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  6. Smoked salmon vs. Distilled beverage

Smoked salmon vs. Distilled beverage — In-Depth Nutrition Comparison

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What are the differences between Smoked salmon and Distilled beverage?

  • Smoked salmon is richer than Distilled beverage in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Copper, Phosphorus, Vitamin B6, Vitamin B5, and Choline.
  • Smoked salmon's daily need coverage for Vitamin B12 is 136% more.
  • The amount of Sodium in Distilled beverage is lower.

We used Fish, salmon, chinook, smoked and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types in this article.

Infographic

Smoked salmon vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
8
:
2
Distilled beverage
Distilled beverage
Contains more Calcium +∞%
Contains more Iron +2025%
Contains more Magnesium +∞%
Contains more Phosphorus +4000%
Contains more Potassium +8650%
Contains more Zinc +675%
Contains more Copper +995.2%
Contains more Selenium +∞%
Contains less Sodium -99.9%
Equal in Manganese - 0.018
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +2025%
Contains more Magnesium +∞%
Contains more Phosphorus +4000%
Contains more Potassium +8650%
Contains more Zinc +675%
Contains more Copper +995.2%
Contains more Selenium +∞%
Contains less Sodium -99.9%
Equal in Manganese - 0.018

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
11
:
0
Distilled beverage
Distilled beverage
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +2425%
Contains more Vitamin B3 +36207.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +27700%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +2425%
Contains more Vitamin B3 +36207.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +27700%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Distilled beverage
Distilled beverage
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +12.7%
Contains more Carbs +∞%
Contains more Other +566.7%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +12.7%
Contains more Carbs +∞%
Contains more Other +566.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Distilled beverage
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Distilled beverage Opinion
Net carbs 0g 0.1g Distilled beverage
Protein 18.28g 0g Smoked salmon
Fats 4.32g 0g Smoked salmon
Carbs 0g 0.1g Distilled beverage
Calories 117kcal 250kcal Distilled beverage
Calcium 11mg 0mg Smoked salmon
Iron 0.85mg 0.04mg Smoked salmon
Magnesium 18mg 0mg Smoked salmon
Phosphorus 164mg 4mg Smoked salmon
Potassium 175mg 2mg Smoked salmon
Sodium 672mg 1mg Distilled beverage
Zinc 0.31mg 0.04mg Smoked salmon
Copper 0.23mg 0.021mg Smoked salmon
Manganese 0.017mg 0.018mg Distilled beverage
Selenium 32.4µg 0µg Smoked salmon
Vitamin A 87IU 0IU Smoked salmon
Vitamin A RAE 26µg 0µg Smoked salmon
Vitamin E 1.35mg 0mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin B1 0.023mg 0.006mg Smoked salmon
Vitamin B2 0.101mg 0.004mg Smoked salmon
Vitamin B3 4.72mg 0.013mg Smoked salmon
Vitamin B5 0.87mg 0mg Smoked salmon
Vitamin B6 0.278mg 0.001mg Smoked salmon
Folate 2µg 0µg Smoked salmon
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg 0µg Smoked salmon
Tryptophan 0.205mg 0mg Smoked salmon
Threonine 0.801mg 0mg Smoked salmon
Isoleucine 0.842mg 0mg Smoked salmon
Leucine 1.486mg 0mg Smoked salmon
Lysine 1.679mg 0mg Smoked salmon
Methionine 0.541mg 0mg Smoked salmon
Phenylalanine 0.714mg 0mg Smoked salmon
Valine 0.942mg 0mg Smoked salmon
Histidine 0.538mg 0mg Smoked salmon
Cholesterol 23mg 0mg Distilled beverage
Saturated Fat 0.929g 0g Distilled beverage
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 0g Smoked salmon
Polyunsaturated fat 0.995g 0g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Distilled beverage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
0%
Distilled beverage
Minerals Daily Need Coverage Score
49%
Smoked salmon
1%
Distilled beverage

Comparison summary

Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 671mg)
Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 0.929g)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $14)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.