Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Clementine

Smoked salmon vs. Clementine — In-Depth Nutrition Comparison

Compare

Significant differences between smoked salmon and clementine

  • Smoked salmon has more vitamin D, selenium, vitamin B3, copper, phosphorus, vitamin B6, vitamin B5, and choline; however, clementine is richer in vitamin C.
  • Smoked salmon covers your daily vitamin D needs 114% more than clementine.
  • Clementine has 672 times less sodium than smoked salmon. Smoked salmon has 672mg of sodium, while clementine has 1mg.
  • Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Clementines, raw.

Infographic

Smoked salmon vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +80%
Contains more IronIron +507.1%
Contains more CopperCopper +434.9%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +681%
Contains more SeleniumSelenium +32300%
Contains more CalciumCalcium +172.7%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +35.3%
~equal in Potassium ~177mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B3Vitamin B3 +642.1%
Contains more Vitamin B5Vitamin B5 +476.2%
Contains more Vitamin B6Vitamin B6 +270.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +535.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +273.9%
Contains more FolateFolate +1100%

All nutrients comparison - raw data values

Nutrient Smoked salmon Clementine DV% diff.
Vitamin B12 3.26µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 0.1µg 59%
Vitamin C 0mg 48.8mg 54%
Protein 18.28g 0.85g 35%
Sodium 672mg 1mg 29%
Vitamin B3 4.72mg 0.636mg 26%
Copper 0.23mg 0.043mg 21%
Phosphorus 164mg 21mg 20%
Vitamin B6 0.278mg 0.075mg 16%
Vitamin B5 0.87mg 0.151mg 14%
Choline 89mg 14mg 14%
Iron 0.85mg 0.14mg 9%
Vitamin E 1.35mg 0.2mg 8%
Cholesterol 23mg 8%
Fiber 0g 1.7g 7%
Polyunsaturated fat 0.995g 7%
Fats 4.32g 0.15g 6%
Folate 2µg 24µg 6%
Vitamin B2 0.101mg 0.03mg 5%
Vitamin B1 0.023mg 0.086mg 5%
Monounsaturated fat 2.023g 5%
Saturated fat 0.929g 4%
Calories 117kcal 47kcal 4%
Carbs 0g 12.02g 4%
Vitamin A 26µg 3%
Fructose 1.64g 2%
Zinc 0.31mg 0.06mg 2%
Calcium 11mg 30mg 2%
Magnesium 18mg 10mg 2%
Net carbs 0g 10.32g N/A
Potassium 175mg 177mg 0%
Sugar 0g 9.18g N/A
Manganese 0.017mg 0.023mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +2050.6%
Contains more FatsFats +2780%
Contains more OtherOther +1250%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.3%

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines
Clementine
Clementine vs Naranjilla
Naranjilla
Clementine
Clementine vs Horned melon
Horned melon
Clementine
Clementine vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.