Smoked salmon vs. Chinook salmon — In-Depth Nutrition Comparison
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What are the differences between smoked salmon and chinook salmon?
- Smoked salmon is higher in copper and vitamin B12, yet chinook salmon is higher in vitamin B3, phosphorus, selenium, magnesium, and vitamin B6.
- Chinook salmon's daily need coverage for vitamin B3 is 33% more.
- Smoked salmon has 11 times more sodium than chinook salmon. While smoked salmon has 672mg of sodium, chinook salmon has only 60mg.
We used Fish, salmon, chinook, smoked and Fish, salmon, chinook, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +334% |
| Contains more MagnesiumMagnesium | +577.8% |
| Contains more CalciumCalcium | +154.5% |
| Contains more PotassiumPotassium | +188.6% |
| Contains more ZincZinc | +80.6% |
| Contains more PhosphorusPhosphorus | +126.2% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +13.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +473.1% |
| Contains more Vitamin B1Vitamin B1 | +91.3% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin B6Vitamin B6 | +66.2% |
| Contains more FolateFolate | +1650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more OtherOther | +-214.9% |
| Contains more ProteinProtein | +40.7% |
| Contains more FatsFats | +209.7% |
~equal in
Carbs
~0g
~equal in
Water
~65.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Mono. FatMonounsaturated fat | +183.8% |
| Contains more Poly. FatPolyunsaturated fat | +167.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Vitamin B3 | 4.72mg | 10.045mg | 33% |
| Phosphorus | 164mg | 371mg | 30% |
| Sodium | 672mg | 60mg | 27% |
| Selenium | 32.4µg | 46.8µg | 26% |
| Magnesium | 18mg | 122mg | 25% |
| Cholesterol | 23mg | 85mg | 21% |
| Copper | 0.23mg | 0.053mg | 20% |
| Vitamin B12 | 3.26µg | 2.87µg | 16% |
| Choline | 89mg | 16% | |
| Protein | 18.28g | 25.72g | 15% |
| Vitamin A | 26µg | 149µg | 14% |
| Fats | 4.32g | 13.38g | 14% |
| Vitamin B6 | 0.278mg | 0.462mg | 14% |
| Polyunsaturated fat | 0.995g | 2.662g | 11% |
| Saturated fat | 0.929g | 3.214g | 10% |
| Potassium | 175mg | 505mg | 10% |
| Monounsaturated fat | 2.023g | 5.742g | 9% |
| Vitamin E | 1.35mg | 9% | |
| Folate | 2µg | 35µg | 8% |
| Calories | 117kcal | 231kcal | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin B2 | 0.101mg | 0.154mg | 4% |
| Vitamin B1 | 0.023mg | 0.044mg | 2% |
| Zinc | 0.31mg | 0.56mg | 2% |
| Calcium | 11mg | 28mg | 2% |
| Iron | 0.85mg | 0.91mg | 1% |
| Manganese | 0.017mg | 0.019mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0.288mg | 0% |
| Threonine | 0.801mg | 1.127mg | 0% |
| Isoleucine | 0.842mg | 1.185mg | 0% |
| Leucine | 1.486mg | 2.09mg | 0% |
| Lysine | 1.679mg | 2.362mg | 0% |
| Methionine | 0.541mg | 0.761mg | 0% |
| Phenylalanine | 0.714mg | 1.004mg | 0% |
| Valine | 0.942mg | 1.325mg | 0% |
| Histidine | 0.538mg | 0.757mg | 0% |
| Omega-3 - EPA | 0.183g | 1.01g | N/A |
| Omega-3 - DHA | 0.267g | 0.727g | N/A |
| Omega-3 - DPA | 0.073g | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
65%
Minerals Daily Need Coverage Score
49%
63%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 2.285g)
Which food is cheaper?
Smoked salmon is cheaper (difference - $1)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 612mg)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.