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  6. Smoked salmon vs. Chicken fingers

Smoked salmon vs. Chicken fingers — In-Depth Nutrition Comparison

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How are smoked salmon and chicken fingers different?

  • Smoked salmon is richer in vitamin B12, vitamin D, selenium, and copper, while chicken fingers are higher in vitamin B3, phosphorus, vitamin E, vitamin B6, and manganese.
  • Smoked salmon covers your daily need for vitamin B12, 129% more than chicken fingers.
  • Smoked salmon contains 98 times more vitamin D than chicken fingers. Smoked salmon contains 685IU of vitamin D, while chicken fingers contain 7IU.
  • Smoked salmon is lower in cholesterol.
  • Chicken fingers have a higher glycemic index (46) than smoked salmon (0).

Fish, salmon, chinook, smoked and Fast foods, chicken tenders types were used in this article.

Infographic

Smoked salmon vs Chicken fingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more IronIron +16.4%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -12.6%
Contains more SeleniumSelenium +85.1%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +113.1%
Contains more ZincZinc +129%
Contains more PhosphorusPhosphorus +72%
Contains more ManganeseManganese +1241.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin DVitamin D +8450%
Contains more Vitamin B12Vitamin B12 +1937.5%
Contains more CholineCholine +103.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +134.8%
Contains more Vitamin B1Vitamin B1 +378.3%
Contains more Vitamin B2Vitamin B2 +77.2%
Contains more Vitamin B3Vitamin B3 +74.1%
Contains more Vitamin B5Vitamin B5 +43%
Contains more Vitamin B6Vitamin B6 +53.2%
Contains more Vitamin KVitamin K +7900%
Contains more FolateFolate +850%

All nutrients comparison - raw data values

Nutrient Smoked salmon Chicken fingers DV% diff.
Vitamin B12 3.26µg 0.16µg 129%
Vitamin D 17.1µg 0.2µg 85%
Vitamin D 685IU 7IU 85%
Polyunsaturated fat 0.995g 5.783g 32%
Selenium 32.4µg 17.5µg 27%
Vitamin B3 4.72mg 8.217mg 22%
Copper 0.23mg 0.069mg 18%
Phosphorus 164mg 282mg 17%
Fats 4.32g 13.95g 15%
Vitamin E 1.35mg 3.17mg 12%
Vitamin B6 0.278mg 0.426mg 11%
Manganese 0.017mg 0.228mg 9%
Calories 117kcal 271kcal 8%
Choline 89mg 43.7mg 8%
Cholesterol 23mg 48mg 8%
Vitamin B1 0.023mg 0.11mg 7%
Saturated fat 0.929g 2.493g 7%
Monounsaturated fat 2.023g 4.83g 7%
Vitamin K 0.1µg 8µg 7%
Vitamin B5 0.87mg 1.244mg 7%
Starch 17.03g 7%
Vitamin B2 0.101mg 0.179mg 6%
Carbs 0g 17.25g 6%
Potassium 175mg 373mg 6%
Fiber 0g 1.2g 5%
Folate 2µg 19µg 4%
Zinc 0.31mg 0.71mg 4%
Sodium 672mg 769mg 4%
Vitamin A 26µg 3µg 3%
Magnesium 18mg 28mg 2%
Iron 0.85mg 0.73mg 2%
Protein 18.28g 19.22g 2%
Calcium 11mg 17mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 16.05g N/A
Sugar 0g 0.4g N/A
Trans fat 0.052g N/A
Tryptophan 0.205mg 0.222mg 0%
Threonine 0.801mg 0.803mg 0%
Isoleucine 0.842mg 0.845mg 0%
Leucine 1.486mg 1.553mg 0%
Lysine 1.679mg 1.616mg 0%
Methionine 0.541mg 0.518mg 0%
Phenylalanine 0.714mg 1.437mg 0%
Valine 0.942mg 0.908mg 0%
Histidine 0.538mg 0.655mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.073g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +54.4%
Contains more OtherOther +83.7%
Contains more FatsFats +222.9%
Contains more CarbsCarbs +∞%
~equal in Protein ~19.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -62.7%
Contains more Mono. FatMonounsaturated fat +138.8%
Contains more Poly. FatPolyunsaturated fat +481.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.