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  6. Smoked salmon vs. Cinnamon roll

Smoked salmon vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between smoked salmon and cinnamon roll

  • Smoked salmon has more vitamin B12, vitamin D, selenium, copper, and vitamin B6, while cinnamon roll has more folate, calcium, and vitamin B1.
  • Smoked salmon's daily need coverage for vitamin B12 is 129% higher.
  • The amount of sodium in cinnamon roll is lower.
  • Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Fish, salmon, chinook, smoked and Cinnamon buns, frosted (includes honey buns).

Infographic

Smoked salmon vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +71.6%
Contains more CopperCopper +271%
Contains more PhosphorusPhosphorus +25.2%
Contains more SeleniumSelenium +149.2%
Contains more CalciumCalcium +1563.6%
Contains more IronIron +61.2%
Contains more ZincZinc +71%
Contains less SodiumSodium -54.6%
Contains more ManganeseManganese +1617.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +96.3%
Contains more Vitamin B5Vitamin B5 +158.2%
Contains more Vitamin B6Vitamin B6 +631.6%
Contains more Vitamin B12Vitamin B12 +1937.5%
Contains more CholineCholine +739.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +817.4%
Contains more Vitamin B2Vitamin B2 +36.6%
Contains more Vitamin KVitamin K +15100%
Contains more FolateFolate +3500%

All nutrients comparison - raw data values

Nutrient Smoked salmon Cinnamon roll DV% diff.
Vitamin B12 3.26µg 0.16µg 129%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Saturated fat 0.929g 12.649g 53%
Selenium 32.4µg 13µg 35%
Fats 4.32g 26.61g 34%
Protein 18.28g 4.45g 28%
Copper 0.23mg 0.062mg 19%
Polyunsaturated fat 0.995g 3.676g 18%
Vitamin B6 0.278mg 0.038mg 18%
Folate 2µg 72µg 18%
Calories 117kcal 452kcal 17%
Monounsaturated fat 2.023g 8.723g 17%
Calcium 11mg 183mg 17%
Sodium 672mg 305mg 16%
Carbs 0g 48.6g 16%
Vitamin B1 0.023mg 0.211mg 16%
Choline 89mg 10.6mg 14%
Vitamin B3 4.72mg 2.404mg 14%
Vitamin K 0.1µg 15.2µg 13%
Manganese 0.017mg 0.292mg 12%
Vitamin B5 0.87mg 0.337mg 11%
Starch 16.39g 7%
Iron 0.85mg 1.37mg 7%
Cholesterol 23mg 5mg 6%
Phosphorus 164mg 131mg 5%
Fiber 0g 1.2g 5%
Vitamin A 26µg 0µg 3%
Vitamin B2 0.101mg 0.138mg 3%
Zinc 0.31mg 0.53mg 2%
Potassium 175mg 102mg 2%
Fructose 1.11g 1%
Vitamin E 1.35mg 1.15mg 1%
Magnesium 18mg 14mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 47.4g N/A
Sugar 0g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.205mg 0.068mg 0%
Threonine 0.801mg 0.176mg 0%
Isoleucine 0.842mg 0.226mg 0%
Leucine 1.486mg 0.41mg 0%
Lysine 1.679mg 0.215mg 0%
Methionine 0.541mg 0.104mg 0%
Phenylalanine 0.714mg 0.264mg 0%
Valine 0.942mg 0.255mg 0%
Histidine 0.538mg 0.126mg 0%
Omega-3 - EPA 0.183g 0.002g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-3 - DPA 0.073g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +310.8%
Contains more WaterWater +279.3%
Contains more OtherOther +297.1%
Contains more FatsFats +516%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +331.2%
Contains more Poly. FatPolyunsaturated fat +269.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.