Smelt vs. Pike — In-Depth Nutrition Comparison
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Significant differences between smelt and pike
- Pike is richer than smelt in vitamin B2, vitamin B3, phosphorus, iron, and vitamin B1.
- Pike covers your daily vitamin B2 needs 43% more than smelt.
- Smelt has 3 times more Calcium than pike. Smelt has 77mg of Calcium, while pike has 28mg.
Specific food types used in this comparison are Fish, smelt, rainbow, cooked, dry heat and Fish, pike, northern, liver (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +82.6% |
| Contains more PhosphorusPhosphorus | +39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +1382.8% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +379.5% |
| Contains more Vitamin B3Vitamin B3 | +183.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.1% |
| Contains more OtherOther | +16.2% |
| Contains more FatsFats | +158.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~69.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 124kcal | 156kcal |
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| Protein | 22.6g | 16.6g |
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| Fats | 3.1g | 8g |
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| Net carbs | 0g | 4.3g |
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| Carbs | 0g | 4.3g |
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| Cholesterol | 90mg |
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| Magnesium | 38mg |
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| Calcium | 77mg | 28mg |
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| Potassium | 372mg |
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| Iron | 1.15mg | 2.1mg |
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| Copper | 0.178mg |
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| Zinc | 2.12mg |
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| Phosphorus | 295mg | 412mg |
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| Sodium | 77mg |
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| Vitamin A | 58IU | 860IU |
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| Vitamin A | 17µg |
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| Manganese | 0.9mg |
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| Selenium | 46.8µg |
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| Vitamin B1 | 0.01mg | 0.1mg |
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| Vitamin B2 | 0.146mg | 0.7mg |
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| Vitamin B3 | 1.766mg | 5mg |
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| Vitamin B5 | 0.74mg |
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| Vitamin B6 | 0.17mg |
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| Vitamin B12 | 3.97µg |
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| Folate | 5µg |
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| Saturated Fat | 0.579g |
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| Monounsaturated Fat | 0.822g |
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| Polyunsaturated fat | 1.135g |
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| Tryptophan | 0.253mg |
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| Threonine | 0.991mg |
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| Isoleucine | 1.041mg |
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| Leucine | 1.837mg |
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| Lysine | 2.076mg |
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| Methionine | 0.669mg |
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| Phenylalanine | 0.882mg |
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| Valine | 1.164mg |
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| Histidine | 0.665mg |
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| Omega-3 - EPA | 0.353g |
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| Omega-3 - DHA | 0.536g |
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| Omega-3 - DPA | 0.023g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
26%
Minerals Daily Need Coverage Score
75%
26%
Comparison summary
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food is lower in Cholesterol?
Pike is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Pike contains less Sodium (difference - 77mg)
Which food is lower in Saturated Fat?
Pike is lower in Saturated Fat (difference - 0.579g)
Which food is lower in glycemic index?
Pike is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.