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  6. Smoked salmon vs. Chinese cuisine

Smoked salmon vs. Chinese cuisine — In-Depth Nutrition Comparison

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Significant differences between Smoked salmon and Chinese cuisine

  • Smoked salmon has more Vitamin B12, Vitamin D, Selenium, Vitamin B3, Copper, and Phosphorus, however, Chinese cuisine is richer in Vitamin K, Vitamin C, and Zinc.
  • Smoked salmon covers your daily Vitamin B12 needs 116% more than Chinese cuisine.
  • Chinese cuisine has 228 times less Vitamin D than Smoked salmon. Smoked salmon has 685IU of Vitamin D, while Chinese cuisine has 3IU.
  • Chinese cuisine contains less Sodium.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Restaurant, Chinese, beef and vegetables.

Infographic

Smoked salmon vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
4
:
6
Chinese cuisine
Chinese cuisine
Contains more Magnesium +20%
Contains more Phosphorus +115.8%
Contains more Copper +369.4%
Contains more Selenium +383.6%
Contains more Calcium +100%
Contains more Iron +30.6%
Contains more Potassium +16.6%
Contains less Sodium -39.1%
Contains more Zinc +383.9%
Contains more Manganese +764.7%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Contains more Magnesium +20%
Contains more Phosphorus +115.8%
Contains more Copper +369.4%
Contains more Selenium +383.6%
Contains more Calcium +100%
Contains more Iron +30.6%
Contains more Potassium +16.6%
Contains less Sodium -39.1%
Contains more Zinc +383.9%
Contains more Manganese +764.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
7
:
5
Chinese cuisine
Chinese cuisine
Contains more Vitamin E +64.6%
Contains more Vitamin D +17000%
Contains more Vitamin B2 +83.6%
Contains more Vitamin B3 +257.6%
Contains more Vitamin B5 +96.4%
Contains more Vitamin B6 +72.7%
Contains more Vitamin B12 +579.2%
Contains more Vitamin A +1350.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +43.5%
Contains more Folate +2150%
Contains more Vitamin K +51200%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Contains more Vitamin E +64.6%
Contains more Vitamin D +17000%
Contains more Vitamin B2 +83.6%
Contains more Vitamin B3 +257.6%
Contains more Vitamin B5 +96.4%
Contains more Vitamin B6 +72.7%
Contains more Vitamin B12 +579.2%
Contains more Vitamin A +1350.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +43.5%
Contains more Folate +2150%
Contains more Vitamin K +51200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
3
Chinese cuisine
Chinese cuisine
Contains more Protein +158.2%
Contains more Other +257.6%
Contains more Fats +22.7%
Contains more Carbs +∞%
Equal in Water - 78.82
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more Protein +158.2%
Contains more Other +257.6%
Contains more Fats +22.7%
Contains more Carbs +∞%
Equal in Water - 78.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Chinese cuisine
Chinese cuisine
Contains more Monounsaturated Fat +66.2%
Contains more Polyunsaturated fat +114.1%
Equal in Saturated Fat - 0.978
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Contains more Monounsaturated Fat +66.2%
Contains more Polyunsaturated fat +114.1%
Equal in Saturated Fat - 0.978

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Chinese cuisine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Chinese cuisine Opinion
Net carbs 0g 5.79g Chinese cuisine
Protein 18.28g 7.08g Smoked salmon
Fats 4.32g 5.3g Chinese cuisine
Carbs 0g 7.29g Chinese cuisine
Calories 117kcal 105kcal Smoked salmon
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 0g 2.41g Smoked salmon
Fiber 0g 1.5g Chinese cuisine
Calcium 11mg 22mg Chinese cuisine
Iron 0.85mg 1.11mg Chinese cuisine
Magnesium 18mg 15mg Smoked salmon
Phosphorus 164mg 76mg Smoked salmon
Potassium 175mg 204mg Chinese cuisine
Sodium 672mg 409mg Chinese cuisine
Zinc 0.31mg 1.5mg Chinese cuisine
Copper 0.23mg 0.049mg Smoked salmon
Manganese 0.017mg 0.147mg Chinese cuisine
Selenium 32.4µg 6.7µg Smoked salmon
Vitamin A 87IU 1262IU Chinese cuisine
Vitamin A RAE 26µg 63µg Chinese cuisine
Vitamin E 1.35mg 0.82mg Smoked salmon
Vitamin D 685IU 3IU Smoked salmon
Vitamin D 17.1µg 0.1µg Smoked salmon
Vitamin C 0mg 11.6mg Chinese cuisine
Vitamin B1 0.023mg 0.033mg Chinese cuisine
Vitamin B2 0.101mg 0.055mg Smoked salmon
Vitamin B3 4.72mg 1.32mg Smoked salmon
Vitamin B5 0.87mg 0.443mg Smoked salmon
Vitamin B6 0.278mg 0.161mg Smoked salmon
Folate 2µg 45µg Chinese cuisine
Vitamin B12 3.26µg 0.48µg Smoked salmon
Vitamin K 0.1µg 51.3µg Chinese cuisine
Tryptophan 0.205mg 0.083mg Smoked salmon
Threonine 0.801mg 0.313mg Smoked salmon
Isoleucine 0.842mg 0.314mg Smoked salmon
Leucine 1.486mg 0.525mg Smoked salmon
Lysine 1.679mg 0.552mg Smoked salmon
Methionine 0.541mg 0.158mg Smoked salmon
Phenylalanine 0.714mg 0.317mg Smoked salmon
Valine 0.942mg 0.327mg Smoked salmon
Histidine 0.538mg 0.207mg Smoked salmon
Cholesterol 23mg 14mg Chinese cuisine
Trans Fat 0.058g Smoked salmon
Saturated Fat 0.929g 0.978g Smoked salmon
Omega-3 - DHA 0.267g 0.001g Smoked salmon
Omega-3 - EPA 0.183g 0.004g Smoked salmon
Omega-3 - DPA 0.073g 0.005g Smoked salmon
Monounsaturated Fat 2.023g 1.217g Smoked salmon
Polyunsaturated fat 0.995g 2.13g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Chinese cuisine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
39%
Chinese cuisine
Minerals Daily Need Coverage Score
49%
Smoked salmon
28%
Chinese cuisine

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 2.41g)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 60)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 263mg)
Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 9mg)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.