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  6. Smoked salmon vs. Breadfruit

Smoked salmon vs. Breadfruit — In-Depth Nutrition Comparison

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What are the main differences between smoked salmon and breadfruit?

  • Smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, copper, and choline, while breadfruit is higher in vitamin C and fiber.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • Breadfruit is lower in sodium.
  • Breadfruit has a higher glycemic index (62) than smoked salmon (0).

We used Fish, salmon, chinook, smoked and Breadfruit, raw types in this comparison.

Infographic

Smoked salmon vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more IronIron +57.4%
Contains more CopperCopper +173.8%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +446.7%
Contains more SeleniumSelenium +5300%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +180%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +252.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B3Vitamin B3 +424.4%
Contains more Vitamin B5Vitamin B5 +90.4%
Contains more Vitamin B6Vitamin B6 +178%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +808.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +378.3%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +600%

All nutrients comparison - raw data values

Nutrient Smoked salmon Breadfruit DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 0.6µg 58%
Protein 18.28g 1.07g 34%
Vitamin C 0mg 29mg 32%
Sodium 672mg 2mg 29%
Vitamin B3 4.72mg 0.9mg 24%
Fiber 0g 4.9g 20%
Phosphorus 164mg 30mg 19%
Copper 0.23mg 0.084mg 16%
Vitamin B6 0.278mg 0.1mg 14%
Choline 89mg 9.8mg 14%
Potassium 175mg 490mg 9%
Carbs 0g 27.12g 9%
Vitamin B5 0.87mg 0.457mg 8%
Vitamin E 1.35mg 0.1mg 8%
Cholesterol 23mg 0mg 8%
Vitamin B1 0.023mg 0.11mg 7%
Polyunsaturated fat 0.995g 0.066g 6%
Fats 4.32g 0.23g 6%
Monounsaturated fat 2.023g 0.034g 5%
Vitamin B2 0.101mg 0.03mg 5%
Saturated fat 0.929g 0.048g 4%
Iron 0.85mg 0.54mg 4%
Vitamin A 26µg 0µg 3%
Folate 2µg 14µg 3%
Manganese 0.017mg 0.06mg 2%
Magnesium 18mg 25mg 2%
Zinc 0.31mg 0.12mg 2%
Calories 117kcal 103kcal 1%
Calcium 11mg 17mg 1%
Net carbs 0g 22.22g N/A
Sugar 0g 11g N/A
Vitamin K 0.1µg 0.5µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0.052mg 0%
Isoleucine 0.842mg 0.064mg 0%
Leucine 1.486mg 0.065mg 0%
Lysine 1.679mg 0.037mg 0%
Methionine 0.541mg 0.01mg 0%
Phenylalanine 0.714mg 0.026mg 0%
Valine 0.942mg 0.047mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1608.4%
Contains more FatsFats +1778.3%
Contains more OtherOther +480.6%
Contains more CarbsCarbs +∞%
~equal in Water ~70.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +5850%
Contains more Poly. FatPolyunsaturated fat +1407.6%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.