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  6. Smoked salmon vs. Brussels sprouts

Smoked salmon vs. Brussels sprouts — In-Depth Nutrition Comparison

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A recap on the differences between smoked salmon and Brussels sprouts

  • Smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, and copper, yet Brussels sprouts are higher in vitamin K, vitamin C, fiber, and folate.
  • Brussels sprouts cover your daily vitamin K needs 147% more than smoked salmon.
  • The amount of sodium in Brussels sprouts is lower.

Food varieties used in this article are Fish, salmon, chinook, smoked and Brussels sprouts, raw.

Infographic

Smoked salmon vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CopperCopper +228.6%
Contains more PhosphorusPhosphorus +137.7%
Contains more SeleniumSelenium +1925%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +281.8%
Contains more PotassiumPotassium +122.3%
Contains more IronIron +64.7%
Contains more ZincZinc +35.5%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1882.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin EVitamin E +53.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +533.6%
Contains more Vitamin B5Vitamin B5 +181.6%
Contains more Vitamin B6Vitamin B6 +26.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +366%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +46.2%
Contains more Vitamin B1Vitamin B1 +504.3%
Contains more Vitamin KVitamin K +176900%
Contains more FolateFolate +2950%

All nutrients comparison - raw data values

Nutrient Smoked salmon Brussels sprouts DV% diff.
Polyunsaturated fat 0.995g 153g 1013%
Vitamin K 0.1µg 177µg 147%
Vitamin B12 3.26µg 0µg 136%
Vitamin C 0mg 85mg 94%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 1.6µg 56%
Protein 18.28g 3.38g 30%
Sodium 672mg 25mg 28%
Vitamin B3 4.72mg 0.745mg 25%
Copper 0.23mg 0.07mg 18%
Fiber 0g 3.8g 15%
Folate 2µg 61µg 15%
Manganese 0.017mg 0.337mg 14%
Phosphorus 164mg 69mg 14%
Choline 89mg 19.1mg 13%
Vitamin B5 0.87mg 0.309mg 11%
Vitamin B1 0.023mg 0.139mg 10%
Cholesterol 23mg 0mg 8%
Iron 0.85mg 1.4mg 7%
Potassium 175mg 389mg 6%
Fats 4.32g 0.3g 6%
Vitamin B6 0.278mg 0.219mg 5%
Monounsaturated fat 2.023g 0.023g 5%
Calories 117kcal 43kcal 4%
Saturated fat 0.929g 0.062g 4%
Vitamin E 1.35mg 0.88mg 3%
Calcium 11mg 42mg 3%
Carbs 0g 8.95g 3%
Fructose 0.93g 1%
Vitamin B2 0.101mg 0.09mg 1%
Vitamin A 26µg 38µg 1%
Magnesium 18mg 23mg 1%
Zinc 0.31mg 0.42mg 1%
Net carbs 0g 5.15g N/A
Sugar 0g 2.2g N/A
Tryptophan 0.205mg 0.037mg 0%
Threonine 0.801mg 0.12mg 0%
Isoleucine 0.842mg 0.132mg 0%
Leucine 1.486mg 0.152mg 0%
Lysine 1.679mg 0.154mg 0%
Methionine 0.541mg 0.032mg 0%
Phenylalanine 0.714mg 0.098mg 0%
Valine 0.942mg 0.155mg 0%
Histidine 0.538mg 0.076mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +440.8%
Contains more FatsFats +1340%
Contains more OtherOther +294.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +8695.7%
Contains less Sat. FatSaturated fat -93.3%
Contains more Poly. FatPolyunsaturated fat +15276.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.