Smoked salmon vs. Cereal — In-Depth Nutrition Comparison
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A recap on differences between smoked salmon and cereal
- Smoked salmon is higher in selenium, yet cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese.
- Cereal covers your daily vitamin B1 needs 522% more than smoked salmon.
- Smoked salmon contains 5 times more selenium than cereal. While smoked salmon contains 32.4µg of selenium, cereal contains only 6.3µg.
- The glycemic index of smoked salmon is lower.
Food varieties used in this article are Fish, salmon, chinook, smoked and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.7% |
| Contains more CopperCopper | +67.9% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains less SodiumSodium | -15.5% |
| Contains more SeleniumSelenium | +414.3% |
| Contains more IronIron | +3907.1% |
| Contains more ZincZinc | +2351.6% |
| Contains more ManganeseManganese | +4547.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1587.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +285% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3030.8% |
| Contains more Vitamin B1Vitamin B1 | +27239.1% |
| Contains more Vitamin B2Vitamin B2 | +3731.7% |
| Contains more Vitamin B3Vitamin B3 | +527.5% |
| Contains more Vitamin B6Vitamin B6 | +2053.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.023mg | 6.288mg | 522% |
| Vitamin B6 | 0.278mg | 5.986mg | 439% |
| Iron | 0.85mg | 34.06mg | 415% |
| Vitamin B2 | 0.101mg | 3.87mg | 290% |
| Vitamin B3 | 4.72mg | 29.62mg | 156% |
| Vitamin B12 | 3.26µg | 136% | |
| Vitamin A | 26µg | 814µg | 88% |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Zinc | 0.31mg | 7.6mg | 66% |
| Selenium | 32.4µg | 6.3µg | 47% |
| Vitamin C | 0mg | 38.5mg | 43% |
| Manganese | 0.017mg | 0.79mg | 34% |
| Carbs | 0g | 86.85g | 29% |
| Protein | 18.28g | 6.06g | 24% |
| Choline | 89mg | 16% | |
| Vitamin B5 | 0.87mg | 0.226mg | 13% |
| Calories | 117kcal | 378kcal | 13% |
| Phosphorus | 164mg | 77mg | 12% |
| Copper | 0.23mg | 0.137mg | 10% |
| Cholesterol | 23mg | 8% | |
| Vitamin E | 1.35mg | 0.08mg | 8% |
| Fiber | 0g | 1.4g | 6% |
| Sodium | 672mg | 795mg | 5% |
| Fats | 4.32g | 1.08g | 5% |
| Monounsaturated fat | 2.023g | 0.204g | 5% |
| Polyunsaturated fat | 0.995g | 0.354g | 4% |
| Saturated fat | 0.929g | 0.26g | 3% |
| Potassium | 175mg | 105mg | 2% |
| Folate | 2µg | 1% | |
| Net carbs | 0g | 85.45g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 0g | 10.35g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.205mg | 0.066mg | 0% |
| Threonine | 0.801mg | 0.241mg | 0% |
| Isoleucine | 0.842mg | 0.26mg | 0% |
| Leucine | 1.486mg | 0.767mg | 0% |
| Lysine | 1.679mg | 0.113mg | 0% |
| Methionine | 0.541mg | 0.13mg | 0% |
| Phenylalanine | 0.714mg | 0.365mg | 0% |
| Valine | 0.942mg | 0.344mg | 0% |
| Histidine | 0.538mg | 0.162mg | 0% |
| Fructose | 0.26g | 0% | |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more ProteinProtein | +201.7% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +1804.8% |
| Contains more OtherOther | +142.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains more Mono. FatMonounsaturated fat | +891.7% |
| Contains more Poly. FatPolyunsaturated fat | +181.1% |
| Contains less Sat. FatSaturated fat | -72% |
