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  6. Smoked salmon vs. Cutlet

Smoked salmon vs. Cutlet — In-Depth Nutrition Comparison

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Summary of differences between smoked salmon and cutlet

  • Smoked salmon has more vitamin B12, vitamin D, and phosphorus; however, cutlet is higher in vitamin B3, vitamin E, vitamin B2, fiber, vitamin B6, and iron.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than cutlet.
  • Cutlet has less sodium.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Smoked salmon vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Cutlet
Cutlet
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +66.7%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +192.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains more IronIron +100%
Contains more ZincZinc +222.6%
Contains less SodiumSodium -44.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1240%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B2Vitamin B2 +1216.8%
Contains more Vitamin B3Vitamin B3 +457%
Contains more Vitamin B6Vitamin B6 +79.9%
~equal in Vitamin C ~0mg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Smoked salmon Cutlet DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin B3 4.72mg 26.29mg 135%
Vitamin E 1.35mg 18.09mg 112%
Vitamin B2 0.101mg 1.33mg 95%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 59%
Copper 0.23mg 26%
Fiber 0g 4.5g 18%
Vitamin B6 0.278mg 0.5mg 17%
Vitamin B5 0.87mg 17%
Choline 89mg 16%
Phosphorus 164mg 56mg 15%
Sodium 672mg 371mg 13%
Iron 0.85mg 1.7mg 11%
Protein 18.28g 23.29g 10%
Cholesterol 23mg 0mg 8%
Zinc 0.31mg 1mg 6%
Monounsaturated fat 2.023g 0.2g 5%
Magnesium 18mg 3mg 4%
Fats 4.32g 1.5g 4%
Vitamin A 26µg 3%
Saturated fat 0.929g 0.3g 3%
Potassium 175mg 105mg 2%
Vitamin B1 0.023mg 0.05mg 2%
Carbs 0g 7.3g 2%
Manganese 0.017mg 1%
Calcium 11mg 22mg 1%
Polyunsaturated fat 0.995g 0.8g 1%
Calories 117kcal 117kcal 0%
Net carbs 0g 2.8g N/A
Sugar 0g 0.2g N/A
Vitamin K 0.1µg 0%
Folate 2µg 2µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +188%
Contains more OtherOther +342.6%
Contains more ProteinProtein +27.4%
Contains more CarbsCarbs +∞%
~equal in Water ~66.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +911.5%
Contains more Poly. FatPolyunsaturated fat +24.4%
Contains less Sat. FatSaturated fat -67.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.