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Smoked salmon vs. Chayote — In-Depth Nutrition Comparison

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What are the main differences between Smoked salmon and Chayote?

  • Smoked salmon is richer in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Choline, and Vitamin B5, while Chayote is higher in Folate.
  • Smoked salmon's daily need coverage for Vitamin B12 is 136% higher.
  • Chayote is lower in Sodium.

We used Fish, salmon, chinook, smoked and Chayote, fruit, raw types in this comparison.

Infographic

Smoked salmon vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +40%
Contains more IronIron +150%
Contains more CopperCopper +87%
Contains more PhosphorusPhosphorus +811.1%
Contains more SeleniumSelenium +16100%
Contains more CalciumCalcium +54.5%
Contains more ZincZinc +138.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1011.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.2% 27% 513% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1025%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +248.3%
Contains more Vitamin B3Vitamin B3 +904.3%
Contains more Vitamin B5Vitamin B5 +249.4%
Contains more Vitamin B6Vitamin B6 +265.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +867.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +4000%
Contains more FolateFolate +4550%
~equal in Vitamin B1 ~0.025mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +2129.3%
Contains more FatsFats +3223.1%
Contains more OtherOther +1700%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated Fat: Sat. Fat 0.929 g
Monounsaturated Fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
29% 11% 60%
Saturated Fat: Sat. Fat 0.028 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated Fat +20130%
Contains more Poly. FatPolyunsaturated fat +1645.6%
Contains less Sat. FatSaturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Chayote
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Smoked salmon Chayote Opinion
Calories 117kcal 19kcal Smoked salmon
Protein 18.28g 0.82g Smoked salmon
Fats 4.32g 0.13g Smoked salmon
Vitamin C 0mg 7.7mg Chayote
Net carbs 0g 2.81g Chayote
Carbs 0g 4.51g Chayote
Cholesterol 23mg 0mg Chayote
Vitamin D 685IU 0IU Smoked salmon
Magnesium 18mg 12mg Smoked salmon
Calcium 11mg 17mg Chayote
Potassium 175mg 125mg Smoked salmon
Iron 0.85mg 0.34mg Smoked salmon
Sugar 0g 1.66g Smoked salmon
Fiber 0g 1.7g Chayote
Copper 0.23mg 0.123mg Smoked salmon
Zinc 0.31mg 0.74mg Chayote
Phosphorus 164mg 18mg Smoked salmon
Sodium 672mg 2mg Chayote
Vitamin A 87IU 0IU Smoked salmon
Vitamin A 26µg 0µg Smoked salmon
Vitamin E 1.35mg 0.12mg Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Manganese 0.017mg 0.189mg Chayote
Selenium 32.4µg 0.2µg Smoked salmon
Vitamin B1 0.023mg 0.025mg Chayote
Vitamin B2 0.101mg 0.029mg Smoked salmon
Vitamin B3 4.72mg 0.47mg Smoked salmon
Vitamin B5 0.87mg 0.249mg Smoked salmon
Vitamin B6 0.278mg 0.076mg Smoked salmon
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg 4.1µg Chayote
Folate 2µg 93µg Chayote
Choline 89mg 9.2mg Smoked salmon
Saturated Fat 0.929g 0.028g Chayote
Monounsaturated Fat 2.023g 0.01g Smoked salmon
Polyunsaturated fat 0.995g 0.057g Smoked salmon
Tryptophan 0.205mg 0.011mg Smoked salmon
Threonine 0.801mg 0.04mg Smoked salmon
Isoleucine 0.842mg 0.044mg Smoked salmon
Leucine 1.486mg 0.077mg Smoked salmon
Lysine 1.679mg 0.039mg Smoked salmon
Methionine 0.541mg 0.001mg Smoked salmon
Phenylalanine 0.714mg 0.047mg Smoked salmon
Valine 0.942mg 0.063mg Smoked salmon
Histidine 0.538mg 0.015mg Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Smoked salmon
13%
Chayote
Minerals Daily Need Coverage Score
49%
Smoked salmon
13%
Chayote

Comparison summary

Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 1.66g)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Chayote
Chayote is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 670mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.901g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 0)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $13.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.