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  6. Smoked salmon vs. Condensed milk

Smoked salmon vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between smoked salmon and condensed milk

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, copper, and vitamin B6; however, condensed milk has more calcium and vitamin B2.
  • Smoked salmon's daily need coverage for vitamin B12 is 117% more.
  • Smoked salmon has 114 times more vitamin D than condensed milk. Smoked salmon has 685IU of vitamin D, while condensed milk has 6IU.
  • Condensed milk is lower in sodium.
  • Condensed milk has a higher glycemic index than smoked salmon.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Milk, canned, condensed, sweetened.

Infographic

Smoked salmon vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +347.4%
Contains more CopperCopper +1433.3%
Contains more ManganeseManganese +183.3%
Contains more SeleniumSelenium +118.9%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +2481.8%
Contains more PotassiumPotassium +112%
Contains more ZincZinc +203.2%
Contains more PhosphorusPhosphorus +54.3%
Contains less SodiumSodium -81.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +743.8%
Contains more Vitamin DVitamin D +8450%
Contains more Vitamin B3Vitamin B3 +2147.6%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B6Vitamin B6 +445.1%
Contains more Vitamin B12Vitamin B12 +640.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +184.6%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B2Vitamin B2 +311.9%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +450%
~equal in Choline ~89.1mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Condensed milk DV% diff.
Vitamin B12 3.26µg 0.44µg 118%
Vitamin D 685IU 6IU 85%
Vitamin D 17.1µg 0.2µg 85%
Selenium 32.4µg 14.8µg 32%
Vitamin B3 4.72mg 0.21mg 28%
Calcium 11mg 284mg 27%
Vitamin B2 0.101mg 0.416mg 24%
Sodium 672mg 127mg 24%
Copper 0.23mg 0.015mg 24%
Saturated fat 0.929g 5.486g 21%
Protein 18.28g 7.91g 21%
Carbs 0g 54.4g 18%
Vitamin B6 0.278mg 0.051mg 17%
Phosphorus 164mg 253mg 13%
Calories 117kcal 321kcal 10%
Vitamin E 1.35mg 0.16mg 8%
Iron 0.85mg 0.19mg 8%
Fats 4.32g 8.7g 7%
Zinc 0.31mg 0.94mg 6%
Potassium 175mg 371mg 6%
Vitamin B1 0.023mg 0.09mg 6%
Vitamin A 26µg 74µg 5%
Polyunsaturated fat 0.995g 0.337g 4%
Cholesterol 23mg 34mg 4%
Vitamin C 0mg 2.6mg 3%
Magnesium 18mg 26mg 2%
Vitamin B5 0.87mg 0.75mg 2%
Folate 2µg 11µg 2%
Monounsaturated fat 2.023g 2.427g 1%
Net carbs 0g 54.4g N/A
Sugar 0g 54.4g N/A
Manganese 0.017mg 0.006mg 0%
Vitamin K 0.1µg 0.6µg 0%
Choline 89mg 89.1mg 0%
Tryptophan 0.205mg 0.112mg 0%
Threonine 0.801mg 0.357mg 0%
Isoleucine 0.842mg 0.479mg 0%
Leucine 1.486mg 0.775mg 0%
Lysine 1.679mg 0.627mg 0%
Methionine 0.541mg 0.198mg 0%
Phenylalanine 0.714mg 0.382mg 0%
Valine 0.942mg 0.529mg 0%
Histidine 0.538mg 0.214mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +131.1%
Contains more WaterWater +165.1%
Contains more OtherOther +195.1%
Contains more FatsFats +101.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Poly. FatPolyunsaturated fat +195.3%
Contains more Mono. FatMonounsaturated fat +20%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.