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  6. Smelt vs. Orange roughy

Smelt vs. Orange roughy — In-Depth Nutrition Comparison

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Important differences between smelt and orange roughy

  • Smelt has more vitamin B12, manganese, phosphorus, zinc, vitamin B5, copper, vitamin B6, calcium, and vitamin B2; however, orange roughy is richer in selenium.
  • Smelt's daily need coverage for vitamin B12 is 146% more.
  • Smelt contains 24 times more manganese than orange roughy. Smelt contains 0.9mg of manganese, while orange roughy contains 0.037mg.

The food varieties used in the comparison are Fish, smelt, rainbow, cooked, dry heat and Fish, roughy, orange, cooked, dry heat.

Infographic

Smelt vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smelt
Smelt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 33% 43% 59% 58% 126% 10% 117% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +105.5%
Contains more CopperCopper +137.3%
Contains more ZincZinc +562.5%
Contains more PhosphorusPhosphorus +189.2%
Contains more ManganeseManganese +2332.4%
Contains less SodiumSodium -10.4%
Contains more SeleniumSelenium +88.7%
~equal in Iron ~1.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smelt
Smelt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 2.5% 34% 33% 44% 39% 496% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Contains more Vitamin B2Vitamin B2 +131.7%
Contains more Vitamin B5Vitamin B5 +1221.4%
Contains more Vitamin B6Vitamin B6 +153.7%
Contains more Vitamin B12Vitamin B12 +744.7%
Contains more Vitamin AVitamin A +41.2%
Contains more Vitamin B1Vitamin B1 +350%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.82mg
~equal in Folate ~5µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Smelt Orange roughy DV% diff.
Vitamin B12 3.97µg 0.47µg 146%
Selenium 46.8µg 88.3µg 75%
Manganese 0.9mg 0.037mg 38%
Phosphorus 295mg 102mg 28%
Zinc 2.12mg 0.32mg 16%
Vitamin B5 0.74mg 0.056mg 14%
Vitamin E 1.87mg 12%
Copper 0.178mg 0.075mg 11%
Vitamin B6 0.17mg 0.067mg 8%
Calcium 77mg 11mg 7%
Potassium 372mg 181mg 6%
Polyunsaturated fat 1.135g 0.184g 6%
Vitamin B2 0.146mg 0.063mg 6%
Magnesium 38mg 18mg 5%
Cholesterol 90mg 80mg 3%
Fats 3.1g 0.9g 3%
Vitamin B1 0.01mg 0.045mg 3%
Saturated fat 0.579g 0.034g 2%
Monounsaturated fat 0.822g 0.439g 1%
Vitamin K 1.1µg 1%
Calories 124kcal 105kcal 1%
Vitamin A 17µg 24µg 1%
Protein 22.6g 22.64g 0%
Iron 1.15mg 1.13mg 0%
Sodium 77mg 69mg 0%
Vitamin B3 1.766mg 1.82mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.253mg 0.23mg 0%
Threonine 0.991mg 1.03mg 0%
Isoleucine 1.041mg 1.058mg 0%
Leucine 1.837mg 1.797mg 0%
Lysine 2.076mg 2.092mg 0%
Methionine 0.669mg 0.728mg 0%
Phenylalanine 0.882mg 0.869mg 0%
Valine 1.164mg 1.083mg 0%
Histidine 0.665mg 0.474mg 0%
Omega-3 - EPA 0.353g 0.006g N/A
Omega-3 - DHA 0.536g 0.025g N/A
Omega-3 - DPA 0.023g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smelt
Smelt
2
23% 3% 73%
Protein: 22.6 g
Fats: 3.1 g
Carbs: 0 g
Water: 72.79 g
Other: 1.51 g
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more FatsFats +244.4%
Contains more OtherOther +528.5%
~equal in Protein ~22.64g
~equal in Carbs ~0g
~equal in Water ~66.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smelt
Smelt
2
23% 32% 45%
Saturated fat: Sat. Fat 0.579 g
Monounsaturated fat: Mono. Fat 0.822 g
Polyunsaturated fat: Poly. Fat 1.135 g
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +87.2%
Contains more Poly. FatPolyunsaturated fat +516.8%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175147/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.