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  6. Smoked salmon vs. Barbecue sauce

Smoked salmon vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and barbecue sauce?

  • Smoked salmon is richer than barbecue sauce in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, copper, vitamin B6, choline, and vitamin B5.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • The amount of sodium in smoked salmon is lower.

We used Fish, salmon, chinook, smoked and Sauce, barbecue types in this article.

Infographic

Smoked salmon vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +38.5%
Contains more IronIron +32.8%
Contains more CopperCopper +219.4%
Contains more ZincZinc +82.4%
Contains more PhosphorusPhosphorus +720%
Contains less SodiumSodium -34.6%
Contains more SeleniumSelenium +2392.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +32.6%
Contains more ManganeseManganese +641.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +136.4%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +80.4%
Contains more Vitamin B3Vitamin B3 +690.6%
Contains more Vitamin B5Vitamin B5 +430.5%
Contains more Vitamin B6Vitamin B6 +270.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1153.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1700%
~equal in Vitamin B1 ~0.023mg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Smoked salmon Barbecue sauce DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 1.3µg 57%
Protein 18.28g 0.82g 35%
Vitamin B3 4.72mg 0.597mg 26%
Phosphorus 164mg 20mg 21%
Copper 0.23mg 0.072mg 18%
Fructose 14.17g 18%
Vitamin B6 0.278mg 0.075mg 16%
Sodium 672mg 1027mg 15%
Choline 89mg 7.1mg 15%
Carbs 0g 40.77g 14%
Vitamin B5 0.87mg 0.164mg 14%
Cholesterol 23mg 0mg 8%
Fats 4.32g 0.63g 6%
Polyunsaturated fat 0.995g 0.101g 6%
Monounsaturated fat 2.023g 0.082g 5%
Manganese 0.017mg 0.126mg 5%
Fiber 0g 0.9g 4%
Saturated fat 0.929g 0.045g 4%
Vitamin E 1.35mg 0.8mg 4%
Vitamin B2 0.101mg 0.056mg 3%
Calories 117kcal 172kcal 3%
Iron 0.85mg 0.64mg 3%
Potassium 175mg 232mg 2%
Calcium 11mg 33mg 2%
Vitamin A 26µg 11µg 2%
Vitamin C 0mg 0.6mg 1%
Zinc 0.31mg 0.17mg 1%
Vitamin K 0.1µg 1.8µg 1%
Magnesium 18mg 13mg 1%
Net carbs 0g 39.87g N/A
Sugar 0g 33.24g N/A
Starch 0.35g 0%
Vitamin B1 0.023mg 0.023mg 0%
Folate 2µg 2µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0.073g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2129.3%
Contains more FatsFats +585.7%
Contains more WaterWater +31.6%
Contains more OtherOther +75.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +2367.1%
Contains more Poly. FatPolyunsaturated fat +885.1%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.