Smoked salmon vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Differences between smoked salmon and parmigiano-Reggiano
- Smoked salmon has more vitamin D, vitamin B12, vitamin B3, and selenium, while parmigiano-Reggiano has more calcium, phosphorus, zinc, and vitamin B2.
- Smoked salmon's daily need coverage for vitamin D is 112% higher.
- Parmigiano-Reggiano contains 41 times less vitamin B3 than smoked salmon. Smoked salmon contains 4.72mg of vitamin B3, while parmigiano-Reggiano contains 0.114mg.
- The amount of sodium in smoked salmon is lower.
- Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of parmigiano-Reggiano is 27.
The food types used in this comparison are Fish, salmon, chinook, smoked and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40% |
| Contains less SodiumSodium | -56% |
| Contains more SeleniumSelenium | +83.1% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +9981.8% |
| Contains more ZincZinc | +1148.4% |
| Contains more PhosphorusPhosphorus | +344.5% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +694.1% |
| Contains more Vitamin DVitamin D | +4175% |
| Contains more Vitamin B3Vitamin B3 | +4040.4% |
| Contains more Vitamin B5Vitamin B5 | +167.7% |
| Contains more Vitamin B6Vitamin B6 | +467.3% |
| Contains more Vitamin B12Vitamin B12 | +44.2% |
| Contains more CholineCholine | +330% |
| Contains more Vitamin AVitamin A | +515.4% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +381.2% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 11mg | 1109mg | 110% |
| Vitamin D | 17.1µg | 0.4µg | 84% |
| Vitamin D | 685IU | 15IU | 84% |
| Phosphorus | 164mg | 729mg | 81% |
| Saturated fat | 0.929g | 13.317g | 56% |
| Vitamin B12 | 3.26µg | 2.26µg | 42% |
| Sodium | 672mg | 1529mg | 37% |
| Zinc | 0.31mg | 3.87mg | 32% |
| Vitamin B2 | 0.101mg | 0.486mg | 30% |
| Vitamin B3 | 4.72mg | 0.114mg | 29% |
| Selenium | 32.4µg | 17.7µg | 27% |
| Fats | 4.32g | 20g | 24% |
| Cholesterol | 23mg | 88mg | 22% |
| Vitamin B6 | 0.278mg | 0.049mg | 18% |
| Vitamin A | 26µg | 160µg | 15% |
| Choline | 89mg | 20.7mg | 12% |
| Vitamin B5 | 0.87mg | 0.325mg | 11% |
| Monounsaturated fat | 2.023g | 6.098g | 10% |
| Vitamin E | 1.35mg | 0.17mg | 8% |
| Calories | 117kcal | 265kcal | 7% |
| Magnesium | 18mg | 38mg | 5% |
| Polyunsaturated fat | 0.995g | 0.462g | 4% |
| Manganese | 0.017mg | 0.085mg | 3% |
| Protein | 18.28g | 20g | 3% |
| Folate | 2µg | 10µg | 2% |
| Vitamin B1 | 0.023mg | 0.029mg | 1% |
| Copper | 0.23mg | 0.238mg | 1% |
| Iron | 0.85mg | 0.9mg | 1% |
| Potassium | 175mg | 125mg | 1% |
| Vitamin K | 0.1µg | 1.7µg | 1% |
| Carbs | 0g | 1.37g | 0% |
| Net carbs | 0g | 1.37g | N/A |
| Tryptophan | 0.205mg | 0.24mg | 0% |
| Threonine | 0.801mg | 1.519mg | 0% |
| Isoleucine | 0.842mg | 1.2mg | 0% |
| Leucine | 1.486mg | 2.983mg | 0% |
| Lysine | 1.679mg | 2.459mg | 0% |
| Methionine | 0.541mg | 0.369mg | 0% |
| Phenylalanine | 0.714mg | 1.604mg | 0% |
| Valine | 0.942mg | 1.498mg | 0% |
| Histidine | 0.538mg | 0.752mg | 0% |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more WaterWater | +42.3% |
| Contains more FatsFats | +363% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +48.7% |
~equal in
Protein
~20g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Poly. FatPolyunsaturated fat | +115.4% |
| Contains more Mono. FatMonounsaturated fat | +201.4% |
