Smelt vs. Sunfish — In-Depth Nutrition Comparison
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How are smelt and sunfish different?
- Smelt is richer in vitamin B12, selenium, phosphorus, and polyunsaturated fat, while sunfish is higher in copper and vitamin B1.
- Smelt covers your daily need for vitamin B12, 69% more than sunfish.
- Smelt contains 4 times more polyunsaturated fat than sunfish. Smelt contains 1.135g of polyunsaturated fat, while sunfish contains 0.315g.
Fish, smelt, rainbow, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -25.2% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +33.8% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more IronIron | +33.9% |
| Contains more CopperCopper | +116.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
| Contains more Vitamin B12Vitamin B12 | +71.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +820% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.97µg | 2.31µg | 69% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Copper | 0.178mg | 0.385mg | 23% |
| Phosphorus | 295mg | 231mg | 9% |
| Vitamin B1 | 0.01mg | 0.092mg | 7% |
| Protein | 22.6g | 24.87g | 5% |
| Iron | 1.15mg | 1.54mg | 5% |
| Vitamin B2 | 0.146mg | 0.085mg | 5% |
| Polyunsaturated fat | 1.135g | 0.315g | 5% |
| Fats | 3.1g | 0.9g | 3% |
| Calcium | 77mg | 103mg | 3% |
| Vitamin B5 | 0.74mg | 0.865mg | 3% |
| Folate | 5µg | 17µg | 3% |
| Potassium | 372mg | 449mg | 2% |
| Vitamin B3 | 1.766mg | 1.462mg | 2% |
| Vitamin B6 | 0.17mg | 0.138mg | 2% |
| Saturated fat | 0.579g | 0.178g | 2% |
| Monounsaturated fat | 0.822g | 0.15g | 2% |
| Calories | 124kcal | 114kcal | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Cholesterol | 90mg | 86mg | 1% |
| Zinc | 2.12mg | 1.99mg | 1% |
| Sodium | 77mg | 103mg | 1% |
| Magnesium | 38mg | 38mg | 0% |
| Vitamin A | 17µg | 17µg | 0% |
| Manganese | 0.9mg | 0.897mg | 0% |
| Tryptophan | 0.253mg | 0.279mg | 0% |
| Threonine | 0.991mg | 1.09mg | 0% |
| Isoleucine | 1.041mg | 1.146mg | 0% |
| Leucine | 1.837mg | 2.022mg | 0% |
| Lysine | 2.076mg | 2.284mg | 0% |
| Methionine | 0.669mg | 0.736mg | 0% |
| Phenylalanine | 0.882mg | 0.971mg | 0% |
| Valine | 1.164mg | 1.281mg | 0% |
| Histidine | 0.665mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.353g | 0.047g | N/A |
| Omega-3 - DHA | 0.536g | 0.092g | N/A |
| Omega-3 - DPA | 0.023g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +244.4% |
| Contains more OtherOther | +196.1% |
~equal in
Protein
~24.87g
~equal in
Carbs
~0g
~equal in
Water
~73.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +448% |
| Contains more Poly. FatPolyunsaturated fat | +260.3% |
| Contains less Sat. FatSaturated fat | -69.3% |
