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  6. Smoked salmon vs. Apple pie

Smoked salmon vs. Apple pie — In-Depth Nutrition Comparison

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Significant differences between smoked salmon and apple pie

  • Smoked salmon has more vitamin B12, vitamin B3, copper, phosphorus, vitamin B6, and vitamin B5; however, apple pie is richer in vitamin B1.
  • Smoked salmon covers your daily vitamin B12 needs 135% more than apple pie.
  • Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Pie, apple, commercially prepared, unenriched flour.

Infographic

Smoked salmon vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +157.1%
Contains more PotassiumPotassium +169.2%
Contains more CopperCopper +400%
Contains more ZincZinc +93.8%
Contains more PhosphorusPhosphorus +583.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +42.4%
Contains less SodiumSodium -60.4%
Contains more ManganeseManganese +970.6%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +320.3%
Contains more Vitamin B5Vitamin B5 +631.1%
Contains more Vitamin B6Vitamin B6 +631.6%
Contains more Vitamin B12Vitamin B12 +32500%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11.5%
Contains more Vitamin B1Vitamin B1 +482.6%
Contains more Vitamin B2Vitamin B2 +56.4%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Smoked salmon Apple pie DV% diff.
Vitamin B12 3.26µg 0.01µg 135%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Selenium 32.4µg 59%
Protein 18.28g 1.9g 33%
Vitamin B3 4.72mg 1.123mg 22%
Copper 0.23mg 0.046mg 20%
Phosphorus 164mg 24mg 20%
Vitamin B6 0.278mg 0.038mg 18%
Sodium 672mg 266mg 18%
Choline 89mg 16%
Vitamin B5 0.87mg 0.119mg 15%
Saturated fat 0.929g 3.797g 13%
Carbs 0g 34g 11%
Fats 4.32g 11g 10%
Vitamin B1 0.023mg 0.134mg 9%
Vitamin E 1.35mg 9%
Cholesterol 23mg 0mg 8%
Polyunsaturated fat 0.995g 2.198g 8%
Manganese 0.017mg 0.182mg 7%
Calories 117kcal 237kcal 6%
Fiber 0g 1.6g 6%
Monounsaturated fat 2.023g 4.388g 6%
Iron 0.85mg 1.21mg 5%
Vitamin B2 0.101mg 0.158mg 4%
Vitamin C 0mg 3.2mg 4%
Magnesium 18mg 7mg 3%
Potassium 175mg 65mg 3%
Zinc 0.31mg 0.16mg 1%
Folate 2µg 4µg 1%
Net carbs 0g 32.4g N/A
Calcium 11mg 11mg 0%
Vitamin A 26µg 29µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.026mg 0%
Threonine 0.801mg 0.054mg 0%
Isoleucine 0.842mg 0.073mg 0%
Leucine 1.486mg 0.129mg 0%
Lysine 1.679mg 0.07mg 0%
Methionine 0.541mg 0.032mg 0%
Phenylalanine 0.714mg 0.088mg 0%
Valine 0.942mg 0.084mg 0%
Histidine 0.538mg 0.038mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +862.1%
Contains more WaterWater +37.9%
Contains more OtherOther +500%
Contains more FatsFats +154.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Mono. FatMonounsaturated fat +116.9%
Contains more Poly. FatPolyunsaturated fat +120.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.