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Smoked salmon vs. Castanea crenata — In-Depth Nutrition Comparison

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How are smoked salmon and castanea crenata different?

  • Smoked salmon is higher in vitamin B12, vitamin D, vitamin B3, vitamin B5, and phosphorus; however, castanea crenata is richer in manganese, copper, vitamin C, and vitamin B1.
  • Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
  • Castanea crenata has less sodium.

Fish, salmon, chinook, smoked and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Smoked salmon vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PhosphorusPhosphorus +127.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +172.2%
Contains more CalciumCalcium +181.8%
Contains more PotassiumPotassium +88%
Contains more IronIron +70.6%
Contains more CopperCopper +144.3%
Contains more ZincZinc +254.8%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +9258.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +214.7%
Contains more Vitamin B5Vitamin B5 +322.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1395.7%
Contains more Vitamin B2Vitamin B2 +61.4%
Contains more FolateFolate +2250%
~equal in Vitamin B6 ~0.283mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +712.4%
Contains more FatsFats +715.1%
Contains more WaterWater +17.2%
Contains more OtherOther +500%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +627.7%
Contains more Poly. FatPolyunsaturated fat +621%
Contains less Sat. FatSaturated fat -91.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Castanea crenata
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Castanea crenata DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Manganese 0.017mg 1.591mg 68%
Selenium 32.4µg 59%
Copper 0.23mg 0.562mg 37%
Protein 18.28g 2.25g 32%
Sodium 672mg 14mg 29%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.023mg 0.344mg 27%
Vitamin B3 4.72mg 1.5mg 20%
Choline 89mg 16%
Vitamin B5 0.87mg 0.206mg 13%
Phosphorus 164mg 72mg 13%
Carbs 0g 34.91g 12%
Folate 2µg 47µg 11%
Vitamin E 1.35mg 9%
Iron 0.85mg 1.45mg 8%
Cholesterol 23mg 0mg 8%
Zinc 0.31mg 1.1mg 7%
Magnesium 18mg 49mg 7%
Polyunsaturated fat 0.995g 0.138g 6%
Fats 4.32g 0.53g 6%
Potassium 175mg 329mg 5%
Vitamin B2 0.101mg 0.163mg 5%
Monounsaturated fat 2.023g 0.278g 4%
Saturated fat 0.929g 0.078g 4%
Vitamin A 26µg 2µg 3%
Calories 117kcal 154kcal 2%
Calcium 11mg 31mg 2%
Net carbs 0g 34.91g N/A
Vitamin B6 0.278mg 0.283mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.032mg 0%
Threonine 0.801mg 0.09mg 0%
Isoleucine 0.842mg 0.111mg 0%
Leucine 1.486mg 0.139mg 0%
Lysine 1.679mg 0.147mg 0%
Methionine 0.541mg 0.054mg 0%
Phenylalanine 0.714mg 0.088mg 0%
Valine 0.942mg 0.134mg 0%
Histidine 0.538mg 0.056mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Smoked salmon
27%
Castanea crenata
Minerals Daily Need Coverage Score
49%
Smoked salmon
59%
Castanea crenata

Comparison summary

Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 658mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 0.851g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $11.4)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.