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  6. Smoked salmon vs. Chinese cuisine

Smoked salmon vs. Chinese cuisine — In-Depth Nutrition Comparison

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Significant differences between smoked salmon and chinese cuisine

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, copper, and phosphorus; however, chinese cuisine is richer in vitamin K, vitamin A, and vitamin C.
  • Smoked salmon covers your daily vitamin B12 needs 116% more than chinese cuisine.
  • Chinese cuisine has 228 times less vitamin D than smoked salmon. Smoked salmon has 685IU of vitamin D, while chinese cuisine has 3IU.
  • Chinese cuisine contains less sodium.
  • Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Restaurant, Chinese, beef, and vegetables.

Infographic

Smoked salmon vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +20%
Contains more CopperCopper +369.4%
Contains more PhosphorusPhosphorus +115.8%
Contains more SeleniumSelenium +383.6%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +16.6%
Contains more IronIron +30.6%
Contains more ZincZinc +383.9%
Contains less SodiumSodium -39.1%
Contains more ManganeseManganese +764.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin EVitamin E +64.6%
Contains more Vitamin DVitamin D +17000%
Contains more Vitamin B2Vitamin B2 +83.6%
Contains more Vitamin B3Vitamin B3 +257.6%
Contains more Vitamin B5Vitamin B5 +96.4%
Contains more Vitamin B6Vitamin B6 +72.7%
Contains more Vitamin B12Vitamin B12 +579.2%
Contains more CholineCholine +158%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +142.3%
Contains more Vitamin B1Vitamin B1 +43.5%
Contains more Vitamin KVitamin K +51200%
Contains more FolateFolate +2150%

All nutrients comparison - raw data values

Nutrient Smoked salmon Chinese cuisine DV% diff.
Vitamin B12 3.26µg 0.48µg 116%
Vitamin D 685IU 3IU 85%
Vitamin D 17.1µg 0.1µg 85%
Selenium 32.4µg 6.7µg 47%
Vitamin K 0.1µg 51.3µg 43%
Protein 18.28g 7.08g 22%
Vitamin B3 4.72mg 1.32mg 21%
Copper 0.23mg 0.049mg 20%
Vitamin C 0mg 11.6mg 13%
Phosphorus 164mg 76mg 13%
Sodium 672mg 409mg 11%
Zinc 0.31mg 1.5mg 11%
Folate 2µg 45µg 11%
Choline 89mg 34.5mg 10%
Vitamin B5 0.87mg 0.443mg 9%
Vitamin B6 0.278mg 0.161mg 9%
Polyunsaturated fat 0.995g 2.13g 8%
Fiber 0g 1.5g 6%
Manganese 0.017mg 0.147mg 6%
Vitamin A 26µg 63µg 4%
Vitamin E 1.35mg 0.82mg 4%
Vitamin B2 0.101mg 0.055mg 4%
Cholesterol 23mg 14mg 3%
Iron 0.85mg 1.11mg 3%
Monounsaturated fat 2.023g 1.217g 2%
Carbs 0g 7.29g 2%
Fats 4.32g 5.3g 2%
Fructose 0.55g 1%
Calories 117kcal 105kcal 1%
Vitamin B1 0.023mg 0.033mg 1%
Potassium 175mg 204mg 1%
Calcium 11mg 22mg 1%
Magnesium 18mg 15mg 1%
Starch 1.82g 1%
Net carbs 0g 5.79g N/A
Sugar 0g 2.41g N/A
Trans fat 0.058g N/A
Saturated fat 0.929g 0.978g 0%
Tryptophan 0.205mg 0.083mg 0%
Threonine 0.801mg 0.313mg 0%
Isoleucine 0.842mg 0.314mg 0%
Leucine 1.486mg 0.525mg 0%
Lysine 1.679mg 0.552mg 0%
Methionine 0.541mg 0.158mg 0%
Phenylalanine 0.714mg 0.317mg 0%
Valine 0.942mg 0.327mg 0%
Histidine 0.538mg 0.207mg 0%
Omega-3 - EPA 0.183g 0.004g N/A
Omega-3 - DHA 0.267g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.073g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +158.2%
Contains more OtherOther +257.6%
Contains more FatsFats +22.7%
Contains more CarbsCarbs +∞%
~equal in Water ~78.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +66.2%
Contains more Poly. FatPolyunsaturated fat +114.1%
~equal in Saturated fat ~0.978g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.