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  6. Smoked salmon vs. Caesar salad

Smoked salmon vs. Caesar salad — In-Depth Nutrition Comparison

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The main differences between smoked salmon and caesar salad

  • Smoked salmon is richer in vitamin B12, vitamin D, and copper, yet caesar salad is richer in vitamin B1, calcium, iron, vitamin B2, manganese, and zinc.
  • Daily need coverage for vitamin B12 for smoked salmon is 119% higher.
  • Smoked salmon contains less saturated fat.
  • Smoked salmon has a lower glycemic index than caesar salad.

Food types used in this article are Fish, salmon, chinook, smoked and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Smoked salmon vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more CopperCopper +82.5%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +2018.2%
Contains more IronIron +175.3%
Contains more ZincZinc +419.4%
Contains more PhosphorusPhosphorus +40.9%
Contains less SodiumSodium -32.4%
Contains more ManganeseManganese +1788.2%
~equal in Potassium ~170mg
~equal in Selenium ~31.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin EVitamin E +121.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +45.8%
Contains more Vitamin B5Vitamin B5 +94.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +715%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +1539.1%
Contains more Vitamin B2Vitamin B2 +194.1%
Contains more Vitamin KVitamin K +5800%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Caesar salad DV% diff.
Vitamin B12 3.26µg 0.4µg 119%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Vitamin B1 0.023mg 0.377mg 30%
Calcium 11mg 233mg 22%
Vitamin B6 0.278mg 21%
Iron 0.85mg 2.34mg 19%
Choline 89mg 16%
Saturated fat 0.929g 4.206g 15%
Vitamin B2 0.101mg 0.297mg 15%
Manganese 0.017mg 0.321mg 13%
Copper 0.23mg 0.126mg 12%
Zinc 0.31mg 1.61mg 12%
Carbs 0g 31.5g 11%
Starch 25.29g 10%
Phosphorus 164mg 231mg 10%
Protein 18.28g 13.39g 10%
Vitamin B3 4.72mg 3.237mg 9%
Sodium 672mg 454mg 9%
Vitamin B5 0.87mg 0.447mg 8%
Fats 4.32g 9.54g 8%
Calories 117kcal 265kcal 7%
Fiber 0g 1.7g 7%
Vitamin A 26µg 78µg 6%
Vitamin K 0.1µg 5.9µg 5%
Vitamin E 1.35mg 0.61mg 5%
Polyunsaturated fat 0.995g 1.461g 3%
Selenium 32.4µg 31.4µg 2%
Magnesium 18mg 28mg 2%
Fructose 1.13g 1%
Folate 2µg 1%
Monounsaturated fat 2.023g 2.38g 1%
Net carbs 0g 29.8g N/A
Cholesterol 23mg 24mg 0%
Potassium 175mg 170mg 0%
Sugar 0g 4.02g N/A
Tryptophan 0.205mg 0.15mg 0%
Threonine 0.801mg 0.393mg 0%
Isoleucine 0.842mg 0.547mg 0%
Leucine 1.486mg 1.137mg 0%
Lysine 1.679mg 0.523mg 0%
Methionine 0.541mg 0.3mg 0%
Phenylalanine 0.714mg 0.717mg 0%
Valine 0.942mg 0.7mg 0%
Histidine 0.538mg 0.36mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - ALA 0.155g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +36.5%
Contains more WaterWater +65.9%
Contains more OtherOther +147.7%
Contains more FatsFats +120.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +17.6%
Contains more Poly. FatPolyunsaturated fat +46.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.