~75.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +83.9% |
| Contains more Poly. FatPolyunsaturated fat | +196.3% |
| Contains less Sat. FatSaturated Fat | -56% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 124kcal | 109kcal |
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| Protein | 22.6g | 22.64g |
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| Fats | 3.1g | 1.36g |
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| Cholesterol | 90mg | 67mg |
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| Magnesium | 38mg | 33mg |
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| Calcium | 77mg | 18mg |
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| Potassium | 372mg | 560mg |
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| Iron | 1.15mg | 0.41mg |
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| Copper | 0.178mg | 0.035mg |
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| Zinc | 2.12mg | 0.58mg |
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| Phosphorus | 295mg | 258mg |
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| Sodium | 77mg | 76mg |
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| Vitamin A | 58IU | 58IU | |
| Vitamin A | 17µg | 17µg | |
| Manganese | 0.9mg | 0.026mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin B1 | 0.01mg | 0.035mg |
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| Vitamin B2 | 0.146mg | 0.139mg |
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| Vitamin B3 | 1.766mg | 2.314mg |
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| Vitamin B5 | 0.74mg | 0.865mg |
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| Vitamin B6 | 0.17mg | 0.346mg |
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| Vitamin B12 | 3.97µg | 4.15µg |
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| Folate | 5µg | 10µg |
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| Saturated Fat | 0.579g | 0.255g |
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| Monounsaturated Fat | 0.822g | 0.447g |
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| Polyunsaturated fat | 1.135g | 0.383g |
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| Tryptophan | 0.253mg | 0.254mg |
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| Threonine | 0.991mg | 0.993mg |
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| Isoleucine | 1.041mg | 1.043mg |
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| Leucine | 1.837mg | 1.84mg |
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| Lysine | 2.076mg | 2.079mg |
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| Methionine | 0.669mg | 0.67mg |
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| Phenylalanine | 0.882mg | 0.884mg |
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| Valine | 1.164mg | 1.166mg |
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| Histidine | 0.665mg | 0.667mg |
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| Omega-3 - EPA | 0.353g | 0.133g |
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| Omega-3 - DHA | 0.536g | 0.13g |
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| Omega-3 - DPA | 0.023g | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
57%
Minerals Daily Need Coverage Score
75%
50%
Comparison summary
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food is lower in Cholesterol?
Lingcod is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Lingcod contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lingcod is lower in Saturated Fat (difference - 0.324g)
Which food is richer in vitamins?
Lingcod is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)