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  6. Smoked salmon vs. Camembert

Smoked salmon vs. Camembert — In-Depth Nutrition Comparison

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The main differences between smoked salmon and camembert

  • Smoked salmon is richer in vitamin D, vitamin B12, selenium, vitamin B3, and copper, yet camembert is richer in calcium, vitamin B2, phosphorus, and zinc.
  • Daily need coverage for vitamin D for smoked salmon is 111% higher.
  • Smoked salmon contains 11 times more copper than camembert. Smoked salmon contains 0.23mg of copper, while camembert contains 0.021mg.
  • Smoked salmon contains less saturated fat.
  • Smoked salmon has a lower glycemic index than camembert.

Food types used in this article are Fish, salmon, chinook, smoked and Cheese, camembert.

Infographic

Smoked salmon vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more IronIron +157.6%
Contains more CopperCopper +995.2%
Contains less SodiumSodium -20.2%
Contains more SeleniumSelenium +123.4%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +3427.3%
Contains more ZincZinc +667.7%
Contains more PhosphorusPhosphorus +111.6%
Contains more ManganeseManganese +123.5%
~equal in Potassium ~187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin EVitamin E +542.9%
Contains more Vitamin DVitamin D +4175%
Contains more Vitamin B3Vitamin B3 +649.2%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more Vitamin B12Vitamin B12 +150.8%
Contains more CholineCholine +477.9%
Contains more Vitamin AVitamin A +826.9%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B2Vitamin B2 +383.2%
Contains more Vitamin B5Vitamin B5 +56.8%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +3000%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Camembert DV% diff.
Vitamin D 17.1µg 0.4µg 84%
Vitamin D 685IU 18IU 83%
Vitamin B12 3.26µg 1.3µg 82%
Saturated fat 0.929g 15.259g 65%
Calcium 11mg 388mg 38%
Selenium 32.4µg 14.5µg 33%
Fats 4.32g 24.26g 31%
Vitamin B2 0.101mg 0.488mg 30%
Phosphorus 164mg 347mg 26%
Vitamin B3 4.72mg 0.63mg 26%
Vitamin A 26µg 241µg 24%
Copper 0.23mg 0.021mg 23%
Zinc 0.31mg 2.38mg 19%
Cholesterol 23mg 72mg 16%
Folate 2µg 62µg 15%
Choline 89mg 15.4mg 13%
Monounsaturated fat 2.023g 7.023g 13%
Vitamin B5 0.87mg 1.364mg 10%
Calories 117kcal 300kcal 9%
Vitamin E 1.35mg 0.21mg 8%
Iron 0.85mg 0.33mg 7%
Sodium 672mg 842mg 7%
Vitamin B6 0.278mg 0.227mg 4%
Protein 18.28g 19.8g 3%
Polyunsaturated fat 0.995g 0.724g 2%
Vitamin K 0.1µg 2µg 2%
Manganese 0.017mg 0.038mg 1%
Carbs 0g 0.46g 0%
Net carbs 0g 0.46g N/A
Magnesium 18mg 20mg 0%
Potassium 175mg 187mg 0%
Sugar 0g 0.46g N/A
Vitamin B1 0.023mg 0.028mg 0%
Tryptophan 0.205mg 0.307mg 0%
Threonine 0.801mg 0.717mg 0%
Isoleucine 0.842mg 0.968mg 0%
Leucine 1.486mg 1.84mg 0%
Lysine 1.679mg 1.766mg 0%
Methionine 0.541mg 0.565mg 0%
Phenylalanine 0.714mg 1.105mg 0%
Valine 0.942mg 1.279mg 0%
Histidine 0.538mg 0.683mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more WaterWater +39%
Contains more OtherOther +46.7%
Contains more FatsFats +461.6%
Contains more CarbsCarbs +∞%
~equal in Protein ~19.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Poly. FatPolyunsaturated fat +37.4%
Contains more Mono. FatMonounsaturated fat +247.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.