Smelt vs. Sockeye salmon — In-Depth Nutrition Comparison
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What are the main differences between smelt and sockeye salmon?
- Smelt is richer in manganese, selenium, zinc, and copper, yet sockeye salmon is richer in vitamin B3, vitamin B6, vitamin B1,2, vitamin B1, and vitamin B5.
- Sockeye salmon's daily need coverage for vitamin B3 is 52% higher.
- Smelt has 69 times more manganese than sockeye salmon. Smelt has 0.9mg of manganese, while sockeye salmon has 0.013mg.
- Sockeye salmon contains less cholesterol.
We used Fish, smelt, rainbow, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +121.2% |
| Contains more CopperCopper | +134.2% |
| Contains more ZincZinc | +285.5% |
| Contains less SodiumSodium | -16.3% |
| Contains more ManganeseManganese | +6823.1% |
| Contains more SeleniumSelenium | +31.8% |
| Contains more PotassiumPotassium | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +241.2% |
| Contains more Vitamin B1Vitamin B1 | +1470% |
| Contains more Vitamin B2Vitamin B2 | +68.5% |
| Contains more Vitamin B3Vitamin B3 | +473.2% |
| Contains more Vitamin B5Vitamin B5 | +72.2% |
| Contains more Vitamin B6Vitamin B6 | +386.5% |
| Contains more Vitamin B12Vitamin B12 | +12.6% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.6 g
Fats:
3.1 g
Carbs:
0 g
Water:
72.79 g
Other:
1.51 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more OtherOther | +143.5% |
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +79.7% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.579 g
Monounsaturated fat:
Mono. Fat
0.822 g
Polyunsaturated fat:
Poly. Fat
1.135 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -40.2% |
| Contains more Mono. FatMonounsaturated fat | +126.8% |
| Contains more Poly. FatPolyunsaturated fat | +16.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Vitamin B3 | 1.766mg | 10.123mg | 52% |
| Vitamin B6 | 0.17mg | 0.827mg | 51% |
| Manganese | 0.9mg | 0.013mg | 39% |
| Vitamin B12 | 3.97µg | 4.47µg | 21% |
| Selenium | 46.8µg | 35.5µg | 21% |
| Choline | 112.6mg | 20% | |
| Zinc | 2.12mg | 0.55mg | 14% |
| Vitamin B1 | 0.01mg | 0.157mg | 12% |
| Copper | 0.178mg | 0.076mg | 11% |
| Vitamin B5 | 0.74mg | 1.274mg | 11% |
| Cholesterol | 90mg | 61mg | 10% |
| Iron | 1.15mg | 0.52mg | 8% |
| Protein | 22.6g | 26.48g | 8% |
| Vitamin B2 | 0.146mg | 0.246mg | 8% |
| Vitamin E | 0.99mg | 7% | |
| Calcium | 77mg | 11mg | 7% |
| Vitamin A | 17µg | 58µg | 5% |
| Fats | 3.1g | 5.57g | 4% |
| Monounsaturated fat | 0.822g | 1.864g | 3% |
| Saturated fat | 0.579g | 0.969g | 2% |
| Calories | 124kcal | 156kcal | 2% |
| Potassium | 372mg | 436mg | 2% |
| Sodium | 77mg | 92mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Phosphorus | 295mg | 305mg | 1% |
| Polyunsaturated fat | 1.135g | 1.327g | 1% |
| Magnesium | 38mg | 36mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.253mg | 0.335mg | 0% |
| Threonine | 0.991mg | 1.247mg | 0% |
| Isoleucine | 1.041mg | 1.274mg | 0% |
| Leucine | 1.837mg | 2.185mg | 0% |
| Lysine | 2.076mg | 2.574mg | 0% |
| Methionine | 0.669mg | 0.858mg | 0% |
| Phenylalanine | 0.882mg | 1.086mg | 0% |
| Valine | 1.164mg | 1.461mg | 0% |
| Histidine | 0.665mg | 0.711mg | 0% |
| Omega-3 - EPA | 0.353g | 0.299g | N/A |
| Omega-3 - DHA | 0.536g | 0.56g | N/A |
| Omega-3 - DPA | 0.023g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
113%
Minerals Daily Need Coverage Score
75%
47%
Comparison summary
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 29mg)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Smelt is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Smelt contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Smelt is lower in Saturated fat (difference - 0.39g)
Which food is cheaper?
Smelt is cheaper (difference - $13)
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)