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  6. Smoked salmon vs. Beef Stroganoff

Smoked salmon vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and beef Stroganoff?

  • Smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, and copper, yet beef Stroganoff is higher in vitamin K, folate, and vitamin A.
  • Smoked salmon's daily need coverage for vitamin B12 is 125% more.
  • The glycemic index of smoked salmon is lower.

We used Fish, salmon, chinook, smoked and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

Infographic

Smoked salmon vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +25%
Contains more CopperCopper +130%
Contains more PhosphorusPhosphorus +228%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +326.3%
Contains more CalciumCalcium +81.8%
Contains more ZincZinc +254.8%
Contains less SodiumSodium -35.3%
~equal in Iron ~0.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin EVitamin E +229.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +4620%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +363.3%
Contains more Vitamin B12Vitamin B12 +1153.8%
Contains more CholineCholine +394.4%
Contains more Vitamin AVitamin A +223.1%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin KVitamin K +102700%
Contains more FolateFolate +3250%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Beef Stroganoff DV% diff.
Vitamin B12 3.26µg 0.26µg 125%
Vitamin K 0.1µg 102.8µg 86%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 7.6µg 45%
Vitamin B3 4.72mg 0.1mg 29%
Protein 18.28g 5.1g 26%
Vitamin B5 0.87mg 17%
Vitamin B6 0.278mg 0.06mg 17%
Folate 2µg 67µg 16%
Phosphorus 164mg 50mg 16%
Copper 0.23mg 0.1mg 14%
Choline 89mg 18mg 13%
Sodium 672mg 435mg 10%
Zinc 0.31mg 1.1mg 7%
Saturated fat 0.929g 2.324g 6%
Vitamin A 26µg 84µg 6%
Vitamin E 1.35mg 0.41mg 6%
Polyunsaturated fat 0.995g 0.246g 5%
Magnesium 18mg 2mg 4%
Carbs 0g 9g 3%
Fiber 0g 0.6g 2%
Monounsaturated fat 2.023g 1.556g 1%
Calories 117kcal 98kcal 1%
Vitamin B2 0.101mg 0.09mg 1%
Vitamin B1 0.023mg 0.04mg 1%
Manganese 0.017mg 1%
Potassium 175mg 140mg 1%
Calcium 11mg 20mg 1%
Cholesterol 23mg 21mg 1%
Fats 4.32g 4.6g 0%
Net carbs 0g 8.4g N/A
Iron 0.85mg 0.88mg 0%
Sugar 0g 1.68g N/A
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +258.4%
Contains more OtherOther +285.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11%
~equal in Fats ~4.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +30%
Contains more Poly. FatPolyunsaturated fat +304.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.