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  6. Smoked salmon vs. Crayfish

Smoked salmon vs. Crayfish — In-Depth Nutrition Comparison

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Summary of differences between smoked salmon and crayfish

  • Smoked salmon has more vitamin D, vitamin B12, vitamin B6, and vitamin B3; however, crayfish is higher in copper, manganese, phosphorus, and zinc.
  • Smoked salmon covers your daily need for vitamin D, 114% more than crayfish.
  • Smoked salmon has 7 times more sodium than crayfish. While smoked salmon has 672mg of sodium, crayfish has only 94mg.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

Infographic

Smoked salmon vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 18% 26% 31% 228% 48% 116% 12% 68% 200%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +445.5%
Contains more PotassiumPotassium +69.1%
Contains more CopperCopper +197.8%
Contains more ZincZinc +467.7%
Contains more PhosphorusPhosphorus +64.6%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +2970.6%
Contains more SeleniumSelenium +13.3%
~equal in Iron ~0.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 5% 30% 0% 13% 20% 43% 35% 18% 269% 0.25% 33% 44%
Contains more Vitamin AVitamin A +73.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B3Vitamin B3 +107%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +265.8%
Contains more Vitamin B12Vitamin B12 +51.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more FolateFolate +2100%
~equal in Vitamin K ~0.1µg
~equal in Choline ~80.9mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Crayfish DV% diff.
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Copper 0.23mg 0.685mg 51%
Vitamin B12 3.26µg 2.15µg 46%
Cholesterol 23mg 133mg 37%
Sodium 672mg 94mg 25%
Manganese 0.017mg 0.522mg 22%
Vitamin B6 0.278mg 0.076mg 16%
Vitamin B3 4.72mg 2.28mg 15%
Phosphorus 164mg 270mg 15%
Zinc 0.31mg 1.76mg 13%
Folate 2µg 44µg 11%
Selenium 32.4µg 36.7µg 8%
Vitamin B5 0.87mg 0.58mg 6%
Calcium 11mg 60mg 5%
Fats 4.32g 1.2g 5%
Monounsaturated fat 2.023g 0.244g 4%
Potassium 175mg 296mg 4%
Magnesium 18mg 33mg 4%
Polyunsaturated fat 0.995g 0.367g 4%
Saturated fat 0.929g 0.181g 3%
Protein 18.28g 16.77g 3%
Calories 117kcal 82kcal 2%
Vitamin B1 0.023mg 0.05mg 2%
Vitamin B2 0.101mg 0.085mg 1%
Vitamin E 1.35mg 1.5mg 1%
Choline 89mg 80.9mg 1%
Vitamin A 26µg 15µg 1%
Vitamin C 0mg 0.9mg 1%
Iron 0.85mg 0.83mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.205mg 0.234mg 0%
Threonine 0.801mg 0.676mg 0%
Isoleucine 0.842mg 0.811mg 0%
Leucine 1.486mg 1.329mg 0%
Lysine 1.679mg 1.457mg 0%
Methionine 0.541mg 0.472mg 0%
Phenylalanine 0.714mg 0.706mg 0%
Valine 0.942mg 0.786mg 0%
Histidine 0.538mg 0.341mg 0%
Omega-3 - EPA 0.183g 0.119g N/A
Omega-3 - DHA 0.267g 0.047g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more FatsFats +260%
Contains more OtherOther +103%
Contains more WaterWater +10.2%
~equal in Protein ~16.77g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
23% 31% 46%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.244 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +729.1%
Contains more Poly. FatPolyunsaturated fat +171.1%
Contains less Sat. FatSaturated fat -80.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.