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  6. Smoked salmon vs. Macaroon

Smoked salmon vs. Macaroon — In-Depth Nutrition Comparison

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What are the main differences between smoked salmon and macaroon?

  • Smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, choline, vitamin B6, and phosphorus, while macaroon is higher in fiber.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • Macaroon is lower in sodium.
  • Macaroon has a higher glycemic index (32) than smoked salmon (0).

We used Fish, salmon, chinook, smoked and Cookies, coconut macaroon types in this comparison.

Infographic

Smoked salmon vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +42.3%
Contains more PhosphorusPhosphorus +141.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +376.5%
Contains more MagnesiumMagnesium +61.1%
Contains more CopperCopper +17%
Contains more ZincZinc +135.5%
Contains less SodiumSodium -64.1%
~equal in Iron ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +610.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B3Vitamin B3 +2045.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +189.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +878%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Macaroon DV% diff.
Vitamin B12 3.26µg 0µg 136%
Saturated fat 0.929g 20.099g 87%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 6.8µg 47%
Protein 18.28g 3.02g 31%
Vitamin B3 4.72mg 0.22mg 28%
Fats 4.32g 22.55g 28%
Carbs 0g 61.22g 20%
Fiber 0g 5.1g 20%
Sodium 672mg 241mg 19%
Calories 117kcal 460kcal 17%
Vitamin B5 0.87mg 17%
Choline 89mg 9.1mg 15%
Vitamin B6 0.278mg 0.096mg 14%
Phosphorus 164mg 68mg 14%
Cholesterol 23mg 0mg 8%
Vitamin E 1.35mg 0.19mg 8%
Copper 0.23mg 0.269mg 4%
Zinc 0.31mg 0.73mg 4%
Vitamin B2 0.101mg 0.06mg 3%
Vitamin A 26µg 0µg 3%
Magnesium 18mg 29mg 3%
Potassium 175mg 123mg 2%
Manganese 0.017mg 1%
Vitamin K 0.1µg 1.1µg 1%
Monounsaturated fat 2.023g 1.61g 1%
Polyunsaturated fat 0.995g 0.81g 1%
Calcium 11mg 5mg 1%
Net carbs 0g 56.12g N/A
Iron 0.85mg 0.82mg 0%
Sugar 0g 45.16g N/A
Vitamin B1 0.023mg 0.02mg 0%
Folate 2µg 3µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +505.3%
Contains more WaterWater +526.1%
Contains more OtherOther +215.8%
Contains more FatsFats +422%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +25.7%
Contains more Poly. FatPolyunsaturated fat +22.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.