Smoked salmon vs. Crayfish — In-Depth Nutrition Comparison

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Summary of differences between smoked salmon and crayfish

Smoked salmon has more vitamin D*, vitamin B12, vitamin B6, and vitamin B3; however, crayfish is higher in copper, manganese, phosphorus, and zinc.
Smoked salmon covers your daily need for vitamin D* 86% more than crayfish.
Smoked salmon has 7 times more sodium than crayfish. While smoked salmon has 672mg of sodium, crayfish has only 94mg.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Smoked salmon

Crayfish

Contains more MagnesiumMagnesium	+83.3%
Contains more CalciumCalcium	+445.5%
Contains more PotassiumPotassium	+69.1%
Contains more CopperCopper	+197.8%
Contains more ZincZinc	+467.7%
Contains more PhosphorusPhosphorus	+64.6%
Contains less SodiumSodium	-86%
Contains more ManganeseManganese	+2970.6%
Contains more SeleniumSelenium	+13.3%

~equal in Iron ~0.83mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Smoked salmon

Crayfish

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+73.3%
Contains more Vitamin B2Vitamin B2	+18.8%
Contains more Vitamin B3Vitamin B3	+107%
Contains more Vitamin B5Vitamin B5	+50%
Contains more Vitamin B6Vitamin B6	+265.8%
Contains more Vitamin B12Vitamin B12	+51.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+11.1%
Contains more Vitamin B1Vitamin B1	+117.4%
Contains more FolateFolate	+2100%

~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D*	685 IU	0 IU	86%
Vitamin D	17.1µg	0µg	86%
Copper	0.23mg	0.685mg	51%
Vitamin B12	3.26µg	2.15µg	46%
Cholesterol	23mg	133mg	37%
Sodium	672mg	94mg	25%
Manganese	0.017mg	0.522mg	22%
Vitamin B6	0.278mg	0.076mg	16%
Phosphorus	164mg	270mg	15%
Vitamin B3	4.72mg	2.28mg	15%
Zinc	0.31mg	1.76mg	13%
Folate	2µg	44µg	11%
Selenium	32.4µg	36.7µg	8%
Vitamin B5	0.87mg	0.58mg	6%
Fats	4.32g	1.2g	5%
Calcium	11mg	60mg	5%
Magnesium	18mg	33mg	4%
Potassium	175mg	296mg	4%
Monounsaturated fat	2.023g	0.244g	4%
Polyunsaturated fat	0.995g	0.367g	4%
Protein	18.28g	16.77g	3%
Saturated fat	0.929g	0.181g	3%
Calories	117kcal	82kcal	2%
Vitamin B1	0.023mg	0.05mg	2%
Vitamin C	0mg	0.9mg	1%
Vitamin A	26µg	15µg	1%
Vitamin E	1.35mg	1.5mg	1%
Vitamin B2	0.101mg	0.085mg	1%
Choline	89mg	80.9mg	1%
Protein per 100 calories	16g	20g	N/A
Calories per 10 g protein	64kcal	49kcal	N/A
Weight per 100 calories	85g	122g	N/A
Unsaturated / Saturated Fat ratio	3.2	3.4	N/A
Iron	0.85mg	0.83mg	0%
Vitamin K	0.1µg	0.1µg	0%
Tryptophan	0.205mg	0.234mg	0%
Threonine	0.801mg	0.676mg	0%
Isoleucine	0.842mg	0.811mg	0%
Leucine	1.486mg	1.329mg	0%
Lysine	1.679mg	1.457mg	0%
Methionine	0.541mg	0.472mg	0%
Phenylalanine	0.714mg	0.706mg	0%
Valine	0.942mg	0.786mg	0%
Histidine	0.538mg	0.341mg	0%
Omega-3 (EPA)	0.183g	0.119g	N/A
Omega-3 (DHA)	0.267g	0.047g	N/A
Omega-3 (DPA)	0.073g	0g	N/A