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  6. Smoked salmon vs. Camembert

Smoked salmon vs. Camembert — In-Depth Nutrition Comparison

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The main differences between Smoked salmon and Camembert

  • Smoked salmon is richer in Vitamin D, Vitamin B12, Selenium, Vitamin B3, and Copper, yet Camembert is richer in Calcium, Vitamin B2, Phosphorus, and Vitamin A RAE.
  • Daily need coverage for Vitamin D from Smoked salmon is 111% higher.
  • Smoked salmon contains 11 times more Copper than Camembert. Smoked salmon contains 0.23mg of Copper, while Camembert contains 0.021mg.
  • Smoked salmon contains less Saturated Fat.

Food types used in this article are Fish, salmon, chinook, smoked and Cheese, camembert.

Infographic

Smoked salmon vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
4
:
6
Camembert
Camembert
Contains more Iron +157.6%
Contains less Sodium -20.2%
Contains more Copper +995.2%
Contains more Selenium +123.4%
Contains more Calcium +3427.3%
Contains more Magnesium +11.1%
Contains more Phosphorus +111.6%
Contains more Zinc +667.7%
Contains more Manganese +123.5%
Equal in Potassium - 187
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +157.6%
Contains less Sodium -20.2%
Contains more Copper +995.2%
Contains more Selenium +123.4%
Contains more Calcium +3427.3%
Contains more Magnesium +11.1%
Contains more Phosphorus +111.6%
Contains more Zinc +667.7%
Contains more Manganese +123.5%
Equal in Potassium - 187

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
5
:
6
Camembert
Camembert
Contains more Vitamin E +542.9%
Contains more Vitamin D +4175%
Contains more Vitamin B3 +649.2%
Contains more Vitamin B6 +22.5%
Contains more Vitamin B12 +150.8%
Contains more Vitamin A +842.5%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B2 +383.2%
Contains more Vitamin B5 +56.8%
Contains more Folate +3000%
Contains more Vitamin K +1900%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin E +542.9%
Contains more Vitamin D +4175%
Contains more Vitamin B3 +649.2%
Contains more Vitamin B6 +22.5%
Contains more Vitamin B12 +150.8%
Contains more Vitamin A +842.5%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B2 +383.2%
Contains more Vitamin B5 +56.8%
Contains more Folate +3000%
Contains more Vitamin K +1900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
3
Camembert
Camembert
Contains more Water +39%
Contains more Other +46.7%
Contains more Fats +461.6%
Contains more Carbs +∞%
Equal in Protein - 19.8
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Water +39%
Contains more Other +46.7%
Contains more Fats +461.6%
Contains more Carbs +∞%
Equal in Protein - 19.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Camembert
Camembert
Contains less Saturated Fat -93.9%
Contains more Polyunsaturated fat +37.4%
Contains more Monounsaturated Fat +247.2%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -93.9%
Contains more Polyunsaturated fat +37.4%
Contains more Monounsaturated Fat +247.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Camembert
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Camembert Opinion
Net carbs 0g 0.46g Camembert
Protein 18.28g 19.8g Camembert
Fats 4.32g 24.26g Camembert
Carbs 0g 0.46g Camembert
Calories 117kcal 300kcal Camembert
Sugar 0g 0.46g Smoked salmon
Calcium 11mg 388mg Camembert
Iron 0.85mg 0.33mg Smoked salmon
Magnesium 18mg 20mg Camembert
Phosphorus 164mg 347mg Camembert
Potassium 175mg 187mg Camembert
Sodium 672mg 842mg Smoked salmon
Zinc 0.31mg 2.38mg Camembert
Copper 0.23mg 0.021mg Smoked salmon
Manganese 0.017mg 0.038mg Camembert
Selenium 32.4µg 14.5µg Smoked salmon
Vitamin A 87IU 820IU Camembert
Vitamin A RAE 26µg 241µg Camembert
Vitamin E 1.35mg 0.21mg Smoked salmon
Vitamin D 685IU 18IU Smoked salmon
Vitamin D 17.1µg 0.4µg Smoked salmon
Vitamin B1 0.023mg 0.028mg Camembert
Vitamin B2 0.101mg 0.488mg Camembert
Vitamin B3 4.72mg 0.63mg Smoked salmon
Vitamin B5 0.87mg 1.364mg Camembert
Vitamin B6 0.278mg 0.227mg Smoked salmon
Folate 2µg 62µg Camembert
Vitamin B12 3.26µg 1.3µg Smoked salmon
Vitamin K 0.1µg 2µg Camembert
Tryptophan 0.205mg 0.307mg Camembert
Threonine 0.801mg 0.717mg Smoked salmon
Isoleucine 0.842mg 0.968mg Camembert
Leucine 1.486mg 1.84mg Camembert
Lysine 1.679mg 1.766mg Camembert
Methionine 0.541mg 0.565mg Camembert
Phenylalanine 0.714mg 1.105mg Camembert
Valine 0.942mg 1.279mg Camembert
Histidine 0.538mg 0.683mg Camembert
Cholesterol 23mg 72mg Smoked salmon
Saturated Fat 0.929g 15.259g Smoked salmon
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 7.023g Camembert
Polyunsaturated fat 0.995g 0.724g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
45%
Camembert
Minerals Daily Need Coverage Score
49%
Smoked salmon
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Smoked salmon
Smoked salmon contains less Sodium (difference - 170mg)
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 14.33g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 27)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $11.6)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.