Smoked salmon vs. Fortune cookie — In-Depth Nutrition Comparison
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How are smoked salmon and fortune cookie different?
- Smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B6, copper, phosphorus, vitamin B3, and choline, while fortune cookie is higher in folate.
- Smoked salmon covers your daily need for vitamin B12, 135% more than fortune cookie.
- Fortune cookie is lower in sodium.
- Fortune cookie has a higher glycemic index (77) than smoked salmon (0).
Fish, salmon, chinook, smoked and Cookies, fortune types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +326.8% |
| Contains more CopperCopper | +283.3% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +368.6% |
| Contains more SeleniumSelenium | +1017.2% |
| Contains more IronIron | +69.4% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +1017.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +156.5% |
| Contains more Vitamin B5Vitamin B5 | +192.9% |
| Contains more Vitamin B6Vitamin B6 | +2038.5% |
| Contains more Vitamin B12Vitamin B12 | +32500% |
| Contains more CholineCholine | +1383.3% |
| Contains more Vitamin B1Vitamin B1 | +691.3% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +3200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 0.01µg | 135% |
| Vitamin D | 685IU | 0IU | 86% |
| Vitamin D | 17.1µg | 0µg | 86% |
| Selenium | 32.4µg | 2.9µg | 54% |
| Protein | 18.28g | 4.2g | 28% |
| Carbs | 0g | 84g | 28% |
| Sodium | 672mg | 31mg | 28% |
| Vitamin B6 | 0.278mg | 0.013mg | 20% |
| Copper | 0.23mg | 0.06mg | 19% |
| Vitamin B3 | 4.72mg | 1.84mg | 18% |
| Phosphorus | 164mg | 35mg | 18% |
| Folate | 2µg | 66µg | 16% |
| Choline | 89mg | 6mg | 15% |
| Vitamin B1 | 0.023mg | 0.182mg | 13% |
| Calories | 117kcal | 378kcal | 13% |
| Vitamin B5 | 0.87mg | 0.297mg | 11% |
| Vitamin E | 1.35mg | 0.03mg | 9% |
| Manganese | 0.017mg | 0.19mg | 8% |
| Iron | 0.85mg | 1.44mg | 7% |
| Cholesterol | 23mg | 2mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Potassium | 175mg | 41mg | 4% |
| Polyunsaturated fat | 0.995g | 0.466g | 4% |
| Vitamin A | 26µg | 1µg | 3% |
| Magnesium | 18mg | 7mg | 3% |
| Monounsaturated fat | 2.023g | 1.345g | 2% |
| Vitamin B2 | 0.101mg | 0.13mg | 2% |
| Fats | 4.32g | 2.7g | 2% |
| Zinc | 0.31mg | 0.17mg | 1% |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Saturated fat | 0.929g | 0.669g | 1% |
| Net carbs | 0g | 82.4g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 0g | 45.42g | N/A |
| Tryptophan | 0.205mg | 0.061mg | 0% |
| Threonine | 0.801mg | 0.123mg | 0% |
| Isoleucine | 0.842mg | 0.165mg | 0% |
| Leucine | 1.486mg | 0.295mg | 0% |
| Lysine | 1.679mg | 0.157mg | 0% |
| Methionine | 0.541mg | 0.076mg | 0% |
| Phenylalanine | 0.714mg | 0.203mg | 0% |
| Valine | 0.942mg | 0.192mg | 0% |
| Histidine | 0.538mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0.001g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +335.2% |
| Contains more FatsFats | +60% |
| Contains more WaterWater | +800% |
| Contains more OtherOther | +390.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +50.4% |
| Contains more Poly. FatPolyunsaturated fat | +113.5% |
| Contains less Sat. FatSaturated fat | -28% |
