Smoked salmon vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between smoked salmon and chocolate ice cream?
- Smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, choline, and copper, yet chocolate ice cream is higher in calcium.
- Smoked salmon's daily need coverage for vitamin B12 is 124% more.
- Smoked salmon has 86 times more vitamin D than chocolate ice cream. While smoked salmon has 685IU of vitamin D, chocolate ice cream has only 8IU.
- The amount of sodium in chocolate ice cream is lower.
- The glycemic index of smoked salmon is lower.
We used Fish, salmon, chinook, smoked and Ice creams, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +70.4% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more SeleniumSelenium | +1196% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +890.9% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more ZincZinc | +87.1% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +723.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin DVitamin D | +8450% |
| Contains more Vitamin B3Vitamin B3 | +1988.5% |
| Contains more Vitamin B5Vitamin B5 | +57% |
| Contains more Vitamin B6Vitamin B6 | +405.5% |
| Contains more Vitamin B12Vitamin B12 | +1024.1% |
| Contains more CholineCholine | +295.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +353.8% |
| Contains more Vitamin B1Vitamin B1 | +82.6% |
| Contains more Vitamin B2Vitamin B2 | +92.1% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 0.29µg | 124% |
| Vitamin D | 685IU | 8IU | 85% |
| Vitamin D | 17.1µg | 0.2µg | 85% |
| Selenium | 32.4µg | 2.5µg | 54% |
| Protein | 18.28g | 3.8g | 29% |
| Vitamin B3 | 4.72mg | 0.226mg | 28% |
| Saturated fat | 0.929g | 6.8g | 27% |
| Sodium | 672mg | 76mg | 26% |
| Vitamin B6 | 0.278mg | 0.055mg | 17% |
| Choline | 89mg | 22.5mg | 12% |
| Copper | 0.23mg | 0.135mg | 11% |
| Vitamin A | 26µg | 118µg | 10% |
| Fats | 4.32g | 11g | 10% |
| Calcium | 11mg | 109mg | 10% |
| Carbs | 0g | 28.2g | 9% |
| Phosphorus | 164mg | 107mg | 8% |
| Vitamin B2 | 0.101mg | 0.194mg | 7% |
| Vitamin E | 1.35mg | 0.3mg | 7% |
| Vitamin B5 | 0.87mg | 0.554mg | 6% |
| Manganese | 0.017mg | 0.14mg | 5% |
| Calories | 117kcal | 216kcal | 5% |
| Fiber | 0g | 1.2g | 5% |
| Polyunsaturated fat | 0.995g | 0.41g | 4% |
| Folate | 2µg | 16µg | 4% |
| Cholesterol | 23mg | 34mg | 4% |
| Magnesium | 18mg | 29mg | 3% |
| Monounsaturated fat | 2.023g | 3.21g | 3% |
| Zinc | 0.31mg | 0.58mg | 2% |
| Vitamin B1 | 0.023mg | 0.042mg | 2% |
| Potassium | 175mg | 249mg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Iron | 0.85mg | 0.93mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 0g | 27g | N/A |
| Sugar | 0g | 25.36g | N/A |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +381.1% |
| Contains more WaterWater | +29.3% |
| Contains more OtherOther | +315.4% |
| Contains more FatsFats | +154.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Poly. FatPolyunsaturated fat | +142.7% |
| Contains more Mono. FatMonounsaturated fat | +58.7% |
