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  6. Smoked salmon vs. Celery

Smoked salmon vs. Celery — In-Depth Nutrition Comparison

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Significant differences between smoked salmon and celery

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, vitamin B6, and choline; however, celery is richer in vitamin K.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than celery.
  • Celery contains less sodium.
  • Celery has a higher glycemic index. The glycemic index of celery is 32, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Celery, raw.

Infographic

Smoked salmon vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +325%
Contains more CopperCopper +557.1%
Contains more ZincZinc +138.5%
Contains more PhosphorusPhosphorus +583.3%
Contains more SeleniumSelenium +8000%
Contains more CalciumCalcium +263.6%
Contains more PotassiumPotassium +48.6%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +505.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Celery
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +18.2%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77.2%
Contains more Vitamin B3Vitamin B3 +1375%
Contains more Vitamin B5Vitamin B5 +253.7%
Contains more Vitamin B6Vitamin B6 +275.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1359%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +1700%
~equal in Vitamin B1 ~0.021mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +2549.3%
Contains more FatsFats +2441.2%
Contains more OtherOther +629.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +6221.9%
Contains more Poly. FatPolyunsaturated fat +1159.5%
Contains less Sat. FatSaturated fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Celery
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Smoked salmon Celery DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 0.4µg 58%
Protein 18.28g 0.69g 35%
Vitamin B3 4.72mg 0.32mg 28%
Sodium 672mg 80mg 26%
Vitamin K 0.1µg 29.3µg 24%
Copper 0.23mg 0.035mg 22%
Phosphorus 164mg 24mg 20%
Vitamin B6 0.278mg 0.074mg 16%
Choline 89mg 6.1mg 15%
Vitamin B5 0.87mg 0.246mg 12%
Folate 2µg 36µg 9%
Cholesterol 23mg 0mg 8%
Iron 0.85mg 0.2mg 8%
Vitamin E 1.35mg 0.27mg 7%
Fiber 0g 1.6g 6%
Polyunsaturated fat 0.995g 0.079g 6%
Fats 4.32g 0.17g 6%
Monounsaturated fat 2.023g 0.032g 5%
Calories 117kcal 16kcal 5%
Saturated fat 0.929g 0.042g 4%
Manganese 0.017mg 0.103mg 4%
Vitamin B2 0.101mg 0.057mg 3%
Potassium 175mg 260mg 3%
Calcium 11mg 40mg 3%
Vitamin C 0mg 3.1mg 3%
Zinc 0.31mg 0.13mg 2%
Magnesium 18mg 11mg 2%
Carbs 0g 2.97g 1%
Net carbs 0g 1.37g N/A
Sugar 0g 1.34g N/A
Vitamin A 26µg 22µg 0%
Vitamin B1 0.023mg 0.021mg 0%
Tryptophan 0.205mg 0.009mg 0%
Threonine 0.801mg 0.02mg 0%
Isoleucine 0.842mg 0.021mg 0%
Leucine 1.486mg 0.032mg 0%
Lysine 1.679mg 0.027mg 0%
Methionine 0.541mg 0.005mg 0%
Phenylalanine 0.714mg 0.02mg 0%
Valine 0.942mg 0.027mg 0%
Histidine 0.538mg 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Smoked salmon
14%
Celery
Minerals Daily Need Coverage Score
49%
Smoked salmon
10%
Celery

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 1.34g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 592mg)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 0.887g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $13.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.