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  6. Smoked salmon vs. Cream of mushroom soup

Smoked salmon vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Significant differences between smoked salmon and cream of mushroom soup

  • The amount of vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, vitamin B6, vitamin B5, and choline in smoked salmon is higher than in cream of mushroom soup.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than cream of mushroom soup.
  • Cream of mushroom soup has 171 times less vitamin D than smoked salmon. Smoked salmon has 685IU of vitamin D, while cream of mushroom soup has 4IU.
  • Cream of mushroom soup contains less sodium.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Smoked salmon vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +464.5%
Contains more IronIron +844.4%
Contains more CopperCopper +1337.5%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +1266.7%
Contains more SeleniumSelenium +2214.3%
Contains less SodiumSodium -49.4%
~equal in Manganese ~0.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +462.5%
Contains more Vitamin DVitamin D +17000%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +1162.5%
Contains more Vitamin B3Vitamin B3 +2692.9%
Contains more Vitamin B5Vitamin B5 +1108.3%
Contains more Vitamin B6Vitamin B6 +3871.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +1793.6%
Contains more Vitamin KVitamin K +9500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Cream of mushroom soup DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 4IU 85%
Vitamin D 17.1µg 0.1µg 85%
Selenium 32.4µg 1.4µg 56%
Protein 18.28g 0.66g 35%
Vitamin B3 4.72mg 0.169mg 28%
Copper 0.23mg 0.016mg 24%
Phosphorus 164mg 12mg 22%
Vitamin B6 0.278mg 0.007mg 21%
Vitamin B5 0.87mg 0.072mg 16%
Choline 89mg 4.7mg 15%
Sodium 672mg 340mg 14%
Iron 0.85mg 0.09mg 10%
Cholesterol 23mg 0mg 8%
Vitamin K 0.1µg 9.6µg 8%
Vitamin E 1.35mg 0.24mg 7%
Vitamin B2 0.101mg 0.008mg 7%
Monounsaturated fat 2.023g 0.597g 4%
Calories 117kcal 39kcal 4%
Potassium 175mg 31mg 4%
Magnesium 18mg 2mg 4%
Vitamin A 26µg 1µg 3%
Polyunsaturated fat 0.995g 1.42g 3%
Fats 4.32g 2.59g 3%
Saturated fat 0.929g 0.472g 2%
Zinc 0.31mg 0.06mg 2%
Fiber 0g 0.3g 1%
Vitamin B1 0.023mg 0.006mg 1%
Carbs 0g 3.33g 1%
Net carbs 0g 3.03g N/A
Calcium 11mg 7mg 0%
Sugar 0g 0.2g N/A
Manganese 0.017mg 0.018mg 0%
Folate 2µg 1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +2669.7%
Contains more FatsFats +66.8%
Contains more OtherOther +462.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +238.9%
Contains less Sat. FatSaturated fat -49.2%
Contains more Poly. FatPolyunsaturated fat +42.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.