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  6. Smoked salmon vs. Crayfish

Smoked salmon vs. Crayfish — In-Depth Nutrition Comparison

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Summary of differences between Smoked salmon and Crayfish

  • Smoked salmon has more Vitamin D, Vitamin B12, Vitamin B6, and Vitamin B3, however, Crayfish is higher in Copper, Manganese, Phosphorus, and Zinc.
  • Smoked salmon covers your daily need of Vitamin D 114% more than Crayfish.
  • Smoked salmon has 7 times more Sodium than Crayfish. While Smoked salmon has 672mg of Sodium, Crayfish has only 94mg.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

Infographic

Smoked salmon vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
1
:
9
Crayfish
Crayfish
Contains more Calcium +445.5%
Contains more Magnesium +83.3%
Contains more Phosphorus +64.6%
Contains more Potassium +69.1%
Contains less Sodium -86%
Contains more Zinc +467.7%
Contains more Copper +197.8%
Contains more Manganese +2970.6%
Contains more Selenium +13.3%
Equal in Iron - 0.83
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Crayfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Contains more Calcium +445.5%
Contains more Magnesium +83.3%
Contains more Phosphorus +64.6%
Contains more Potassium +69.1%
Contains less Sodium -86%
Contains more Zinc +467.7%
Contains more Copper +197.8%
Contains more Manganese +2970.6%
Contains more Selenium +13.3%
Equal in Iron - 0.83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
7
:
4
Crayfish
Crayfish
Contains more Vitamin A +74%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +107%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +265.8%
Contains more Vitamin B12 +51.6%
Contains more Vitamin E +11.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.4%
Contains more Folate +2100%
Equal in Vitamin K - 0.1
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Crayfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 1%
Contains more Vitamin A +74%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +107%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +265.8%
Contains more Vitamin B12 +51.6%
Contains more Vitamin E +11.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.4%
Contains more Folate +2100%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
1
Crayfish
Crayfish
Contains more Fats +260%
Contains more Other +103%
Contains more Water +10.2%
Equal in Protein - 16.77
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Crayfish
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more Fats +260%
Contains more Other +103%
Contains more Water +10.2%
Equal in Protein - 16.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Crayfish
Crayfish
Contains more Monounsaturated Fat +729.1%
Contains more Polyunsaturated fat +171.1%
Contains less Saturated Fat -80.5%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Crayfish
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Contains more Monounsaturated Fat +729.1%
Contains more Polyunsaturated fat +171.1%
Contains less Saturated Fat -80.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Crayfish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Crayfish Opinion
Protein 18.28g 16.77g Smoked salmon
Fats 4.32g 1.2g Smoked salmon
Calories 117kcal 82kcal Smoked salmon
Calcium 11mg 60mg Crayfish
Iron 0.85mg 0.83mg Smoked salmon
Magnesium 18mg 33mg Crayfish
Phosphorus 164mg 270mg Crayfish
Potassium 175mg 296mg Crayfish
Sodium 672mg 94mg Crayfish
Zinc 0.31mg 1.76mg Crayfish
Copper 0.23mg 0.685mg Crayfish
Manganese 0.017mg 0.522mg Crayfish
Selenium 32.4µg 36.7µg Crayfish
Vitamin A 87IU 50IU Smoked salmon
Vitamin A RAE 26µg 15µg Smoked salmon
Vitamin E 1.35mg 1.5mg Crayfish
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin C 0mg 0.9mg Crayfish
Vitamin B1 0.023mg 0.05mg Crayfish
Vitamin B2 0.101mg 0.085mg Smoked salmon
Vitamin B3 4.72mg 2.28mg Smoked salmon
Vitamin B5 0.87mg 0.58mg Smoked salmon
Vitamin B6 0.278mg 0.076mg Smoked salmon
Folate 2µg 44µg Crayfish
Vitamin B12 3.26µg 2.15µg Smoked salmon
Vitamin K 0.1µg 0.1µg
Tryptophan 0.205mg 0.234mg Crayfish
Threonine 0.801mg 0.676mg Smoked salmon
Isoleucine 0.842mg 0.811mg Smoked salmon
Leucine 1.486mg 1.329mg Smoked salmon
Lysine 1.679mg 1.457mg Smoked salmon
Methionine 0.541mg 0.472mg Smoked salmon
Phenylalanine 0.714mg 0.706mg Smoked salmon
Valine 0.942mg 0.786mg Smoked salmon
Histidine 0.538mg 0.341mg Smoked salmon
Cholesterol 23mg 133mg Smoked salmon
Saturated Fat 0.929g 0.181g Crayfish
Omega-3 - DHA 0.267g 0.047g Smoked salmon
Omega-3 - EPA 0.183g 0.119g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 0.244g Smoked salmon
Polyunsaturated fat 0.995g 0.367g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Crayfish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
39%
Crayfish
Minerals Daily Need Coverage Score
49%
Smoked salmon
77%
Crayfish

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 110mg)
Which food contains less Sodium?
Crayfish
Crayfish contains less Sodium (difference - 578mg)
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 0.748g)
Which food is cheaper?
Crayfish
Crayfish is cheaper (difference - $14)
Which food is richer in minerals?
Crayfish
Crayfish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.