Smelt vs. Orange roughy — In-Depth Nutrition Comparison
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Important differences between smelt and orange roughy
- Smelt has more vitamin B12, manganese, phosphorus, zinc, vitamin B5, copper, vitamin B6, calcium, and vitamin B2; however, orange roughy is richer in selenium.
- Smelt's daily need coverage for vitamin B12 is 146% more.
- Smelt contains 24 times more manganese than orange roughy. Smelt contains 0.9mg of manganese, while orange roughy contains 0.037mg.
The food varieties used in the comparison are Fish, smelt, rainbow, cooked, dry heat and Fish, roughy, orange, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more CopperCopper | +137.3% |
| Contains more ZincZinc | +562.5% |
| Contains more PhosphorusPhosphorus | +189.2% |
| Contains more ManganeseManganese | +2332.4% |
| Contains less SodiumSodium | -10.4% |
| Contains more SeleniumSelenium | +88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +131.7% |
| Contains more Vitamin B5Vitamin B5 | +1221.4% |
| Contains more Vitamin B6Vitamin B6 | +153.7% |
| Contains more Vitamin B12Vitamin B12 | +744.7% |
| Contains more Vitamin AVitamin A | +41.2% |
| Contains more Vitamin B1Vitamin B1 | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.6 g
Fats:
3.1 g
Carbs:
0 g
Water:
72.79 g
Other:
1.51 g
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
| Contains more FatsFats | +244.4% |
| Contains more OtherOther | +528.5% |
~equal in
Protein
~22.64g
~equal in
Carbs
~0g
~equal in
Water
~66.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.579 g
Monounsaturated fat:
Mono. Fat
0.822 g
Polyunsaturated fat:
Poly. Fat
1.135 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.439 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains more Mono. FatMonounsaturated fat | +87.2% |
| Contains more Poly. FatPolyunsaturated fat | +516.8% |
| Contains less Sat. FatSaturated fat | -94.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.97µg | 0.47µg | 146% |
| Selenium | 46.8µg | 88.3µg | 75% |
| Manganese | 0.9mg | 0.037mg | 38% |
| Phosphorus | 295mg | 102mg | 28% |
| Zinc | 2.12mg | 0.32mg | 16% |
| Vitamin B5 | 0.74mg | 0.056mg | 14% |
| Vitamin E | 1.87mg | 12% | |
| Copper | 0.178mg | 0.075mg | 11% |
| Vitamin B6 | 0.17mg | 0.067mg | 8% |
| Calcium | 77mg | 11mg | 7% |
| Potassium | 372mg | 181mg | 6% |
| Polyunsaturated fat | 1.135g | 0.184g | 6% |
| Vitamin B2 | 0.146mg | 0.063mg | 6% |
| Magnesium | 38mg | 18mg | 5% |
| Cholesterol | 90mg | 80mg | 3% |
| Fats | 3.1g | 0.9g | 3% |
| Vitamin B1 | 0.01mg | 0.045mg | 3% |
| Saturated fat | 0.579g | 0.034g | 2% |
| Monounsaturated fat | 0.822g | 0.439g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 124kcal | 105kcal | 1% |
| Vitamin A | 17µg | 24µg | 1% |
| Protein | 22.6g | 22.64g | 0% |
| Iron | 1.15mg | 1.13mg | 0% |
| Sodium | 77mg | 69mg | 0% |
| Vitamin B3 | 1.766mg | 1.82mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.253mg | 0.23mg | 0% |
| Threonine | 0.991mg | 1.03mg | 0% |
| Isoleucine | 1.041mg | 1.058mg | 0% |
| Leucine | 1.837mg | 1.797mg | 0% |
| Lysine | 2.076mg | 2.092mg | 0% |
| Methionine | 0.669mg | 0.728mg | 0% |
| Phenylalanine | 0.882mg | 0.869mg | 0% |
| Valine | 1.164mg | 1.083mg | 0% |
| Histidine | 0.665mg | 0.474mg | 0% |
| Omega-3 - EPA | 0.353g | 0.006g | N/A |
| Omega-3 - DHA | 0.536g | 0.025g | N/A |
| Omega-3 - DPA | 0.023g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.069g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
15%
Minerals Daily Need Coverage Score
75%
65%
Comparison summary
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food is lower in Sugar?
Smelt is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Orange roughy is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Orange roughy contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Orange roughy is lower in Saturated fat (difference - 0.545g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.