Smoked salmon vs. Club sandwich — In-Depth Nutrition Comparison
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How are smoked salmon and club sandwich different?
- Smoked salmon is richer in vitamin B12, vitamin D, copper, selenium, and choline, while club sandwich is higher in vitamin B1, zinc, and calcium.
- Smoked salmon covers your daily need for vitamin B12, 116% more than club sandwich.
- Smoked salmon contains 137 times more vitamin D than club sandwich. Smoked salmon contains 685IU of vitamin D, while club sandwich contains 5IU.
- Smoked salmon is lower in cholesterol.
Fish, salmon, chinook, smoked and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +158.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +30.6% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +763.6% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more IronIron | +61.2% |
| Contains more ZincZinc | +332.3% |
| Contains more PhosphorusPhosphorus | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +121.3% |
| Contains more Vitamin DVitamin D | +17000% |
| Contains more Vitamin B12Vitamin B12 | +593.6% |
| Contains more CholineCholine | +86.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +34.6% |
| Contains more Vitamin B1Vitamin B1 | +647.8% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin KVitamin K | +8600% |
| Contains more FolateFolate | +1450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +37.1% |
| Contains more OtherOther | +127.8% |
| Contains more FatsFats | +86.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~17.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +45.8% |
| Contains more Poly. FatPolyunsaturated fat | +88.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.26µg | 0.47µg | 116% |
| Vitamin D | 685IU | 5IU | 85% |
| Vitamin D | 17.1µg | 0.1µg | 85% |
| Copper | 0.23mg | 0.089mg | 16% |
| Selenium | 32.4µg | 24.8µg | 14% |
| Vitamin B1 | 0.023mg | 0.172mg | 12% |
| Saturated fat | 0.929g | 3.109g | 10% |
| Zinc | 0.31mg | 1.34mg | 9% |
| Cholesterol | 23mg | 46mg | 8% |
| Calcium | 11mg | 95mg | 8% |
| Phosphorus | 164mg | 215mg | 7% |
| Vitamin B2 | 0.101mg | 0.186mg | 7% |
| Vitamin K | 0.1µg | 8.7µg | 7% |
| Iron | 0.85mg | 1.37mg | 7% |
| Choline | 89mg | 47.8mg | 7% |
| Carbs | 0g | 19.87g | 7% |
| Folate | 2µg | 31µg | 7% |
| Polyunsaturated fat | 0.995g | 1.88g | 6% |
| Fats | 4.32g | 8.05g | 6% |
| Vitamin B3 | 4.72mg | 5.575mg | 5% |
| Calories | 117kcal | 220kcal | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Vitamin E | 1.35mg | 0.61mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 18mg | 32mg | 3% |
| Monounsaturated fat | 2.023g | 2.949g | 2% |
| Potassium | 175mg | 226mg | 2% |
| Protein | 18.28g | 17.19g | 2% |
| Sodium | 672mg | 630mg | 2% |
| Manganese | 0.017mg | 1% | |
| Vitamin B6 | 0.278mg | 0.296mg | 1% |
| Vitamin B5 | 0.87mg | 0.826mg | 1% |
| Vitamin A | 26µg | 35µg | 1% |
| Net carbs | 0g | 18.67g | N/A |
| Sugar | 0g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | 0.004g | N/A |
| Omega-3 - DHA | 0.267g | 0.007g | N/A |
| Omega-3 - DPA | 0.073g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
37%
Minerals Daily Need Coverage Score
49%
50%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 4.68g)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 2.18g)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich is cheaper (difference - $14)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.