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  6. Smoked salmon vs. Cocoa bean

Smoked salmon vs. Cocoa bean — In-Depth Nutrition Comparison

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Summary of differences between Smoked salmon and Cocoa bean

  • Smoked salmon has more Vitamin B12, and Vitamin D, however, Cocoa bean is higher in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, and Zinc.
  • Cocoa bean covers your daily need of Copper 375% more than Smoked salmon.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Smoked salmon vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
1
:
9
Cocoa bean
Cocoa bean
Contains more Selenium +145.5%
Contains more Calcium +909.1%
Contains more Iron +1725.9%
Contains more Magnesium +2544.4%
Contains more Phosphorus +343.9%
Contains more Potassium +1333.7%
Contains less Sodium -97.2%
Contains more Zinc +1954.8%
Contains more Copper +1468.3%
Contains more Manganese +21882.4%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Contains more Selenium +145.5%
Contains more Calcium +909.1%
Contains more Iron +1725.9%
Contains more Magnesium +2544.4%
Contains more Phosphorus +343.9%
Contains more Potassium +1333.7%
Contains less Sodium -97.2%
Contains more Zinc +1954.8%
Contains more Copper +1468.3%
Contains more Manganese +21882.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
7
:
4
Cocoa bean
Cocoa bean
Contains more Vitamin A +∞%
Contains more Vitamin E +1250%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +96.7%
Contains more Vitamin B5 +242.5%
Contains more Vitamin B6 +135.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +378.3%
Contains more Vitamin B2 +355.4%
Contains more Folate +1500%
Contains more Vitamin K +2300%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +1250%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +96.7%
Contains more Vitamin B5 +242.5%
Contains more Vitamin B6 +135.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +378.3%
Contains more Vitamin B2 +355.4%
Contains more Folate +1500%
Contains more Vitamin K +2300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
3
Cocoa bean
Cocoa bean
Contains more Water +2566.7%
Contains more Fats +203.2%
Contains more Carbs +∞%
Contains more Other +44.4%
Equal in Protein - 18.1
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more Water +2566.7%
Contains more Fats +203.2%
Contains more Carbs +∞%
Contains more Other +44.4%
Equal in Protein - 18.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Cocoa bean
Cocoa bean
Contains less Saturated Fat -88%
Contains more Polyunsaturated fat +136.9%
Contains more Monounsaturated Fat +117%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Contains less Saturated Fat -88%
Contains more Polyunsaturated fat +136.9%
Contains more Monounsaturated Fat +117%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Cocoa bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Cocoa bean Opinion
Net carbs 0g 28.5g Cocoa bean
Protein 18.28g 18.1g Smoked salmon
Fats 4.32g 13.1g Cocoa bean
Carbs 0g 58.3g Cocoa bean
Calories 117kcal 220kcal Cocoa bean
Sugar 0g 1.76g Smoked salmon
Fiber 0g 29.8g Cocoa bean
Calcium 11mg 111mg Cocoa bean
Iron 0.85mg 15.52mg Cocoa bean
Magnesium 18mg 476mg Cocoa bean
Phosphorus 164mg 728mg Cocoa bean
Potassium 175mg 2509mg Cocoa bean
Sodium 672mg 19mg Cocoa bean
Zinc 0.31mg 6.37mg Cocoa bean
Copper 0.23mg 3.607mg Cocoa bean
Manganese 0.017mg 3.737mg Cocoa bean
Selenium 32.4µg 13.2µg Smoked salmon
Vitamin A 87IU 0IU Smoked salmon
Vitamin A RAE 26µg 0µg Smoked salmon
Vitamin E 1.35mg 0.1mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin B1 0.023mg 0.11mg Cocoa bean
Vitamin B2 0.101mg 0.46mg Cocoa bean
Vitamin B3 4.72mg 2.4mg Smoked salmon
Vitamin B5 0.87mg 0.254mg Smoked salmon
Vitamin B6 0.278mg 0.118mg Smoked salmon
Folate 2µg 32µg Cocoa bean
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg 2.4µg Cocoa bean
Tryptophan 0.205mg 0.271mg Cocoa bean
Threonine 0.801mg 0.716mg Smoked salmon
Isoleucine 0.842mg 0.701mg Smoked salmon
Leucine 1.486mg 1.097mg Smoked salmon
Lysine 1.679mg 0.907mg Smoked salmon
Methionine 0.541mg 0.187mg Smoked salmon
Phenylalanine 0.714mg 0.869mg Cocoa bean
Valine 0.942mg 1.086mg Cocoa bean
Histidine 0.538mg 0.312mg Smoked salmon
Cholesterol 23mg 0mg Cocoa bean
Saturated Fat 0.929g 7.76g Smoked salmon
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 4.39g Cocoa bean
Polyunsaturated fat 0.995g 0.42g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Cocoa bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
21%
Cocoa bean
Minerals Daily Need Coverage Score
49%
Smoked salmon
343%
Cocoa bean

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 6.831g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 653mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocoa bean
Cocoa bean is cheaper (difference - $11.4)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.