Smelt vs. Perch — In-Depth Nutrition Comparison
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Differences between Smelt and Perch
- Smelt is higher in Vitamin B12, Selenium, Zinc, Phosphorus, and Polyunsaturated fat, however, Perch is richer in Vitamin B1.
- Smelt's daily need coverage for Vitamin B12 is 74% higher.
- Smelt has 3 times more Selenium than Perch. While Smelt has 46.8µg of Selenium, Perch has only 16.1µg.
- Smelt has less Cholesterol.
The food types used in this comparison are Fish, smelt, rainbow, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+14.8%
Contains
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Zinc
+48.3%
Contains
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Selenium
+190.7%
Contains
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Calcium
+32.5%
Equal in Iron - 1.16
Equal in Magnesium - 38
Equal in Potassium - 344
Equal in Sodium - 79
Equal in Copper - 0.192
Equal in Manganese - 0.9
Contains
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Phosphorus
+14.8%
Contains
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Zinc
+48.3%
Contains
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Selenium
+190.7%
Contains
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Calcium
+32.5%
Equal in Iron - 1.16
Equal in Magnesium - 38
Equal in Potassium - 344
Equal in Sodium - 79
Equal in Copper - 0.192
Equal in Manganese - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+81.3%
Contains
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Vitamin B2
+21.7%
Contains
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Vitamin B6
+21.4%
Contains
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Vitamin B12
+80.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+700%
Contains
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Vitamin B5
+17.6%
Contains
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Folate
+20%
Equal in Vitamin B3 - 1.9
Contains
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Vitamin A
+81.3%
Contains
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Vitamin B2
+21.7%
Contains
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Vitamin B6
+21.4%
Contains
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Vitamin B12
+80.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+700%
Contains
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Vitamin B5
+17.6%
Contains
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Folate
+20%
Equal in Vitamin B3 - 1.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+162.7%
Contains
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Other
+112.7%
Equal in Protein - 24.86
Equal in Water - 73.25
Contains
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Fats
+162.7%
Contains
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Other
+112.7%
Equal in Protein - 24.86
Equal in Water - 73.25
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+321.5%
Contains
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Polyunsaturated fat
+140.5%
Contains
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Saturated Fat
-59.1%
Contains
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Monounsaturated Fat
+321.5%
Contains
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Polyunsaturated fat
+140.5%
Contains
less
Saturated Fat
-59.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.6g | 24.86g |
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| Fats | 3.1g | 1.18g |
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| Calories | 124kcal | 117kcal |
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| Calcium | 77mg | 102mg |
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| Iron | 1.15mg | 1.16mg |
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| Magnesium | 38mg | 38mg | |
| Phosphorus | 295mg | 257mg |
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| Potassium | 372mg | 344mg |
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| Sodium | 77mg | 79mg |
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| Zinc | 2.12mg | 1.43mg |
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| Copper | 0.178mg | 0.192mg |
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| Manganese | 0.9mg | 0.9mg | |
| Selenium | 46.8µg | 16.1µg |
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| Vitamin A | 58IU | 32IU |
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| Vitamin A RAE | 17µg | 10µg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.01mg | 0.08mg |
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| Vitamin B2 | 0.146mg | 0.12mg |
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| Vitamin B3 | 1.766mg | 1.9mg |
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| Vitamin B5 | 0.74mg | 0.87mg |
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| Vitamin B6 | 0.17mg | 0.14mg |
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| Folate | 5µg | 6µg |
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| Vitamin B12 | 3.97µg | 2.2µg |
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| Tryptophan | 0.253mg | 0.278mg |
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| Threonine | 0.991mg | 1.09mg |
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| Isoleucine | 1.041mg | 1.145mg |
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| Leucine | 1.837mg | 2.02mg |
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| Lysine | 2.076mg | 2.283mg |
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| Methionine | 0.669mg | 0.736mg |
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| Phenylalanine | 0.882mg | 0.97mg |
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| Valine | 1.164mg | 1.281mg |
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| Histidine | 0.665mg | 0.732mg |
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| Cholesterol | 90mg | 115mg |
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| Saturated Fat | 0.579g | 0.237g |
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| Omega-3 - DHA | 0.536g | 0.223g |
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| Omega-3 - EPA | 0.353g | 0.101g |
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| Omega-3 - DPA | 0.023g | 0.036g |
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| Monounsaturated Fat | 0.822g | 0.195g |
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| Polyunsaturated fat | 1.135g | 0.472g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
38%
Minerals Daily Need Coverage Score
75%
56%
Comparison summary
Which food contains less Sodium?
Smelt contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Smelt is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Perch is lower in Saturated Fat (difference - 0.342g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.