Smelt vs. Sunfish — In-Depth Nutrition Comparison
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How are Smelt and Sunfish different?
- Smelt is richer in Vitamin B12, Selenium, Phosphorus, and Polyunsaturated fat, while Sunfish is higher in Copper, and Vitamin B1.
- Smelt covers your daily need of Vitamin B12 69% more than Sunfish.
- Smelt contains 4 times more Polyunsaturated fat than Sunfish. Smelt contains 1.135g of Polyunsaturated fat, while Sunfish contains 0.315g.
Fish, smelt, rainbow, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -25.2% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +33.8% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more IronIron | +33.9% |
| Contains more CopperCopper | +116.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
| Contains more Vitamin B12Vitamin B12 | +71.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +820% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more FolateFolate | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +244.4% |
| Contains more OtherOther | +196.1% |
~equal in
Protein
~24.87g
~equal in
Carbs
~0g
~equal in
Water
~73.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +448% |
| Contains more Poly. FatPolyunsaturated fat | +260.3% |
| Contains less Sat. FatSaturated Fat | -69.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 124kcal | 114kcal |
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| Protein | 22.6g | 24.87g |
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| Fats | 3.1g | 0.9g |
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| Vitamin C | 0mg | 1mg |
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| Cholesterol | 90mg | 86mg |
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| Magnesium | 38mg | 38mg | |
| Calcium | 77mg | 103mg |
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| Potassium | 372mg | 449mg |
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| Iron | 1.15mg | 1.54mg |
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| Copper | 0.178mg | 0.385mg |
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| Zinc | 2.12mg | 1.99mg |
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| Phosphorus | 295mg | 231mg |
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| Sodium | 77mg | 103mg |
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| Vitamin A | 58IU | 58IU | |
| Vitamin A | 17µg | 17µg | |
| Manganese | 0.9mg | 0.897mg |
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| Selenium | 46.8µg | 16.2µg |
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| Vitamin B1 | 0.01mg | 0.092mg |
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| Vitamin B2 | 0.146mg | 0.085mg |
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| Vitamin B3 | 1.766mg | 1.462mg |
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| Vitamin B5 | 0.74mg | 0.865mg |
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| Vitamin B6 | 0.17mg | 0.138mg |
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| Vitamin B12 | 3.97µg | 2.31µg |
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| Folate | 5µg | 17µg |
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| Saturated Fat | 0.579g | 0.178g |
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| Monounsaturated Fat | 0.822g | 0.15g |
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| Polyunsaturated fat | 1.135g | 0.315g |
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| Tryptophan | 0.253mg | 0.279mg |
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| Threonine | 0.991mg | 1.09mg |
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| Isoleucine | 1.041mg | 1.146mg |
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| Leucine | 1.837mg | 2.022mg |
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| Lysine | 2.076mg | 2.284mg |
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| Methionine | 0.669mg | 0.736mg |
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| Phenylalanine | 0.882mg | 0.971mg |
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| Valine | 1.164mg | 1.281mg |
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| Histidine | 0.665mg | 0.732mg |
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| Omega-3 - EPA | 0.353g | 0.047g |
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| Omega-3 - DHA | 0.536g | 0.092g |
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| Omega-3 - DPA | 0.023g | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
36%
Minerals Daily Need Coverage Score
75%
66%
Comparison summary
Which food is lower in Cholesterol?
Sunfish is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Sunfish is lower in Saturated Fat (difference - 0.401g)
Which food contains less Sodium?
Smelt contains less Sodium (difference - 26mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.