Smoked salmon vs. Club sandwich — In-Depth Nutrition Comparison
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How are smoked salmon and club sandwich different?
- Smoked salmon is richer in vitamin B12, vitamin D, copper, selenium, and choline, while club sandwich is higher in vitamin B1, zinc, and calcium.
- Smoked salmon covers your daily need for vitamin B12, 116% more than club sandwich.
- Smoked salmon contains 137 times more vitamin D than club sandwich. Smoked salmon contains 685 IU of vitamin D, while club sandwich contains 5 IU.
- Smoked salmon is lower in cholesterol.
Fish, salmon, chinook, smoked and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +158.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +30.6% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +763.6% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more IronIron | +61.2% |
| Contains more ZincZinc | +332.3% |
| Contains more PhosphorusPhosphorus | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +121.3% |
| Contains more Vitamin DVitamin D | +17000% |
| Contains more Vitamin B12Vitamin B12 | +593.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +34.6% |
| Contains more Vitamin B1Vitamin B1 | +647.8% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin KVitamin K | +8600% |
| Contains more FolateFolate | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 0.47µg | 116% |
| Vitamin D | 685 IU | 5 IU | 85% |
| Vitamin D | 17.1µg | 0.1µg | 85% |
| Copper | 0.23mg | 0.089mg | 16% |
| Selenium | 32.4µg | 24.8µg | 14% |
| Vitamin B1 | 0.023mg | 0.172mg | 12% |
| Saturated fat | 0.929g | 3.109g | 10% |
| Zinc | 0.31mg | 1.34mg | 9% |
| Cholesterol | 23mg | 46mg | 8% |
| Calcium | 11mg | 95mg | 8% |
| Carbs | 0g | 19.87g | 7% |
| Iron | 0.85mg | 1.37mg | 7% |
| Phosphorus | 164mg | 215mg | 7% |
| Vitamin B2 | 0.101mg | 0.186mg | 7% |
| Vitamin K | 0.1µg | 8.7µg | 7% |
| Folate | 2µg | 31µg | 7% |
| Choline | 89mg | 47.8mg | 7% |
| Fats | 4.32g | 8.05g | 6% |
| Polyunsaturated fat | 0.995g | 1.88g | 6% |
| Calories | 117kcal | 220kcal | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin E | 1.35mg | 0.61mg | 5% |
| Vitamin B3 | 4.72mg | 5.575mg | 5% |
| Magnesium | 18mg | 32mg | 3% |
| Protein | 18.28g | 17.19g | 2% |
| Potassium | 175mg | 226mg | 2% |
| Sodium | 672mg | 630mg | 2% |
| Monounsaturated fat | 2.023g | 2.949g | 2% |
| Vitamin A | 26µg | 35µg | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin B5 | 0.87mg | 0.826mg | 1% |
| Vitamin B6 | 0.278mg | 0.296mg | 1% |
| Net carbs | 0g | 18.67g | N/A |
| Sugar | 0g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | 0.004g | N/A |
| Omega-3 - DHA | 0.267g | 0.007g | N/A |
| Omega-3 - DPA | 0.073g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +37.1% |
| Contains more OtherOther | +127.8% |
| Contains more FatsFats | +86.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~17.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +45.8% |
| Contains more Poly. FatPolyunsaturated fat | +88.9% |
